Buddhism

Meditation has become well known in the western world today, but the number of styles from which to choose can confuse someone first starting to practice. One of the most basic forms is meditation...

Worry is simmering fear. In the old days, we would just run like hell when we were scared, but nowadays, we bubble away in our little pots of worry. So, the first thing to do is face what it is...

The study of Buddhism is one that contains specific techniques in order to help reach levels of enlightenment. Becoming familiar with these techniques and applying them to your everyday life will...

Most people learn how to meditate to relax or bring inner peace to their stressful world. This by itself is a good goal but there is more to meditation than just relaxation or peace. Jhana is the...

Anapanasati meditation is the practice of mindful observance of one's breath. Breath awareness allows one to be anchored in the present moment and prevent thoughts about the past and future from...

Buddhist meditation is the practice of being mindful in all you do, as you are doing it. You practice Buddhist meditation by sitting at least twice a day while staying mindful of your meditation...