The Freshman 15

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  • How to Reverse The Freshman 15

    The freshman 15 is real! I'm sure some of you are going through it. It seems impossible to shake. There are ways to shed those extra pounds and it isn't too late to start. Here are good tips.

  • How to Defend Yourself During the Holidays

    This Article is about staying safe during this holiday season.

  • How to Eat Healthy Cooking On A College Budget

    Eating healthy can be expensive. You probably have heard of the "freshmen 15". It's the popular saying that you normally gain 15 lbs in your freshmen year of college. It's actually false...

  • College Students & Diet

    Most college students are out on their own for the first time when they go to college. However, college students often end up suffering from poor dietary habits that lead them to gain weight and...

  • How to Stay Fit on the College Meal Plan and Avoid the Freshman Fifteen

    It is said that the average college freshman gains an unwanted fifteen pounds during their first year of college. This dreaded chub has been coined the name the “Freshman Fifteen” and can make 18...

  • How to Fix your Diet and Lose weight

    Now that summer is just around the corner, that new years resolution to lose weight and tone the body is probably waning into the distance. However, there's still a lot of time to make the...

  • How to Stay in Shape

    This article will show you a proven guide to staying in shape---even into your fifties and sixties!!

  • How to avoid the Freshman 15

    Many of us have our own tricks and own ideas on how to keep off the extra pounds during those stressful college times. But for those who are desperate to fight the Freshman 15, Sophomore 10, or...

  • How to avoid the "Freshman 15"

    Many college freshman experience some weight gain their first year of school, commonly known as the "freshman 15." Here are some ways to not only avoid this menace but also maintain a...

  • How to Prevent or Loose the Freshman 15 without Exercise

    These easy-to-follow tips -which require no exercise (wohoo!)-will help you prevent or loose the Freshman 15!

  • How to Lose the Freshman 15 Without Crazy Diets

    You don't need to starve yourself, eat weird things, or spend hours at the gym to lose the Freshman 15.

  • How to Make a Friendship Quiz

    Every wonder how well your friends or roommates actually know you? Find out by crafting your own friendship quiz.

  • How to keep from gaining the freshmen 15

    I've been able to keep the elusive freshmen 15 off by being healthy. It's much harder than just being healthy though especially when it comes to parties and being around friends.

  • How to Maintain a Healthy Lifestyle in College

    College is a time known for young adults spreading their wings and developing their minds. Unfortunately, many often develop unhealthy habits that can last much longer than the four years of...

  • How to Eat Right During Finals

    Finals week is a very stressful time for most college students. Eating right can actually help you reduce the stress and improve your exam grades. Bulk up on foods filled with vitamins and...

  • How to Get College Students to Choose Healthy Foods

    For many students, college is the first time to be away from home. That means there's no one telling you when to go to bed, who to hang out with or what to eat. Many college students choose to...

  • How to Go to College and Not Gain Weight

    When you go to college for the first time, you may have the urge to explore your new freedom by experiencing every new food possibility that is offered to you. But in order to avoid that notorious...

  • How to NOT Gain the Freshmen 15

    Your parents warned you and your older sister teased you, but it was not until you were tucked nicely into your dorm room that you saw 'The Freshmen 15' staring you in the face, awaiting its...

  • How to Not Gain the Freshman 15

    Every year, tons of freshmen head off to college and come home at winter break with an extra 5-20 pounds.

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