Spirituality

Tibetan healing has roots in Ayurvedic medicine of India and Chinese medicine. These belief and healing systems merged with older shamanic beliefs to create the Tibetan philosophy. It is believed...

Mala beads are used to help the meditative process for mantra meditation. Mala beads are a long string of 108 beads with one bead at the beginning called the "sumeru," or summit bead. These beads...

There are many forms of meditation, all of them are good and all of them have the same goal. Not every method will work for every individual, but everyone should be able to find at least one way...

To most of us the word "mantra" conjures up the Om sound many people make when meditating. In truth, though Om is a mantra, it is generally chosen because it encompasses the sounds of...

Meditation is a mental and spiritual practice where you learn to turn off the everyday conditioned thoughts your brain creates to focus and tune in to your deeper states of consciousness and...

There are many different forms of meditation in the world, and all stress that the single, biggest requirement of meditation is to clear your mind of all thoughts. But shutting out thought is not...

Mediation is mind management and helps us do just that. Mediation can be described as a continued, unbroken awareness of the mind in its raw state. It can overcome the distraction that is bustling...

The most common form of meditation is "one-pointed" meditation, which involves using a thought or object as a point of focus for your mind. This can be a candle, a painting, or just a word that...

The trend towards mind-body fitness in the 21st Century is a desperate search for the relaxation quick fix. Meditation is a key part to most mind-body regimens and if you can learn how to center...