Modern Dance

Breathing through the diaphragm relaxes the muscles in modern dancing warm-ups. Master breathing exercises with tips from a professional dance teacher in this free modern dance video lesson.

Dropping the hip and pointing the toe, learn to warm-up for modern dancing with develope exercises in this free dance video from a professional dance instructor.

Tone the core and leg muscles with side develope. Learn to warm-up for modern dancing with develope exercises in this free dance video from a professional dance instructor.

Starting in first position, learn to warm-up for modern dancing with back develope exercises in this free dance video from a professional dance instructor.

Lifting just the upper spine off the ground, learn to warm-up for modern dancing with sit up exercises in this free dance video from a professional dance instructor.

Proper conditioning is important when doing any modern dance pose. Learn to warm-up for modern dancing with push up exercises in this free dance video from a professional dance instructor.

To avoid injury when doing modern dance poses, learn to warm-up for modern dancing with flat back exercises in this free dance video from a professional dance instructor.

Moving the feet an inch or two apart, learn to do a basic feet position in modern dance with this free dance video from a professional dance instructor.

Moving the shoulders up to the ears and back down, learn to warm-up for modern dancing with shoulder roll exercises in this free dance video from a professional dance instructor.

Relaxing the arm muscles is important before beginning any modern dance pose. Learn to warm-up for modern dancing with arm swing exercises in this free dance video from a professional dance...

Moving feet about two inches apart, learn to warm-up for modern dancing with parallel releve exercises in this free dance video from a professional dance instructor.