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A grapevine undulation in belly dancing combines a basic undulation with side steps alternating from front to back. Practice the grapevine undulation with tips from a dance director in this free...

An angled belly dancing undulation with arms combines an angled body position with sweeping arms up and down. Practice an angled undulation with arm movements with tips from a dance director in...

An advanced belly dancing undulation breaks down the stomach into upper and lower movements. Practice an advanced undulation with tips from a dance director in this free belly dancing video.

Press down arms in belly dancing enhanced the stomach undulation with a downward fluid motion. Practice press down arms with tips from a dance director in this free belly dancing video.

The body outline undulation in belly dancing uses the hands and arms to outline the body while the chest and stomach undulate. Practice the body outline undulation with tips from a dance director...

A camel belly dancing undulation allows the shoulders to move fluidly with the chest isolation. Practice the belly dancing camel with tips from a dance director in this free belly dancing video.

A basic undulation in belly dancing breaks down into four isolated movements. Learn a basic undulation with tips from a dance director in this free belly dancing video.

During the belly dancing right foot travel rocking undulation, keep the right foot in time with the music. Dance the right foot travel rocking undulation belly dancing move with sunrise sunset arm...

In belly dancing the left foot travel rocking undulation with sunrise sunset arms is a difficult move. Dance the left foot travel rocking undulation belly dancing move with sunrise sunset arm...

In belly dancing, practice makes perfect for moves such as the forward travel rocking undulation with sunrise sunset arms. Dance the forward travel rocking undulation belly dancing move with...

Adding press down arms for belly dancing moves like the forward travel rocking undulation is a great way to enhance a move. Dance the forward travel rocking undulation belly dancing move with...

A grapevine step rocking undulation in belly dancing is a great variation on typical moves. Dance the grapevine step rocking undulation belly dancing move with tips from a dance instructor in this...

Keep sloping arms smooth during the grapevine step rocking undulation belly dancing move. Dance the grapevine step rocking undulation belly dancing move with sloping arms using tips from a dance...

Practice makes perfect in belly dancing for moves like the advanced rocking undulation turn with sunrise sunset arms. Dance the advanced rocking undulation belly dancing turn with sunrise sunset...

Add sloping arm variations to belly dancing moves like the rocking undulation for a unique dance move. Dance the right foot travel rocking undulation belly dancing move with sloping arm variations...

In belly dancing, moves such as the left foot travel rocking undulation, can be embellished with sloping arm variations. Dance the left foot travel rocking undulation belly dancing move with...

For belly dancing moves, such as the right foot travel rocking undulation, press down arms can add great embellishment to the move. Dance the right foot travel rocking undulation belly dancing...

For the belly dancing move called the left foot travel rocking undulation with press down arms, keep the shoulders down and arms afloat. Dance the left foot travel rocking undulation belly dancing...

In belly dancing, keep the body isolated for moves like the right foot travel rocking undulation with sunrise sunset arms. Dance the right foot travel rocking undulation belly dancing move with...

Learning switch sides belly dancing moves, such as the advanced rocking undulation, will help the dancer move in multiple directions on the dance floor. Dance the advanced rocking undulation belly...

For the rocking undulation belly dancing move, be sure to keep keep underneath the body during a right side travel. Dance the right side travel rocking undulation belly dancing move with tips from...

During a left side travel for rocking undulation belly dancing move, avoid taking large steps. Dance the left side travel rocking undulation belly dancing move with tips from a dance instructor in...

In belly dancing, keep the body soft for the rocking undulation with L arms during a right foot travel. Dance the right foot travel rocking undulation belly dancing move with L arms using tips...

The right foot travel rocking undulation belly dancing move with sloping arms should have smooth movements. Dance the right foot travel rocking undulation belly dancing move with sloping arms...

Add sloping arms to rocking undulation belly dancing moves for a unique move. Dance the rocking undulation belly dancing move with sloping arms using tips from a dance instructor in this free...

For advanced rocking undulation turns, keep the arms down for a sloping arm move. Dance the advanced rocking undulation belly dancing turns with sloping arms using tips from a dance instructor in...

Practice makes perfect in belly dancing for the advanced rocking undulation turn. Dance the advanced rocking undulation belly dancing turns with sunrise arms using tips from a dance instructor in...

Adding sloping arms to belly dancing moves, such as the advanced rocking undulation, is a great way to enhance the effects of the movement. Dance the advanced rocking undulation belly dancing move...

Rocking undulation turns in belly dancing will allow a belly dancer to move around a room. Dance the rocking undulation belly dancing turns with tips from a dance instructor in this free dance...

For belly dancing moves, such as the intermediate rocking undulation, it is important to keep the chest lifted. Dance the intermediate rocking undulation belly dancing move with tips from a dance...

For advanced rocking undulation turns in belly dancing, be sure to bend the knees. Dance the advanced rocking undulation belly dancing turns with tips from a dance instructor in this free dance...

Use a mirror to practice belly dancing moves such as the rocking undulation turn with sunrise sunset arms. Dance the rocking undulation belly dancing turn with sunrise sunset arms using tips from...

An upper undulation move in belly dancing involves making a circle with the chest. Learn more about the upper undulation belly dance move with tips from a belly dancer in this free dance lesson...

For the belly dancing upper and lower undulation with snake arms be sure to take your time and practice. Learn more about these belly dance moves and combinations with tips from a belly dancer in...

In this instructional belly dancing video, you will learn how to perform undulation.

Along with shimmies, undulations are one of the most fundamental moves in belly dancing. An undulation is like a wave that rolls through the body. Similar movements can be performed with...