The Freshman 15

The freshman 15 is real! I'm sure some of you are going through it. It seems impossible to shake. There are ways to shed those extra pounds and it isn't too late to start. Here are good tips.

This Article is about staying safe during this holiday season.

Eating healthy can be expensive. You probably have heard of the "freshmen 15". It's the popular saying that you normally gain 15 lbs in your freshmen year of college. It's actually false...

Most college students are out on their own for the first time when they go to college. However, college students often end up suffering from poor dietary habits that lead them to gain weight and...

It is said that the average college freshman gains an unwanted fifteen pounds during their first year of college. This dreaded chub has been coined the name the “Freshman Fifteen” and can make 18...

Now that summer is just around the corner, that new years resolution to lose weight and tone the body is probably waning into the distance. However, there's still a lot of time to make the...

This article will show you a proven guide to staying in shape---even into your fifties and sixties!!

Many of us have our own tricks and own ideas on how to keep off the extra pounds during those stressful college times. But for those who are desperate to fight the Freshman 15, Sophomore 10, or...

Many college freshman experience some weight gain their first year of school, commonly known as the "freshman 15." Here are some ways to not only avoid this menace but also maintain a...

These easy-to-follow tips -which require no exercise (wohoo!)-will help you prevent or loose the Freshman 15!

You don't need to starve yourself, eat weird things, or spend hours at the gym to lose the Freshman 15.

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I've been able to keep the elusive freshmen 15 off by being healthy. It's much harder than just being healthy though especially when it comes to parties and being around friends.

College is a time known for young adults spreading their wings and developing their minds. Unfortunately, many often develop unhealthy habits that can last much longer than the four years of...

Finals week is a very stressful time for most college students. Eating right can actually help you reduce the stress and improve your exam grades. Bulk up on foods filled with vitamins and...

For many students, college is the first time to be away from home. That means there's no one telling you when to go to bed, who to hang out with or what to eat. Many college students choose to...

When you go to college for the first time, you may have the urge to explore your new freedom by experiencing every new food possibility that is offered to you. But in order to avoid that notorious...

Your parents warned you and your older sister teased you, but it was not until you were tucked nicely into your dorm room that you saw 'The Freshmen 15' staring you in the face, awaiting its...

Every year, tons of freshmen head off to college and come home at winter break with an extra 5-20 pounds.