Dance Lessons Videos

The 1930s dance steps include bits from the Jive, swing and jitterbug. Enjoy these dance steps from the 1930s with help from a professional dance instructor and performer in this free video on...

Dance steps from the 1920s are very fun, and you can incorporate a little bit of the Charleston and the Lindy Hop. Have fun learning dance steps from the 1920s with help from a professional dance...

Dance steps are easy to remember if you can properly associate the names and figures of the steps. Memorize dance steps with help from a professional dance instructor and performer in this free...

When doing a swing dance, the leader will always start to the left, and the dance will consist of two triple steps and a rock step. Start swing dancing with tips from a professional dance...

The Quick Step comes from the Charleston and got it's name because you do a little quick step in the middle. Add the Quick Step to your dance with help from a professional dance instructor and...

The foxtrot dance steps are done in a pattern of one, two, one-two, meaning slow, slow, quick, quick. Perform foxtrot dance steps with tips from a professional dance instructor and performer in...

Waltz dance steps are performed in a three-four music rhythm, meaning you'll have three steps. Discover how to do waltz dance steps from a professional dance instructor and performer in this free...

Jive dance steps consist of triple steps and rock back steps while always keeping your body weight on the balls of your feet. Practice your jive dance steps with guidance from a professional dance...

Two-step dance steps require you to do a pattern of slow, slow, quick, quick and then repeat. Start doing two-step dance steps with help from a professional dance instructor and performer in this...

Western dance steps will have you and your partner start on one side together with your hands down by your hips. Learn Western dance steps from a professional dance instructor and performer in...

Lindy Hop dance steps are going to have a triple step and a rock step. Perform Lindy Hop steps with tips from a professional dance instructor and performer in this free video on dance steps.

Jitterbug dance steps are quite easy because they're always on the beat of the music. Practice the jitterbug dance steps with guidance from a professional dance instructor and performer in this...

The triple-step in a swing dance means three steps, usually consisting of a side step, together step and then side step again. Learn the triple-step for swing with tips from a professional dance...

Dance steps for swing are very energetic, meaning they're very fast according to the music. Start swing dancing with help from a professional dance instructor and performer in this free video on...

When learning the camel move in belly dancing, press the chest against a wall to understand the basic movement. Master the camel dance step with instruction from a certified dance teacher in this...

The Ayub dance, also known as the Zaar, is a sacred belly dance meant to ward off evil spirits. Learn the rhythm and steps to the Ayub dance with instruction from a certified dance teacher in this...

When layering various techniques in belly dancing, perfect each individual movement before combining them together. Create a belly dancing routine by layering movements with instruction from a...

Techniques for traditional belly dance include using the arms to transmit positive energy, mastering the figure-eight movement, and keeping the feet flat and grounded. Practice these basic...

The art of the belly roll in belly dancing can be mastered by first isolating the upper abdomen and the lower abdomen separately. Combine these two movements for a perfect belly roll with...

Great belly dancers not only master the physical techniques and steps of the dance, but they also transmit positive energy to the audience. Practice these performance tips with instruction from a...

Belly dancing moves, such as the chest circle, hip slides, undulations, figure-eights and belly rolls, can be combined into complete dancing routine. Practice combining belly dancing moves with...

The dance of the belly movements, also known as belly rolls, isolate the abdominal region while the rest of the body remains in perfect posture. Practice isolating the belly muscles with help from...

The hip snap move in belly dancing, also known as the hip bump, is a sharp isolation of the hip. See a demonstration of a hip snap with help from a Middle Eastern dance instructor in this free...

The Saidi style of Egyptian belly dancing often incorporates a cane in many of the dance moves. Practice dancing with a cane in Saidi belly dancing with help from a Middle Eastern dance instructor...

Egyptian and tribal belly dancing styles differ in the type of music used and in the style of traditional costumes. Understand the differences between Egyptian and tribal dancing with help from a...

Cooling down after practicing belly dancing moves is important to temper the body back to its normal state. Stretch out the worked muscles during a cool down with help from a Middle Eastern dance...

Sword belly dancing is performed with a special dancing sword that is balanced on the head or belly. Learn beginner sword dancing moves with help from a Middle Eastern dance instructor in this...

Tribal fusion-style belly dance has increased in popularity, and it incorporates aspects of Egyptian, Arab and American styles. Discover what makes tribal fusion belly dancing unique with help...

Basic belly dancing moves in the Arabic style include the hip slide, the hip twist and the figure-eight. Wear a hip scarf when learning Arabic dance moves with help from a Middle Eastern dance...

When learning floor work in belly dancing, be sure to use knee pads until you master the moves. Learn the various ways to incorporate floor work into a belly dancing routine with help from a...

When learning to belly dance, isolating the different muscles in the torso is an important first step. Polish muscle isolation techniques with help from a Middle Eastern dance instructor in this...

The different styles of belly dancing include American cabaret, Egyptian style, American Tribal, Turkish dance and Greek style. Differentiate between the various styles of belly dancing with help...

When beginning to belly dance, posture is the most important aspect to ensure the proper technique for various movements. Understand the correct stance before beginning to dance with help from a...

The shimmy is a very popular move in belly dancing and can take years to perfect. Find out how to perfect this popular move with tips from a professional belly dancing instructor in this free...

When doing undulation, first lift your chest up by contracting your muscles and then contract the muscles in your belly to bring the movement back down. Learn this belly dancing technique with the...

To do the chest circle, you'll need to isolate your chest in two different ways. Discover how to isolate your chest to properly do a chest circle with tips from a professional belly dancing...

The triplet move consists of three equal movements per side that are done in triple rhythm. Learn to perfect the triplet move with the guidance of a professional belly dancing instructor in this...

The vertical figure-8 consists of two different isolations that can be done while keeping your feet on the floor. Find out the easiest way to do the vertical figure-8 with help from a professional...

There are many different ways to do a figure-8 in belly dancing. This example is the horizontal figure-8 of the hips. Learn this version of the figure-8 with advice from a professional belly...

To do the Egyptian twist move, you'll need to build a couple basic isolations. Discover how to do this move with help from a professional belly dancing instructor in this free video on belly dancing.