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Water polo requires a great deal of endurance in order to swim continuously throughout the entire game. It is one of the oldest team sports in the Olympic Games. It is similar to soccer and hockey...
Set one player in the center of the goal at the two-meter mark and the five remaining players in a half circle around him or her.
Stay in front of the hole player to prevent him or her from getting the ball, or guard the hole player from behind to prevent him or her from getting a shot off.
Slip inside your defender and then slow down, causing him to swim over your back and foul you.
Slide past your defender and swim toward the hole for a close shot on goal.
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