Dancing Basics

The dance is defined as a sequence of steps and body movements performed in rhythm to music. It is like an art to make a choreography. Is your child interested in art? You want to please him and...

The line dance is a fun dance that can be enjoyed by the whole family. Throughout the years as the popularity of country music grew, so did the popularity of the country line dance. The basic...

Dance class in freezing weather presents its challenges. One of those challenges is wearing proper dance attire but still keeping your body warm enough to avoid injury. Take the time to warm up. ...

"Boot Scootin' Boogie," an original country line dance created in 1990--and sometimes called simply "Boot Scoot Boogie"--has a special place in line dance history. It is one of the first signature...

Dancing at parties can be an ideal way to let off steam and have fun with family and friends. For those who do not feel comfortable dancing in front of others, it can be scary and intimidating. ...

Dee Dee Sharp was a female American R&B singer born in 1945. At age 13, she got a job as a background singer while living with her family in Philadelphia. Her vocals were added to a Chubby...

Dance is an art form or sports activity that is typically used in performance, liturgical or expressionist venues. From the French word, "danser," dance involves the movement of your body...

The Cotton Eye Joe is a fast energetic dance with several variations. Traditionally, the Cotton Eyed Joe is danced by a man and woman, side by side, holding crossed hands and moving in a...

Visiting a nightclub with friends, by yourself or with a date poses a potentially daunting, nerve-racking social atmosphere for those not prepared. It is important to understand and implement the...

From James Brown to the Backstreet Boys, a form of the boogaloo dance has been performed by artists since the 1960s. Following these dance steps, you can master the basics of the boogaloo. You can...

Rumba originated in sixteenth century Cuba, where it was formed from the dance and musical influences of African slaves as well as Spanish colonizers. The character of the dance was originally...

As the name implies, freestyle dancing leaves the dancer free to move in any way desired. As such, there are no required or structured movements that must be learned. Furthermore, in many...

"Dancing with the Stars," "America's Best Dance Crew" and similar shows have become popular on TV as viewers have been mesmerized by the shows' choreographed dances. Viewers watching contestants...

Imagine being led by hand onto the dance floor. The music starts and you and your dance partner begin to move. Now imagine that your partner spins around for a turn and steps on your foot without...

Dancing is a wonderful way to stay in shape. Dance is exciting and motivating whether it's done with a group or by yourself. When you don't have time to visit your local fitness center, these...

I never understood people who halfway dance. If you're going to dance, sexy dance! Dance is supposed to be sexy. Dancing is sex. All the animals do it to attract mates. What, do you want to...

This hand jive dance can be done by everyone, even the rhythmically challenged. The hand jive dance was made popular by the movie "Grease" in 1978 in the memorable dance competition scene. The...

The two-step is a very popular country dance that has exploded in popularity thanks to the huge rise in country music listeners in recent years. Learning the basic two-step is not overly...

The Jackson 5's dance routines are as simple, yet intricate, as their meteoric rise to stardom, especially in the case of the group's youngest member, Michael.

Instead of searching for your black tights in the last minute you can mentally prepare to shine on stage! With this list of to-do's preparing for your or your child's dance performances will be a...

Do you want to dance with your special someone but are unsure of how to hold them? A formal dance position is the best way to take your partner in your arms and will give you maximum control on...

Whether you are preparing for a school dance like Homecoming and Prom or you just want to brush up on your slow dancing skills there are a few tips to set you on the right track. Slow dancing is...

The Caballo Dorado is a type of Mexican Hustle danced to the Spanish version of "My Achy Breaky Heart." It's a real easy dance to learn, especially once you see people doing it. It mixes a little...

A cute guy walks up to you and asks you to dance. You really want to, but you are scared because you don’t know how. Don’t worry; it’s not as hard as you think. The key things to remember are to...

You see a beautiful girl you would like to ask to slow dance with you—but you don’t know how to slow dance! Don’t worry; it’s not as hard as you think. The key things to remember are to be a...

Heading out to the clubs for a night of dancing holds the promise of a night to remember -- or one to forget! If you're unsure about your dancing prowess, never been to a nightclub before or...

Dancing has long been used as a social mechanism, allowing people get to know one another. However, for many individuals, dancing is terrifying, embarrassing and downright awkward. If you are a...

Slow dancing burns almost 51 calories in 15 minutes for a person weighing 150 pounds. Fast dancing burns nearly double that amount, according to the calorie counter found at the livestrong.com....

The Scooter Dance is taken from a popular European dance style called Jumpstyle. The dance originated in Belgium in 1997 and involves steps, kicks, jumps and arm swinging. It is usually performed...

From weddings to birthdays to proms, the cha cha slide dance has become a favorite for getting even the most timid person on his feet. An updated version of the electric slide, the cha cha slide...

Dance floors can be intimidating, especially if you are shy. It is important to remember that social dancing is supposed to be fun, so just relax and have a good time.

The Cha-Cha Slide is a line dance created by Mr. C, also known as Casper, a Chicago DJ. The dance was originally designed as a workout for Bally's Total Fitness. The steps are called out during...

So you want to dirty dance to improve your score with the opposite/same sex? Knowing how to do the dirty dance can help you tremendously. Or if you just want to learn to have even more fun this...

Anybody can put one foot in front of another to construct a basic pattern of dance steps, but the key to really dancing well is following the rhythm of the music. While some dance schools teach...

Cobra stretches are great flixibility exercises that can help loosen the muscles and joints in your body before dancing. Learn a few Latin dance cobra stretches from a choreographer in this free...

Pointing your toes and opening your legs is a good way to warm up your lower body before dancing. Learn a Latin dance open leg stretch from a choreographer in this free video.

Contractions are important flexibility exercises that help stretch out your ligaments. Learn a few Latin dance contractions to perform before dancing from a choreographer in this free video.

Thigh contractions are great exercises for strengthening your stomach muscles. Learn a few Latin dance thigh contractions to perform before dancing from a choreographer in this free video.

Relaxing is an important part of recuperating after performing a lot of stretching exercises. Learn to relax your body after stretching Learn a few Latin dance contractions to perform before...

The forward bend stretch is a good way to alleviate stiffness and improve Latin dance flexibility. Learn the forward bend stretch from a choreographer in this free video.

Latin dance knee bend stretches are great for strengthening the stomach and leg muscles. Learn a few knee bend stretches from a choreographer in this free video.

Stretching out the torso is important if you want to improve your flexibility for Latin dance. Learn a few torso stretches from a choreographer in this free video.

It's important to breathe and not to twist when performing Latin dance lunges. Learn some Latin dance lunges from a choreographer in this free video.

Performing a few leg extensions can be useful for stretching out your ligaments. Learn a few Latin dance leg extensions from a choreographer in this free video.

The butterfly stretch is great for relaxing your spine, neck, ribs and even your knees. Learn the Latin dance butterfly stretch from a choreographer in this free video.

The parallel leg stretch is an important stretch to utilize if you want to improve your Latin dance flexibility. Learn the parallel leg stretch from a choreographer in this free video.

Abdominal stretches are great for strengthening the stomach and improving flexibility. Learn the Latin dance abdominal stretch from a choreographer in this free video.

Bachata is a type of Latin dance created to accompany a style of music with the same name. It is a sensual dance in four beats, accompanied by romantic guitar music. By combining the basic step...

For tom-girls and drag-boys, learning to walk with a five-inch spike on your heel can be difficult. Here are a few tips on how not to embarrass or injure yourself.

Krump dancing is referred to as Krumping. It is a hip-hop style dance with very aggressive movements. The idea is to use all of the raw emotion that is inside of you and turn it into a stomping...