Missed another dinner party or recital because you were stuck at the
office? Do you spend weekends catching up on work rather than being
with your family or friends? The trick to creating a...
Running your own business will increase your stress levels. Stress is the body’s flight or fight mechanism that is activated by a perceived danger. Your adrenaline starts pumping, blood pressure...
Most employee research indicates that the majority of workers dislike their jobs. If your job is acceptable, but just not exciting, then you may be happy once the day is over. If your job is...
Wish you had 25 hours a day? Life in today's modern world is busy, to say the least. People often wish that there were more hours in the day. The good news is that you can generate at least an...
Let's face it. The reasons we hate jobs are they don't pay enough, the people drive you crazy, it's boring, you aren't being promoted, and a whole laundry list of other reasons. We usually know...
Job stress is a very real health concern. Nearly half of American workers report that they miss meals, take work home, forfeit vacations and neglect family and friends due to job-related stress....
If you don't feel good about your current job situation, don't fret. You aren't alone. Surveys show that 87 percent of Americans don't like their jobs but feel they are stuck doing them. But...
A Yale University study found 29 percent of workers feel "quite a bit or extremely stressed at work." Job stress is something we all employees face, and each of us handles that stress differently....
Life in the 21st century is geared towards work. You're encouraged to reach further and do more. Ironically, when you spend most of your time on work, you throw your life off-balance and end up...
In their book "Secrets of Self-Employment," Sarah and Paul Edwards point out that there's actually always enough time to do what we want to do. The trick is to think of every moment as...
Stress on the job is a common ailment that affects millions of workers. Job stress can lead to anxiety, depression, high blood pressure, digestive problems and other physical and emotional...
Don't worry too much if you've been feeling overwhelmed at work lately. This is normal—and the good news is, it is also very manageable. Learn and follow these easy steps, and you will stay in...
Dealing with pesky co-workers doesn't have to leave you feeling drained or cause you to blow your top. Annoying loud talkers, slackers, drama queens and kings and emotional roller coasters are all...
Humor can be a useful tool in relieving stress or cutting through tension at work, provided it's tasteful and doesn't offend anyone. Knowing what to say and how to say it is the key to helping...
The idea of just visiting the airport can make even highly rational people cringe, and having to deal with delays, layovers and canceled flights can tempt even the savviest of travelers to...
When sitting down at your cubicle feels like you work at a paper warehouse or a garbage dump, a little organization may be in order. By implementing your own system and sticking to it, you can be...
An afternoon siesta is common practice in places like Spain and Italy. In our multitasking, high-pressure work environments, a cat nap isn't a sign of laziness. It's necessary to our well-being...
Dealing with stress at work can be an everyday hassle for a lot of Americans. Stress can come from many different sources in the workplace. However, by following a couple steps, you can help...
Getting help for stress at work usually requires multiple steps. The origins and treatments for stress can vary greatly. However, the one thing that all types of stress have in common is that the...
In today's fast-paced society, it's easy to get caught up in the daily stresses that surround us. Work, family obligations and money are just a few of the things that may cause you worry and...
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