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The forward step in Senegalese Sabar Ras dancing can be used as a waiting dance between rhythms. Do a forward step with tips from a performer of West African dance and music in this free video on...

A jump sequence in Senegalese Sabar Ras dancing includes two jumps with a thrust in between. Learn a Ras jump sequence with tips from a performer of West African dance and music in this free video...

The twisted foot move in Senegalese Sabar Ras dancing can be used as a waiting or transitional step. Practice a twisted foot move with tips from a performer of West African dance and music in this...

The second Ras sequence in Senegalese Sabar dancing includes twisted foot movements, waiting movements, thrusts and jumps. Dance a Ras sequence with tips from a performer of West African dance and...

A completed Senegalese Sabar Ras dance combines individual movements and steps for a cohesive sequence. See a complete Ras dance with tips from a performer of West African dance and music in this...

The Ras beat in Senegalese Sabar dance has a poly-rhythmic feel. Learn about a Ras beat with tips from a performer of West African dance and music in this free video on dancing.

In Senegalese Sabar dancing, Ras chants are exchanged between the dancers and the drummers. Hear the Ras chant with tips from a performer of West African dance and music in this free video on dancing.

The first waiting move in Senegalese Sabar Ras dancing is a side-to-side movement with a coordinating chant. Practice Ras waiting moves with tips from a performer of West African dance and music...

The second Ras waiting move in Senegalese Sabar dancing is a skipping motion from side-to-side. Pracitce Ras waiting moves with tips from a performer of West African dance and music in this free...

For a rhythm cut in Senegalses Sabar Ras dancing, a drop to the floor creates an interesting new movement. Learn a rhythm cut with tips from a performer of West African dance and music in this...

A double jump in Senegalese Sabar Ras dancing ties in the poly-rhythmic feel of the Ras beat. Practice a double jump with tips from a performer of West African dance and music in this free video...

In the Senegalese Sabar Ras dance, a shuffle movement is used as a filler between rhythms. Fill in the rhythm with a shuffle with tips from a performer of West African dance and music in this free...

The first Ras sequence in Senegalese Sabar dancing includes chanting, rhythm cuts, shuffles and jumping. Dance a Ras sequence with tips from a performer of West African dance and music in this...

A third Ras waiting move in Senegalese Sabar dance is a twisted foot step. Practice Ras waiting moves with tips from a performer of West African dance and music in this free video on dancing.

In Senegalese Sabar dance, the fourth Ras waiting move is bent over with swinging arms. Practice Ras waiting moves with tips from a performer of West African dance and music in this free video on...

The shimmy in Senegalese Sabar Ras dancing is a playful movement with rocking hips. Shimmy with tips from a performer of West African dance and music in this free video on dancing.

The five-step jump in Senegalese sabar dance is a hopping movement with coordinating arms. Practice the five-step jump with tips from a performer of West African dance and music in this free video...

Senegalese sabar dance foot and leg movements are loose and flexible, creating light-footed dance moves. Practice foot and leg movements with tips from a performer of West African dance and music...

The first Senegalese sabar dance comping move is a simple side-to-side rhythmic step. Practice an accompanying movement with tips from a performer of West African dance and music in this free...

The bottom bai move in Senegalese sabar dancing is side-to-side step with three different arm variations. Practice an accompanying movement with tips from a performer of West African dance and...

The third Senegalese sabar dance comping move involves a twisting motion with the feet. Practice an accompanying movement with tips from a performer of West African dance and music in this free...

In the Senegalese sabar dance, a fourth comping move is a twisting motion with upper body movement. Practice an accompanying movement with tips from a performer of West African dance and music in...

The fifth comping move in Senegalese sabar dancing coordinates with a rhythm called raas. Practice an accompanying movement with tips from a performer of West African dance and music in this free...

The sixth comping move in Senegalese sabar dancing is a slower movement that coordinates with kowluk beats. Practice an accompanying movement with tips from a performer of West African dance and...

In the Senegalese sabar dance, the seventh comping move is a knee lift and stomp. Practice an accompanying movement with tips from a performer of West African dance and music in this free video...

The eighth Senegalese sabar dance comping move opens and closes the hips from side to side. Practice an accompanying movement with tips from a performer of West African dance and music in this...

The ninth comping move in Senegalese sabar dance is a simple side-to-side movement with flapping arms. Practice an accompanying movement with tips from a performer of West African dance and music...

In Senegalese sabar dance, the five-step jump feet movements alternate left to right with a hop. Learn foot moves for a Senegalese sabar jump with tips from a performer of West African dance and...

Arms for the five-step jump in Senegalese sabar dance are moved in circles with palms facing in. Learn arm moves for a sabar jump with tips from a performer of West African dance and music in this...

In Senegalese sabar dancing, the second naari gorong jump variation includes a turn instead of a single hop. Learn a variation of the naari gorong jump with tips from a performer of West African...

The first sequence of the Senegalese sabar naari gorong dance includes a girly skirt lift, kicks, the giseg move and jumps. Practice a naari gorong sequence with tips from a performer of West...

The naari gorong shuffle move in Senegalese sabar dancing is a traveling move that shuffles the feet across the floor. Shuffle the feet during a naari gorong drum beat with tips from a performer...

The third waiting move for Senegalese sabar naari gorong dancing is a variation of a twisted foot move. Practice sabar naari gorong waiting moves with tips from a performer of West African dance...

The first tricky naari gorong rhythm in Senegalese sabar dancing is a side-to-side movement, hopping from one foot to the next. Practice tricky rhythms with tips from a performer of West African...

The second tricky naari gorong rhythm in Senegalese sabar dancing includes several left-to-right patterned footwork. Practice tricky rhythms with tips from a performer of West African dance and...

The third tricky naari gorong rhythm in Senegalese sabar dancing includes a quick turn and drop to the floor. Practice tricky rhythms with tips from a performer of West African dance and music in...

The second sequence of the Senegalese sabar naari gorong dance includes a jump and shuffle, twisted foot moves, leg lifts and a skirt drop. Practice a naari gorong sequence with tips from a...

A Senegalese sabar dance demo with a naari gorong beat incorporates tricky rhythms and dance sequences. See a naari gorong sabar demonstration with tips from a performer of West African dance and...

Seeing a Senegalese sabar dance demo helps people understand the feel and movement of the performance. See a Senegalese sabar dance demo with tips from a performer of West African dance and music...

Hand placements in a Senegalese sabar dance vary with the drum beats and personal style. Learn Senegalese sabar dance hand placement with tips from a performer of West African dance and music in...

Watch a ceebu jen demonstration of a Senegalese sabar dance from a performer of West African dance and music in this free video on dancing.

The naari gorong beat of Senegalese sabar dancing is a tricky drum rhythm of fours and triples with coordinating dance movements. Experience the poly-rhythmic naari gorong beat with tips from a...

The first waiting move for Senegalese sabar naari gorong dancing is a side-to-side traveling movement that includes skirt lifts. Practice sabar naari gorong waiting moves with tips from a...

The second waiting move for Senegalese sabar naari gorong dancing is a playful jump and kick that is performed with loose legs and arms. Practice sabar naari gorong waiting moves with tips from a...

The giseg move in Senegalese sabar naari gorong dancing is a defining rhythm with coordinating chants. Practice the giseg dance and chants with tips from a performer of West African dance and...

The naari gorong jump in Senegalese sabar dance has a tricky rhythm with coordinating footwork. Practice the naari gorong jump with tips from a performer of West African dance and music in this...

In Senegalese sabar dancing, the naari gorong jump includes arm movements in three basic positions. Learn the arm movements of the naari gorong jump with tips from a performer of West African...

In Senegalese sabar dancing, the first naari gorong jump variation adds a double jump to the single hop. Learn a variation of the naari gorong jump with tips from a performer of West African dance...

In Senegalese dancing, ceebu jen is a a fast rhythm that's played on a sabar drum. Learn more about ceebu jen in a Senegalese sabar dance with tips from a performer of West African dance and music...

One dance move in Sengalese sabar dancing is the ceebu jen run, which involves jogging in place and move the arms. Practice the run in Senegalese sabar dance with tips from a performer of West...