Dancing Basics

Pointing your toes and opening your legs is a good way to warm up your lower body before dancing. Learn a Latin dance open leg stretch from a choreographer in this free video.

Performing a few leg extensions can be useful for stretching out your ligaments. Learn a few Latin dance leg extensions from a choreographer in this free video.

The parallel leg stretch is an important stretch to utilize if you want to improve your Latin dance flexibility. Learn the parallel leg stretch from a choreographer in this free video.

The forward walk turn is a popular dance technique that is utilized in many scenarios. These scenarios range from social to competitive. It is a useful basic dance step to understand. It's known...

Dancing can be an excellent way to exercise and express yourself. You can learn and get involved in many forms of dancing. Some people might like ballroom dancing, while others enjoy hip hop...

While most dance moves with a partner require natural opposite steps, the inside partner step allows dancers to move in the same direction. In fact, one partner's feet will actually take the place...

A chasse is a series of 2 or 3 side steps. The feet come together on the second step. The name is derived from "to chase," because one foot is essentially chasing the other. A chasse can be done...

Dancers must develop and perform an appropriate cool down routine after dancing rigorously. The cool down is just as important as the warm up to ensure muscle protection from extreme soreness and...

Here are the directions in case you've forgotten how to do this old standby for children's parties and other raucous events.