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Ayurvedic practitioners call turmeric the "golden spice of life." Its botanical name is "Curcuma longa," and it belongs to the Ginger family. Ayurveda, a 5,000 year old medical system, has used...
Ayurveda teaches that an individual's ability to gain or lose weight is directly linked to her body type, or dosha. Individuals who identify themselves as having a Kapha dosha tend to have a more...
The ancient Hindu science of Ayurveda teaches that achieving balance in an individuals' dosha structure is essential in achieving true health. The three doshas--vata, pitta and kapha--each...
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