Dancing Basics

Cobra stretches are great flixibility exercises that can help loosen the muscles and joints in your body before dancing. Learn a few Latin dance cobra stretches from a choreographer in this free...

Pointing your toes and opening your legs is a good way to warm up your lower body before dancing. Learn a Latin dance open leg stretch from a choreographer in this free video.

Contractions are important flexibility exercises that help stretch out your ligaments. Learn a few Latin dance contractions to perform before dancing from a choreographer in this free video.

Thigh contractions are great exercises for strengthening your stomach muscles. Learn a few Latin dance thigh contractions to perform before dancing from a choreographer in this free video.

Relaxing is an important part of recuperating after performing a lot of stretching exercises. Learn to relax your body after stretching Learn a few Latin dance contractions to perform before...

The forward bend stretch is a good way to alleviate stiffness and improve Latin dance flexibility. Learn the forward bend stretch from a choreographer in this free video.

Latin dance knee bend stretches are great for strengthening the stomach and leg muscles. Learn a few knee bend stretches from a choreographer in this free video.

Stretching out the torso is important if you want to improve your flexibility for Latin dance. Learn a few torso stretches from a choreographer in this free video.

It's important to breathe and not to twist when performing Latin dance lunges. Learn some Latin dance lunges from a choreographer in this free video.

Stretching out your spine, before Latin dancing, is a good way to help prevent and avoid injury. Learn a few spine stretches from a choreographer in this free video.

Performing a few leg extensions can be useful for stretching out your ligaments. Learn a few Latin dance leg extensions from a choreographer in this free video.

The butterfly stretch is great for relaxing your spine, neck, ribs and even your knees. Learn the Latin dance butterfly stretch from a choreographer in this free video.

The parallel leg stretch is an important stretch to utilize if you want to improve your Latin dance flexibility. Learn the parallel leg stretch from a choreographer in this free video.

Abdominal stretches are great for strengthening the stomach and improving flexibility. Learn the Latin dance abdominal stretch from a choreographer in this free video.

The alemana is a very popular basic technique utilized in International Latin dancing and can be seen in the Rhumba and Cha Cha, with most frequency being exhibited in the former. Overall it is a...