Water Polo

Water polo is a challenging sport, but it's for this very same reason it can be quite rewarding when you score a win against the other team. But winning isn't going to happen without skills, and...

Screw the ball back during your drive to shoot a quick and deceptive shot on goal. It will look like part of your stroke - until it's too late.

From the hole position, eggbeater out and away from your defender to shoot a hard sidearm shot on goal.

Set one player in the center of the goal at the two-meter mark and the five remaining players in a half circle around him or her.

Stay in front of the hole player to prevent him or her from getting the ball, or guard the hole player from behind to prevent him or her from getting a shot off.

Sprint with every ounce of energy you have for half a pool length, then stretch forward to flip the ball back to your trailer.

Choose a strategy and commit to it when defending a 4-meter shot from the goal.