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  • How to Learn to Do Bhangra Dance Kick Steps

    Bhangra dance originated in the Punjab area of India. Originally it was a folk dance in celebration of the harvest. The driving beat of the Bhangra is provided by the dhol, a type of drum....

  • "Grease" Dance Steps

    The movie musical "Grease" hit cinemas in 1978, and its choreographed numbers caused a dance sensation. "Grease" dance routines are popular with many dancers and often recreated at shows, recitals...

  • Instructions for Line Dancing

    People have always enjoyed each other's company through dance. Dancing itself has been around since recorded time, but "line" dancing first made its appearance with Contra dances in the 1800s. One...

  • Reggae Dance Steps

    So you want to learn a couple dances popular in dancehall culture _ a pop/contemporary form of the more spiritual reggae. Some of these dances can be quite sensual, verging on hyper-sexual. But...

  • Basic & Advanced Cha Cha Dance Steps

    The cha-cha is a quick Latin ballroom dance for two people, traditionally a man and a woman. The cha-cha is related to the mambo and the salsa, and, like many dances, emulates the courtship...

  • The Charleston Dance History

    The Charleston is a dance that became popular in the 1920s, during the era of jazz music, speakeasies and Flappers. Danced to ragtime jazz music in a quick-paced 4/4 time rhythm, the Charleston...

  • Michael Jackson's Thriller Dance Steps

    Michael Jackson was a musical icon. His songs, innovative dance moves and incredible music videos revolutionized the music industry. One of his most famous music videos is the music video for the...

  • Learn the Lambrini Dance

    Lambrini is, first and foremost,a perry or sweet fruity wine that first appeared on the market in England in 1994 and is targeted toward women. Secondly, Lambrini is a dance that appeared in the...

  • Double-Leg Swing Pole Dancing Move

    A double-leg swing around a pole can be done using your own body momentum or by using a free-spinning pole. See how each method of the double-leg swing is performed with helpful tips from a...

  • One-Leg to the Side Pole Dancing Move

    The one-leg to the side pole dancing move is often easier to execute because one leg can be extended while the other hooks around the pole for stability. Try out this sexy pole dancing position...

  • One-Leg Sit Pole Dancing Move

    The one-leg sit move in pole dancing is similar to the side sit, but one leg is extended completely out while the other is tucked in close to the body. Practice posing in the one-leg sit position...

  • One-Leg Sit Swing Pole Dancing Move

    The one-leg sit swing move in pole dancing requires one leg to be extended straight out while tucking under the other leg and spinning carefully around the pole. Practice swinging around the pole...

  • Double-Leg Sit Pole Dancing Move

    The double-leg sit pole dancing move, which involves both legs being extended out in front, requires much more abdominal and core strength than the one-leg sit. Work out the core muscles to...

  • One-Leg Side Swing Pole Dancing Move

    When learning the one-leg side swing move in pole dancing, use the momentum of your own body and let the pole do most of the work. Master this fun move that can be don stationary or spinning with...

  • Hand & Leg Positions While Sitting on the Pole

    While sitting on the pole, experiment with hand and leg positions that can jazz up a dance routine. Start practicing sitting on the pole without arms with helpful tips from a choreographer and...

  • How to Do Leg Circle Exercise for Belly Dance

    Do a leg-circle exercise for belly dancing by bringing one leg in the air and making tiny circles. Stretch the hip and legs using leg-circle exercises with tips from a professional belly dancer in...

  • How to Do a Leg Exercise for a Level Change in Belly Dance

    Discover a leg exercise that will help loosen the hips and allow level changes while belly dancing. Find out how to do a leg exercise in belly dancing with tips from a professional belly dancer in...

  • Senegalese Sabar Dance: Foot & Leg Movements

    Senegalese sabar dance foot and leg movements are loose and flexible, creating light-footed dance moves. Practice foot and leg movements with tips from a performer of West African dance and music...

  • Senegalese Sexy Sabar Dance: Leg Juts

    In Senegalese sabar dancing, sexy leg juts are performed by both men and women who lift their skirts or pant-legs to reveal their ankles when performing this move. Try these playful leg juts with...

  • Belly Dancing Arabic Step

    In belly dancing, the Arabic step is a rocking motion keeping one leg in the center of your balance. Learn the Arabic step with tips from a dance expert in this free belly dancing video.

  • Belly Dance Offering Leg Warm Up

    Belly dancing requires a lot of leg strength so leg warm ups are very important. Learn more about belly dance offering leg warm ups with tips from a professional dancer in this free dance lesson...

  • How to Do the Cross Polka

    The polka originated in Bohemia, part of the historical region that has become the Czech Republic. The peasants of Bohemia created a dance called the polka. After the dance became increasingly...

  • How to Do the Flying Charleston in Tap Dancing

    When people were doing the Charleston back in the 1920s, they sometimes became so raucous that a sign was put on in the dance hall reading "P.C.Q.", which meant "Please Charleston Quietly." There...

  • How to Do the Charleston Grapevine in Tap Dancing

    If there's one era in history that's particularly appealing, it's the Roaring Twenties, when prohibition was in effect and speakeasies were the name of the game--and when, for the first time,...

  • How to do a Basic in-Place Chasse in International Cha Cha

    The in place chasse, or compact chasse, is one of the seven essential chasse rhythms in the International Latin Cha Cha style. It is a frequently used rhythm and very common in both social and...

  • How to Do a Back Lock in International Cha Cha

    The lock step is one of the most commonly used basic elements in the cha cha. It is necessary that you understand the mechanics of this step if you want to do any kind of cha cha dancing, whether...

  • How to Do a Basic Ronde Chasse in Cha Cha

    The ronde chasse is a popular chasse in the International Latin Cha Cha and is utilized by many people in both social and competitive situations. It is a very aesthetic basic pattern and is very...

  • How to Do a Check Action in Latin Dancing

    The Cha Cha is a fast paced dance that involves a lot of staccato musicality and, as a result, very rapid weight transfers. Particularly in this dance, one does not have sufficient time to...

  • How to Irish Dance

    Irish dancing is a centuries-long tradition that has stretched to many different corners of the globe. The unique lower body movements and the thoroughly Irish music conjure up visions of the...

  • How to Do the Michael Jackson Side Slide

    Before he became notorious for acting strangely and covering his children's faces with clothing, Michael Jackson was famous for his voice, his music and his moves. Learn how to do the Michael...

  • How to Do the Reggaeton Willy Bounce Dance Move

    Reggaeton music blends the sounds of Reggae and Latin Music. Originating in the 1970s, its popularity has steadily risen. Go to any dance club on a Saturday night and you may hear a few Reggaeton...

  • How to Do Pole Dancing Routines

    Pole dancing has increasingly become more popular as a form of exercise and a new way of approaching dance. In recent years, pole dancing has moved from clubs to the home and is being embraced by...

  • How to Begin the Cha-Cha Dance

    The cha-cha is a basic front-to-back movement with a three-count step in the middle. The cha-cha is incorporated in many Latin dances. If you learn it well, you can eventually move on to the...

  • How to Dance the Nigerian Stomp

    The Nigerian Stomp is one form of dance that is performed by people of African descent and by those who simply enjoy learning about other cultures. It's a dance that is rich in African heritage....

  • How to Do the Watusi

    The Watusi became a popular dance craze in the 1960s when Ray Barretto's "El Watusi" record went gold. The simple moves and stationary position involved in the Watusi dance made it popular to...

  • How to Dance the Allemande

    The allemande is a couples' dance that can move either forward or backward. Most often it proceeds forward, with couples forming a line and moving together. Square dances and country-western...

  • How to Do High Kicks

    High school and college dance teams are often known for their high kick lines. Perfecting a high kick takes some practice. With flexibility and the proper technique, you can learn to do high kicks.

  • How to Do a Boleo in Tango

    Like many tango moves, a boleo just happens if you allow your body to relax and do what a good leader is asking. Learning to relax and to be in the moment are important skills to acquire as you...

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