Kwanza Foods

Mafe is a peanut butter stew that is made throughout West Africa. It uses available fresh vegetables, such as cabbage, eggplant and okra. It is also served a part of many Kwanzaa feasts, which...

Soups and stews are some of the most popular of African dishes because of their adaptability to include whatever fruits or vegetables are available. Kwanzaa is an adaptation of the harvest...

Historically, food was often used as currency in many African nations. Those who farmed or raised animals were therefore able to take care of themselves and their families using their skills....

There are many variations of fried plantains that can be prepared for your Kwanzaa meal. It is this variety that allows fried plantains to be eaten with your meal, or as a sweet dessert or savory...

Kwanzaa is a celebration of family, friends and a reminder of the necessity of cooperation to make a community strong. Those who enjoy soul food cooking realize that no celebration, including...

Most of the foods that are served during a Kwanzaa feast can be traced back to those that were and are found in Africa. For centuries, Africans have tended sheep, so lamb is one of the meats that...

Akara is the name given to a fritter made out of black-eyed peas, and which are a popular snack in different parts of Africa, especially Nigeria. It is often used as an appetizer here in the...

Benne cakes are a popular snack cookie that originated in Africa, where the benne seed (or sesame seed as it is known in America) comes from. It is enjoyed year round in Africa, and is especially...

Although there is no wrong time to make a sweet potato pie, it is especially delicious when it is served as dessert after a sumptuous Kwanzaa meal. Kwanzaa was derived from the celebration of the...

If you make African vegetarian stew for Kwanzaa, you make a dish that embodies the origin of the holiday: the first fruits of the season. Kwanzaa is derived from the practice of African tribes...

Kwanzaa is a time when friends and family get together to celebrate community and to mix with one another. Jambalaya is the perfect dish since it can include a number of combinations of meats,...

No Kwanzaa meal is complete without some delectable vegetable side dishes, and fried okra is a soul food favorite that is sure to please any diner. Pep it up a bit with the addition of a spicy...

Millions celebrate Kwanzaa every year from December 26 through January 1. Kwanzaa is a celebration that recognizes and reinforces the culture and community of African peoples throughout the...

Kwanzaa is a time to celebrate family, friends and community and what better way to show your love than to make the wonderful dish called Yassa chicken? This is a traditional Senegalese dish that...

Kwanzaa celebrates the fruits of the season, and there is no better representation of that idea than a nice big pot of gumbo. The word gumbo is derived from the African word for okra, and okra is...

Celebrate the Kwanzaa principle of unity by creating a family cookbook.