Body Treatments

Skin color is a personal and often volatile subject. Many lighter-skinned people pay money to tan or even risk skin damage through prolonged sun exposure to turn their complexion darker. And the...

"Getting a virus is the body's way to force us to detoxify, and an Epsom salt bath is one of our favorite recommendations for a gentle detoxing," states Dr. Margaret Philhower. Epsom salt is a...

Clay body wraps are touted as aids for weight loss and for refining the skin. As the body's largest organ, the skin is believed to have the ability to absorb the healing benefits of clay through...

In the war against belly fat, you must correctly identify the cause. All that protrudes is not necessarily fat. Much of what you see may be bloating. Bloating is common. Flattening your tummy and...

A sea-clay body mask is a wonderful and effective way to rid the body of unwanted toxins while you relax. Detoxifying with a body wrap helps decrease excess interstitial fluid between skin cells...

Epsom salt is magnesium sulfate in crystal form. It has many health benefits, including reducing inflammation and relieving aching joints while improving blood circulation. It also acts as an...

Body wraps have been used for hundreds of years to help heal common skin problems, improve blood circulation, detoxify the body, alleviate muscle and joint pain, treat acne, and tone and tighten...

Detox baths are a popular home body treatment thought to pull toxins from inside and outside the body. Hot water is highly recommended for these treatments since it is thought to be more effective...

People tan for many reasons. Some tan to feel good, some tan to feel more attractive and others wish to prepare their skin for inevitable exposure of sun during a vacation, thereby decreasing...

Tired, achy feet are a common problem. Spas and salons offer a variety of pampering services to help relieve tired feet, but those services can be expensive. At-home treatments can provide the...

Ice is an effective remedy for immediate injuries, but heat can also help alleviate aches and pains. Moist heating pads can feel relaxing on sore muscles and also calm the nerves. You don't need a...

According to the Mayo Clinic, injuries in the acute stage should be treated with only rest, ice, compression and elevation. This stage can last up to four days. After the acute stage, it is safe...

Using Epsom salt and olive oil in your hot bath is a natural and inexpensive way to give yourself a home spa treatment that will soothe and moisturize your entire body. Epsom salt added to a hot...

Cold sugaring wax is an excellent option to remove unwanted hair. You can purchase sugaring based cold wax or make your own. The same basic recipe can be used to make a warm sugaring wax or one...

Making bath crystals at home allows you to control exactly what scents, essential oils and ingredients are used. Homemade bath crystals make excellent gifts. Rock or sea salt is the main...

Having a love affair with your bathtub means always looking for the perfect bath gel for your skin or mood. Bath gels are made from gentle soap for cleaning, salt to soften the water, essential...

Although there is no cream out there that will melt away fat, certain ingredients have been shown to have a temporary effect on the appearance of fat in the form of cellulite. Nearly 90 percent of...

Making aromatherapy pillows is easy and cost effective. Aromatherapy pillows are good for relieving sore muscles and a stiff back or neck. Heat one for 1 or 2 minutes in the microwave for a hot...

Aromatherapy is best known for its healing and relaxing benefits. Aromatherapy soap is just one way to bring the benefit of aromatherapy into your home. Making your own soap will save you money...

According to The Mayo Clinic, the leg injury commonly known as a "shin splint" is properly called medial tibial stress syndrome. The condition causes pain along the tibia in the front of your leg....

According to SpineHealth.com, facet joints are found at every level of the spine. They connect the vertebrae to one another, and play a role in twisting the neck and lower back. They also help...

Mud baths originated hundreds of years ago. It is said that Cleopatra pampered herself in mud baths with mud from the Dead Sea. Today, people flock to spas to immerse themselves in the thick...

Body wraps are a natural alternative to more invasive surgical procedures. While they do not offer permanent results, body wraps can hydrate the skin and help you shed inches rapidly.

Essential oil is the most concentrated aspect of plant matter and the result of botanical distillation. Commonly used for aromatherapy, most essential oils aren't applied directly to the skin and...

Save money while pampering yourself in botanical luxury. Aromatherapy wraps deliver spa-like benefits and can be enjoyed in the convenience of your own home. Wraps applied to various areas,...

Seaweed wraps are one of the several thalassotherapy treatments offered at spas. As defined by the Miriam-Webster dictionary, thalassotherapy is the use of sea water or application of sea products...

You can't always be 100% sure if the essential oil you want to buy is pure, or if it has been filled out with another oil to bring it to the allotted amount. There are certain certifications that...

Massages are a relaxing way to unwind after a long day. As massage tools, hands may easily get tired, so a non-anatomical device is a great way to facilitate a massage for yourself or someone else...

According to the National Institutes of Health, edema is unnatural swelling of a body part. Usually occurring in the feet and legs, it is caused by fluid buildup in the tissues. Causes range from...

Some clients find it more comfortable to extend their arms while lying face down on a massage table. Table extensions are available that allow the client to rest their arms in an extended...

Airbrush tanning is an increasingly popular way to get a golden glow without the dangerous effects of sun exposure or tanning beds. But regular trips to an airbrush tanning salon can be costly, so...

Essential oils are the pure, concentrated oils that are found in plants and are extracted using heated water and steam. These oils contain all of the nutrients, scents and and flavor of the plants...

Qi Gong (qi pronounced "chi") is a branch of Chinese alternative medicine that seeks to cure various medical ailments and injuries through natural forces. This form of therapy dates back 4,000...

According to The Mayo Clinic, massage can be an effective treatment for lower back pain. While useful to treat the pain associated with a slipped disc, massage therapy only provides short term...

Hydrocollators are used to warm up heat packs with water. These heated packs are then placed strategically on the body to relax the muscles and provide access to deeper areas of connective tissue....

Structural integration is a form of alternative therapy that helps improve the body's alignment to the earth's gravitational field. This therapy is not meant to treat existing conditions only. It...

Eucalyptus oil has many little-known benefits ranging from soothing insect bites and relieving headaches and muscular pains to even helping you feel better when you are facing a nasty cold. It is...

Essential rose oil has been revered for centuries for its stimulating aroma. It's used for skin care, in the treatment of depression, to ease the effects of PMS and menopause, to encourage...

Before books and online references, recipes for body powder and bath salts were handed down through the generations. During times of geographic isolation or financial hardship, bathers looked to...

In today's health-conscious culture, the spray tan has become a popular way to achieve bronzed skin without the negative effects of traditional sun exposure. One of the most common ways to obtain...

To obtain a license in massage therapy, a candidate must obtain instruction in anatomy and physiology of the human body. While the licensing requirements vary from state to state, 35 states plus...

Chiropractors are medical doctors that specialize in problems related to the musculoskeletal system. If you are interested in having a career as a doctor of chiropractic medicine, there are a few...

If you've ever been to a tanning studio, you know that after a session, a strange odor follows you out the door. Don't worry ... the smell is nothing to fret over. According to Sun Tan Salon and...

Heat packs can offer relief from an aching neck or other strained muscles. Retail heat packs can be pricey, but there are ways to achieve the same relief by making your own. With some simple items...

If you have tried dieting and exercise and are still plagued with lumpy thighs and buttocks, you are not alone. It is estimated that 90 percent of people, mostly women, in the industrialized world...

If you have recently had an episiotomy (cut between vagina and anus) performed during childbirth or hemorrhoid surgery, your physician may have recommended a sitz bath. A sitz bath can help...

Himalayan pink salt is a mineral-rich alternative to regular table and kosher salts. Mined by hand in the mountain foothills of Tibet, it can serve as both a novel cooking spice and an all-purpose...

Cellulite is a skin disorder that can resemble dimples on the skin. The beauty industry continues to try to solve the issue of cellulite removal and prevention. Galvanic treatments are used as a...

We sometimes find our feet in need of a pedicure for the simple idea of smoothing out our feet. There are other options on how we can smooth our our callused cracked feet other than a pedi trip or...

Most people like to be pampered at a spa and enjoy massages, facials and steam treatments for the ultimate in relaxation and skin purification and care. One of the most popular is a salt wrap,...