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Tum-mo meditation is an advanced yogic practice from Tibet. Although some Tum-mo texts have been translated and at least one book of instruction is available in English, most practitioners feel...
Try this the next time you’re laying in bed and can’t sleep. Or just for fun when bored. It’s not an especially insight-generating form of meditation, but the physical sensation of release is...
After you’ve convinced yourself of the reality of the energy and of your ability to perceive and use it, move on to trying it with another person. This is a valuable cleansing and centering...
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