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  • Grants for Movement Arts

    Movement arts, or the study and practice of dance and other visually interpretive body-motion arts, occupy roughly a quarter of all art-grant proceeds distributed by the federal government....

  • Senegalese Sabar Dance: Comping Moves 4

    In the Senegalese sabar dance, a fourth comping move is a twisting motion with upper body movement. Practice an accompanying movement with tips from a performer of West African dance and music in...

  • Senegalese Sabar Dance: Comping Moves 6

    The sixth comping move in Senegalese sabar dancing is a slower movement that coordinates with kowluk beats. Practice an accompanying movement with tips from a performer of West African dance and...

  • Senegalese Sabar Dance: Comping Moves 9

    The ninth comping move in Senegalese sabar dance is a simple side-to-side movement with flapping arms. Practice an accompanying movement with tips from a performer of West African dance and music...

  • Poi Spinning Corkscrew: Circular Arm Movement

    Start a corkscrew move by spinning poi in a circular motion. Learn the arm movement for the corkscrew poi spinning move with tips from a fire performer in this free video on poi spinning basics.

  • Poi Spinning Weave: Single Cycle

    A single cycle of a poi spinning weave combines the left- and right-hand positions into a cohesive movement. Start with a single weave cycle with tips from a fire performer in this free video on...

  • Poi Spinning Weave Demo

    A poi spinning weave demo helps new spinners understand the full movement. See a weave demo with tips from a fire performer in this free video on fire entertainment.

  • Poi Spinning: Split-Time Crossing

    Split-time crossing in poi spinning is a movement that crosses the poi one at a time in front of the body. Cross the poi in split time with tips from a fire performer in this free video on fire...

  • Poi Spinning Turns: Spinning Forward

    Spinning forward with poi spinning turns adds movement to a simple combination. Turn while spinning forward with tips from a fire performer in this free video on fire entertainment.

  • Belly Dancing Pyramid Step

    The pyramid step in belly dancing is a traveling movement with alternating feet and arms. Learn the pyramid step with tips from a dance expert in this free belly dancing video.

  • Belly Dancing Arabesque Step

    The arabesque step in belly dancing is a traveling movement that crosses one foot over the other. Learn the arabesque step with tips from a dance expert in this free belly dancing video.

  • Burmese Dance: Wave Hand Movement

    A Burmese wave hand movement can represent a bird or an ocean. Learn to do the wave hand movement in the free dance lesson video from a professional Burmese dancer.

  • Burmese Dance: Lotus Flower Hand Movement

    Because Burmese dancing tells stories, hand movements are important to the dance. Learn how to do the Lotus Flower Hand Movement in the free dance lesson video from a professional Burmese dancer.

  • Tahitian Hula Dancing: Ha'a Movement

    When hula dancing, the Ha'a movement combines a deep drop with rotating hips and knees. Learn the Ha'a with tips from a hula performer in this free dancing video.

  • Tahitian Hula Dancing: The Uwehe

    The Uwehe in hula dancing is a movement of the feet and knees. Learn the Uwehe with tips from a hula performer in this free dancing video.

  • Tahitian Hula Dancing: Uwehe Movement

    The Uwehe Movement in hula dancing requires rocking the hips from side to side while clapping the knees together. Learn the Uwehe with tips from a hula performer in this free dancing video.

  • Tahitian Hula Dancing: Kaholo Movement

    The Kaholo movement in hula dancing involves two side steps with each foot with coinciding arm movements. Learn the Kaholo with tips from a hula performer in this free dancing video.

  • Sensual Belly Dancing: The M Movement

    The M Movement is one of the sensual moves all belly dancers master. Belly Dancing is an ancient form of female dancing using the hips as the main form of communication. Learn how to do a sensual...

  • Sensual Belly Dancing: The W Movement

    The W Movement is one of the sensual moves all belly dancers master. Belly Dancing is an ancient form of female dancing using the hips as the main form of communication. Learn how to do a sensual...

  • Belly Dancing Shimmy Drills

    A belly dancing shimmy can always count the movement of the hip with the music and movement of the body. Learn how to do drills for belly dancing shimmies in this free dance video from a belly...

  • Bulgarian Folk Dance Bread & Bird Movement

    In Bulgarian folk dance, combine the bread arm movement with the bird step to create a complete dance. Learn the bread and bird movements together with tips from a professional dancer in this free...

  • Bulgarian Harvest Folk Dance

    The harvest movement in Bulgarian folk dance mimics the motion of seeding the plants of the harvest. Learn the harvest movement with tips from a professional dancer in this free dancing video.

  • Bulgarian Folk Dance Bread Movement

    The bread movement in Bulgarian folk dance is an arm motion that resembles kneading bread dough. Learn the bread movement with tips from a professional dancer in this free dancing video.

  • Bulgarian Folk Dance Thread Movement

    The thread movement in Bulgarian folk dance is an arm motion that resembles wrapping thread around a spool. Learn the thread movement with tips from a professional dancer in this free dancing video.

  • Bulgarian Folk Dance Wave Movement

    The wave movement in Bulgarian folk dance is an arm motion that invites other dancers to join. Learn the wave movement with tips from a professional dancer in this free dancing video.

  • How to Lead in Latin Dancing

    Ballroom dancing is always about two people. Leading and following well is what makes dancing so intimate and engaging, and the better you get at it, the more pleasurable this activity can become...

  • Learning Foot Movement for African Dance

    Foot movement in African dance is very important to set a mood and emotion. Learn from our expert dancer how to do this in this free video dance clip.

  • How to Choreograph a Free Dance

    Before the advent of modern dance, there was a form of dance referred to only as Free Dance. This dance was a response to the rigid ideals of classical ballet. Choreographing a free dance can be...

  • How to Dance Without Dancing Talent

    Dance is a part of our culture. Proms are events anticipated for years, and weddings tend to always include dancing. From junior high forward, most of us are confronted with the threat of having...

  • How to Combine Movement in Popping

    Popping is a street dance style where dancers quickly contract and relax muscles to cause a jerk. Popping rhythmically blends mime-like movements and strings them together in way that appears...

  • How to Dance Sexyback

    Many dance routines that have caught the hearts of millions over the years, and the sexyback dance is one routine that's still talked about. If you want to dance sexyback just like Justin...

  • How to Move the Upper Body in Jive Dancing

    If you know how to move your upper body when you're jive dancing, you're able to keep to the rhythm of the music more easily. Having the right movement in your upper body as you dance also...

  • How to Do Choo Choo Shimmy in Belly Dancing

    The choo choo shimmy is a specific kind of shimmy in belly dancing. It is based off a basic shimmy. It uses the basic movement of the knees to create the shimmy in the hips but adds a shuffling...

  • How to Do Bicycle Hips in Belly Dancing

    Bicycle hips is a movement in belly dancing that requires only the hips to move. It looks like you are riding a bicycle, thus the name. It basically requires you to trace a figure eight that is...

  • How to do a Hip Lift in Belly Dancing

    This instruction will teach basic posture and break down of the hip lift. It will help to explain the body mechanics used in this movement.

  • How to Teach Creative Movement

    Creative movement introduces young children to music and movement. It fosters imagination and creativity and children are encouraged to explore movement in fun ways. There are several activities...

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