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Folk dance originated in medieval times, when villagers gathered together to celebrate or partake in sacred rituals, performing group dances. These traditional dances are still performed today and...
It is nearly impossible to say when dancing became a part of human culture. Dance has been part of all cultures since humans have existed, playing an important part in religious rituals,...
Perhaps you've always wanted to learn how to dance, but just haven't found the time. There are as many different options out there for you as there are dance styles. Whether you just want to...
Choosing the perfect dance costume is an important step in creating a great dance show. The dance tells the main story and the costume adds the details. Here are a few guidelines to help you...
Bachata is a type of Latin dance created to accompany a style of music with the same name. It is a sensual dance in four beats, accompanied by romantic guitar music. By combining the basic step...
Belly dancing, the sexy performance dance originating from the Middle East, now ranks as a popular dance for American women for both exercise and for entertainment. The flowing skirts, billowing...
Once you get the hang of the basic belly dance motions, put them into a full, choreographed belly dance. Take your time to feel each movement to radiate the sensual art of belly dance to your...
Belly dancing, which has been around for hundreds of years, is not only a great way to get in touch with the sensual side of your body but it is also great exercise. Start yourself on the road to...
Use props to add visual interest to your belly dancing routine. Choose a veil to celebrate belly dancing culture. Express yourself using a sheer veil that emphasizes your graceful dance movements...
Where to Learn More About Traditional Mexican Dance
Learn where to find information for traditional Mexican dancing in this free instructional video dance lesson.
Traditional Mexican Dance Demonstration
See a full demonstration of traditional Mexican dancing in this free instructional video dance lesson.
Basic Turns in Traditional Mexican Dancing
Learn basic turns for traditional Mexican dancing in this free instructional video dance lesson.
Combining traditional Mexican Dance Moves
Learn how to combine moves for traditional Mexican dancing in this free instructional video dance lesson.
Arm Movements for traditional Mexican Dancing
Learn about arm movements for traditional Mexican dancing in this free instructional video dance lesson.
How to Stretch for Traditional Mexican Dancing
Learn how to stretch for traditional Mexican dancing in this free instructional video dance lesson.
Origins of Traditional Mexican Dance
Learn about the origins and history of traditional Mexican dancing in this free instructional video dance lesson.
Traditional Mexican Dance Costumes
Learn about costumes for traditional Mexican dancing in this free instructional video dance lesson.
Turning & Spotting in Traditional Mexican Dance
Learn basic turning and spotting moves for traditional Mexican dancing in this free instructional video dance lesson.
Skirt Movements in Traditional Mexican Dance
Learn the basic skirt movements for traditional Mexican dancing in this free instructional video dance lesson.
Traditional Mexican Dance Steps
Learn the basic steps for traditional Mexican dancing in this free instructional video dance lesson.
Traditional Mexican Dancing Rehearsal Attire
Learn the correct rehearsal attire for traditional Mexican dancing in this free instructional video dance lesson.
Basic Mambo Steps With a Partner
Learning the basic Mambo steps with a partner is the best way to master this Cuban style of dance. Get started and have fun learning this Latin dance with advice from a professional dancer in this...
Mambo Dancing Footwork
Learning Mambo dancing footwork is easily accomplished by staying up with the tempo, beat and rhythm of the music. Get the basics down with advice from a professional dancer in this free video on...
Basic Mambo Dancing Turns
Doing the basic Mambo dance turns is all about timing and staying with the beat of the music. Learn this popular Cuban-style dance with advice from a professional dancer in this free video about...
Mambo Dance Lesson Tips
Taking Mambo dance lessons to master the popular Cuban style comes down to learning the four basic Mambo steps. Get comfortable dancing in a Latin style with a demonstration from a professional...
Basic Mambo Dance Moves
Learning the basic dance moves for the Mamba, a Cuban style of music and dance, is fairly complicated but can be done with practice and patience. Get familiar with this popular dance with advice...
Basic Merengue Dance Steps With a Partner
Doing the basic Merengue dance steps with a partner is easy to do and learn with the right dance space, shoes and attitudes. Turn and duck with advice from a professional dancer in this free video...
How to Make Small Merengue Combinations
Making small Merengue dance combinations starts with bending the knees, then extending the leg and foot before returning to the neutral position. Learn the basics with a demonstration from a...
Merengue Footwork for Dance Turns
The footwork used for Merengue dance turns focuses on shifting the weight and rotating the body from left to right. Learn Latin dancing basics with advice from a professional dancer in this free...
Merengue Dance Steps
When learning Merengue dance steps, it's very important to remember that it's about shifting body weight from one side to the next. Get in the right position with advice from a professional dancer...
How to Dance the Merengue
Dancing the Merengue requires a partner, some energy and comfortable shoes for this very popular style of music and dance. Begin moving with advice from a professional dancer in this free video...
Pole Dancing for Fitness: The Back Bend
The pole dancing back bend involves using upper body strength to keep from falling while arching the back as far as possible. Maintain balance while doing a back bend on the pole with tips from a...
Pole Dancing Exercise
Exercises for pole dancing aim to improve flexibility, strengthen the core muscles and lengthen the body. Stretch thoroughly before and after a pole routine with tips from a pole dancing fitness...
How to Do Pole Dancing Leg Hook Moves
In pole dancing, leg hook moves can be done moving in toward the pole or out and away from the pole. Master both inside and outside leg hooks for stability on the pole with tips from a pole...
Basic Pole Dancing Exercises: How to Pole Dance Without Heels
When dancing on the pole without heels, it is important to keep the feet pointed attractively for a more polished, professional look. Practice pointing the feet properly with tips from a pole...
Basic Pole Dancing Exercises: The 1-Step Twist
The one-step twist in pole dancing begins with a spin in front of the pole and ends with a flirty twist of the lower body. Add personality to a pole routine using the one-step twist with tips from...
Basic Pole Dancing Exercises: The Salsa Twist
A fun pole dancing move is the salsa twist, which incorporates traditional salsa dance moves while using the pole as a dance partner. Learn to use salsa steps around the pole with tips from a pole...
Basic Pole Dancing Exercises: Basic Lean Back & Slide
The lean back and slide pole dancing move is a great transition between tricks, and it requires upper body strength to get down the pole gracefully. Practice sliding down the pole with tips from a...
Basic Pole Dancing Exercises: How to Pole Dance With Heels
Pole dancing in high heels takes practice, but learning to walk seductively by scraping the toes on the floor helps maintain balance and posture. Master maneuvering in six-inch heels with tips...
Basic Pole Dancing Exercises: Pole Dancing Routines
The best pole dancing routines have graceful transitions choreographed between each move, which creates a consistent and cohesive dance. Combine various moves into a pole routine with tips from a...
Pole Dancing Moves
A great pole dancing move involves falling back onto the pole and spinning down backwards with both legs bent. Practice this falling move on the pole, alternating directions to work out both arms,...
Basic Pole Dancing Exercises: Multiple-Step Twists
A pole dancing twist with multiple steps incorporates simple spins on the pole, graceful pirouettes and flirty arm movements. Choreograph a multi-step twist on the pole with tips from a pole...
Pole Dancing: Butterfly
The butterfly move in pole dancing involves wrapping the inner leg around the pole and propelling the body in a spinning motion with both knees bent. Land from the butterfly move in a graceful...
Dancing With a Pole Dancing Kit
A beginner's pole dancing kit should include a pole, a good pair of secure high heels, a pair of tiny shorts and a supportive sports bra. Gather the necessary tools for successful pole dancing...
Pole Dancing Lessons
Pole dancing lessons are a way for women to gain confidence and strength through a fun exercise routine. Learn a few beginner moves on the pole with tips from a pole dancing fitness instructor in...
Pole Dancing for Fitness: The Bunny Move
The bunny move in pole dancing simply involves leaning the body into the pole, sticking out the derriere and wiggling it by shimmying the ankles. Master the bunny move, made popular by Playboy...
Art of Pole Dancing
The art of pole dancing has developed into its own genre of dance as well as a form of fitness over the past 10 years. Understand the benefits of practicing this art form, which utilizes ballet...
Pole Dancing: Back Slide & Shimmy
The back slide and shimmy move in pole dancing begins by placing one arm over the head, arching the back and sliding the back down the pole while shimmying the shoulders back and forth. Practice...
Egyptian Belly Dance: Raks Sharqi
Raks Sharqi means oriental dance or dance of the East, however this dance is commonly referred to as belly dancing. Learn the origins of Raks Sharqi from an internationally-known belly dancer in...
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