Dancing Basics

Cobra stretches are great flixibility exercises that can help loosen the muscles and joints in your body before dancing. Learn a few Latin dance cobra stretches from a choreographer in this free...

Pointing your toes and opening your legs is a good way to warm up your lower body before dancing. Learn a Latin dance open leg stretch from a choreographer in this free video.

Contractions are important flexibility exercises that help stretch out your ligaments. Learn a few Latin dance contractions to perform before dancing from a choreographer in this free video.

Thigh contractions are great exercises for strengthening your stomach muscles. Learn a few Latin dance thigh contractions to perform before dancing from a choreographer in this free video.

Relaxing is an important part of recuperating after performing a lot of stretching exercises. Learn to relax your body after stretching Learn a few Latin dance contractions to perform before...

The forward bend stretch is a good way to alleviate stiffness and improve Latin dance flexibility. Learn the forward bend stretch from a choreographer in this free video.

Latin dance knee bend stretches are great for strengthening the stomach and leg muscles. Learn a few knee bend stretches from a choreographer in this free video.

Stretching out the torso is important if you want to improve your flexibility for Latin dance. Learn a few torso stretches from a choreographer in this free video.

It's important to breathe and not to twist when performing Latin dance lunges. Learn some Latin dance lunges from a choreographer in this free video.

Stretching out your spine, before Latin dancing, is a good way to help prevent and avoid injury. Learn a few spine stretches from a choreographer in this free video.

Performing a few leg extensions can be useful for stretching out your ligaments. Learn a few Latin dance leg extensions from a choreographer in this free video.

The butterfly stretch is great for relaxing your spine, neck, ribs and even your knees. Learn the Latin dance butterfly stretch from a choreographer in this free video.

The parallel leg stretch is an important stretch to utilize if you want to improve your Latin dance flexibility. Learn the parallel leg stretch from a choreographer in this free video.

Abdominal stretches are great for strengthening the stomach and improving flexibility. Learn the Latin dance abdominal stretch from a choreographer in this free video.