Ballet

Whether you're simply interested in dnace or about to begin a class these five positions are the fundamentals. not only are they crucial in ballet, but in almost every other type of dance course...

Ballet class is designed to work all of the major muscle groups in the body and improve your strength and flexibility. There are also a number of great exercises that can be done outside the...

If your a dancer you know that being able to complete a pirouette is essential part of being a successful and clean performer.

A side glide, known as a glissade in classical ballet, is performed by sliding from first position into a demi-plie in second position and back to first position. Understand the steps that go into...

The fourth position in ballet can be tricky to teach to kids, because the ankles should never roll in and the knees should always bend over the toes. See a demonstration of the fourth position...

To do a fouette turn in ballet, stand on one leg with the opposing leg opening and closing in a second position, with the arms moving from front first position to second in unison with the legs....

Among the first things that a ballet student learns are the five basic foot positions in ballet. Beginning students will probably learn to execute these while standing at the bar, which will help...

The root of all ballet strength and skill starts at the ballet barre with exercises. With practice, these exercises can build the muscles in your feet and legs, giving you the ability to perform...

Although ballet is most frequently associated with leaps and turns, novices to its technique begin by learning the five stationary positions of the feet. These positions are ballet’s building...

An Arabesque works your lower back and legs, and is very helpful in learning proper ballet posture. Before you practice an Arabesque, you may want to refer to the series of eHow articles that...

Ballet dancers move with such effortless grace that the audience doesn't realize how much work has gone into perfecting each minute detail of movement and posture. In fact, there's quite a bit to...

The five positions of classical or french school ballet were formalized into technique by Pierre Beauchamp during the 17th century. These basic steps were used as the starting and ending points...

Ballet technique takes you through five basic positions. This is the second of those five.You will need the barre or chair for balance. The mirror and tights are optional, but will help you...

An experienced ballerina, through her grace and execution of perfect technique, can make even the most difficult of ballet combinations look easy. Such is the combination movement of the...

Learn how to do a grande battement ballet position for ballet dancing beginners in this free dance lesson video.

Learn how to do a frappe ballet position for ballet dancing beginners in this free dance lesson video.

Learn how to do a rand de jambre ballet position for ballet dancing beginners in this free dance lesson video.

Learn how to do a passe ballet position for ballet dancing beginners in this free dance lesson video.

Learn how to do a plie ballet position for ballet dancing beginners in this free dance lesson video.

Learn how to do a battement degage ballet position for ballet dancing beginners in this free dance lesson video.

Ever notice how ballerinas seem to have perfect, firm buns? Want a butt like that? Doing a few exercises daily will help you attain the butt of your dreams.

Tendus are basic building blocks in ballet choreography as well as a strengthening exercise. When done correctly, tendus will strengthen your ankles and give your movements and fluid, smooth look.

There are five basic positions in ballet and this article will take you through each in their proper sequence. These position are the basis for all movement in ballet.

The plie is one of the foundational movements in ballet and the word comes from old French for "bend or fold." Although it may seem easy, proper posture, foot position and control are needed to...

Ballet dancers perform many types of turns in their routines, including chaines, piques and pirouettes. To make the turns work, you must develop proper form and technique. Once you have mastered...

Pirouette means a "turn on one foot." A pirouette may be performed from one of several different stances with the working leg in different positions. The following steps explain an outside...

Practicing basic ballet moves is helpful for performers interested in contortion. Basic ballet moves are also helpful for many types of performers because ballet is the foundation of all other...

Ballet is beautiful to watch, whether you're enjoying a televised performance or attending a live show. If you've ever wondered how to perform certain ballet moves, you'll enjoy learning the...

Bourree is a classical ballet movement in which the dancer glides across the floor on pointe or releve with tiny steps. The formal ballet term for this movement is "pas de bourree couru." Here's...

Neoclassical ballet has five positions for the feet: first position, second position, third position, fourth position and fifth position. A beginning ballet student must learn and perfect these...

Port de bras is the terminology for the carriage and movement of the arms in classical ballet. Holding and moving your arms when ballet dancing is what adds that extra grace and beauty to the art...

During a neoclassical ballet dance performance, you will see just about every ballet movement performed to technical perfection. You probably don't realize that you see the "releve" movement being...

The plié is a basic ballet step that's done in all five ballet positions. In each position, you can do a demi-plié, half a plié, a grand plié or full plié. As you complete a plié in each position,...

Whether you're instructing ballet to beginners, or a parent who wants to supplement her child's learning with work at home, it's important to be familiar with the body positions of ballet. Five...