Dance Other

Learning to strip dance is something many women secretly fantasize about doing at some point but never try. Strip dancing well requires being confident in who you are, basic body moves and...

The open V move in pole dancing requires much lower abdominal strength, as the body is completely held up by the abs and the upper body. Practice the open V position on the floor before moving...

The open V swing pole dancing move can be done by using only the body's own momentum, or by utilizing a free-spinning pole that allows for more velocity. Incorporate various leg movements in the...

The horizontal tuck spin in pole dancing is easier to execute than the stationary horizontal tuck because the body's own momentum does most of the work. Spin around the pole horizontally with...

The horizontal tuck pole dancing move is one of the most difficult stationary positions, because the entire body must be held up horizontally against the pole using only upper body and core...

A double-leg swing around a pole can be done using your own body momentum or by using a free-spinning pole. See how each method of the double-leg swing is performed with helpful tips from a...

The center sit pole dancing move involves bracing the body with both arms while facing the pole and tucking in both legs. Practice different leg positions using the center sit method with helpful...

The center swing pole dancing move uses the arms to brace the upper body, keeps the legs tucked in between the pole and the body and uses the body's momentum to swing around the pole. Come up with...

The one-leg to the side pole dancing move is often easier to execute because one leg can be extended while the other hooks around the pole for stability. Try out this sexy pole dancing position...

The side swing in pole dancing is a move that requires tucked in knees, lots of upper body strength and control, and a bit of body momentum to spin around completely. Master the stationary side...

The one-leg sit move in pole dancing is similar to the side sit, but one leg is extended completely out while the other is tucked in close to the body. Practice posing in the one-leg sit position...

The one-leg sit swing move in pole dancing requires one leg to be extended straight out while tucking under the other leg and spinning carefully around the pole. Practice swinging around the pole...

The double-leg sit pole dancing move, which involves both legs being extended out in front, requires much more abdominal and core strength than the one-leg sit. Work out the core muscles to...

Stationary pole dancing moves are usually quick movements that do not involve any spinning or flipping. Transition between moves using a few stationary positions with helpful tips from a...

Body placement in stationary pole dancing positions is important to brace the body properly, prevent injury and execute a graceful move. Practice the right body placement to complete these...

One stationary pole dancing move is sitting to the side of the pole with the knees tucked up close to the chest. Practice sitting on the side of the pole with helpful tips from a choreographer and...

Dismounting from a long climb stand pole dancing move requires upper body strength to hold the body up on the pole while the feet swing around to the floor. See a graceful dismount from a long...

Advanced standing pole dancing moves allow the arms and hands to be free from the pole to add interest to a routine. Master the basics of climbing a pole before letting go with helpful tips from a...

More advanced standing dismount moves in pole dancing require creativity, stamina and grace to get off the pole seamlessly. Practice dismounting from the pole in creative ways with helpful tips...

When learning the one-leg side swing move in pole dancing, use the momentum of your own body and let the pole do most of the work. Master this fun move that can be don stationary or spinning with...

While sitting on the pole, experiment with hand and leg positions that can jazz up a dance routine. Start practicing sitting on the pole without arms with helpful tips from a choreographer and...

A short climb pole dancing move that ends in a stand relies on gripping the pole with the climbing leg's calf and inner thigh. Find out how to stand on the pole with helpful tips from a...

A pole dancing dismount from a short climb stand involves swinging the body around the pole while sliding down or simply loosening the grip slightly from the standing position. Land gracefully...

A long climb pole dancing move that ends in a stand on the pole requires using the friction of the skin against the pole to stay up in the air. Practice stamina to gracefully climb up the pole...

A pole dancing sitting position is mermaid legs, where the legs are pressed together around the pole to cause friction. Practice this pole sitting position with helpful tips from a choreographer...

The long climb pole dancing move takes more endurance and practice in order to jump even higher on the pole before sitting. See how a long climb is performed with helpful tips from a choreographer...

Pole dancing dismount moves from a short climb include simply sliding down, unwrapping the legs, sliding down with the hands or sliding down with only the legs. Practice creative ways to dismount...

Pole dancing dismount moves from a long climb take much more endurance to make it gracefully down the pole. Practice different ways of sliding the body down the pole with helpful tips from a...

Sitting with a hooked foot while pole dancing is a great way to prop yourself up and provide stability for more advanced moves. Practice hooking the ankle around the pole to stay in place with...

A short climb pole dancing move refers to jumping up only a short distance before sitting on the pole. Master the short climb before moving up with helpful tips from a choreographer and certified...

Climbing moves in pole dancing can be more painful than spinning moves because the friction between the pole and the skin are what keep you sitting or hanging on the pole. Practice climbing moves...

Climbing the pole for pole dancing is best done while wearing plastic shoes, which offer more of a grip when using the ankle and knee as a brace. See how to grip the pole enough to climb with...

A pole dancing sitting position is mermaid legs, where the legs are pressed together around the pole to cause friction. Practice this pole sitting position with helpful tips from a choreographer...

Pole dancing is no longer only in the strip clubs, it has hit the fitness craze. Pole dancing classes are appearing at fitness clubs and in homes across the country. Not only will they help you...

Pole dancing has gained in mainstream popularity in recent years. The emergence of pole dancing classes in gyms across the U.S. shows that this sensual and once taboo form of entertainment is...

Pole dancing has become popular enough today that you can now order and set up your own pole enabling you to learn the art of pole dancing in the comfort of your own home if you choose. Luckily,...

Not all of us enjoy doing things alone and need encouragement along the way to keep us motivated. Pole dancing has become quite popular all over the world but if you aren't the greatest at...

Pole dancing was once viewed as something a little sleazy, but the times are changing. As experts began realizing that strippers had better bodies than some of their clients, they looked for ways...

From time to time, strip clubs hold amateur night contests. During this night, girls can go on stage and compete as a way to earn a cash prize. You might not think you can win an amateur night...

If you enjoy moving to music and want to experience the more sensual side of dancing, learn how to dance sexy. Whether you want to spice up your love life, burn off a few calories or simply take...

Pole dancing has increasingly become more popular as a form of exercise and a new way of approaching dance. In recent years, pole dancing has moved from clubs to the home and is being embraced by...

Part of the allure of a stripper's costume is the accessories that complete the outfit. While cute and sexy, accessories like pasties, gloves and belly chains can be hard to find if you're just...

Pole dancing has joined the pantheon of legitimate exercise alternatives for people interested in an aerobic workout. The pole dance allows an individual to work both upper and lower muscle groups...