Dance Other

A double-leg swing around a pole can be done using your own body momentum or by using a free-spinning pole. See how each method of the double-leg swing is performed with helpful tips from a...

The one-leg to the side pole dancing move is often easier to execute because one leg can be extended while the other hooks around the pole for stability. Try out this sexy pole dancing position...

The one-leg sit move in pole dancing is similar to the side sit, but one leg is extended completely out while the other is tucked in close to the body. Practice posing in the one-leg sit position...

Stationary pole dancing moves are usually quick movements that do not involve any spinning or flipping. Transition between moves using a few stationary positions with helpful tips from a...

One stationary pole dancing move is sitting to the side of the pole with the knees tucked up close to the chest. Practice sitting on the side of the pole with helpful tips from a choreographer and...

The long climb pole dancing move takes more endurance and practice in order to jump even higher on the pole before sitting. See how a long climb is performed with helpful tips from a choreographer...

A short climb pole dancing move refers to jumping up only a short distance before sitting on the pole. Master the short climb before moving up with helpful tips from a choreographer and certified...

Finding a good belly-dancing class starts with the instructor, and selecting a belly-dancing instructor should be based on her performance and willingness to work with others. Discover how to find...

A shoulder shimmy in belly dancing can accent a variety of other motions with the chest or hips. Learn shoulder shimmy belly dance chest movements from a dance instructor in this free dance video...

a rib cage shimmy in belly dancing is a more advanced version of the shoulder shimmy belly dance motion. Learn shimmy belly dance chest movements from a dance instructor in this free dance video...

A "V" is a motion in belly dancing that covers the path of the letter "V." Learn belly dance chest movements like the "V" from a dance instructor in this free dance video lesson.

A figure eight is the basics belly dancing motion that teaches fluid movement and more intricate muscle memory. Learn belly dance chest movements like figure eights from a dance instructor in this...

Reverse a figure eight in belly dancing to ensure diversity and variety in a belly dance performance. Learn belly dance chest movements like figure eights from a dance instructor in this free...

A chest pull in belly dancing resemble crunch exercises but standing up. Learn pulling belly dance chest movements from a dance instructor in this free dance video lesson.

The belly dancing move known as a rainbow combines the slide and lift motions of belly dance. Learn belly dance chest movements like the rainbow from a dance instructor in this free dance video...

A smile is a belly dance move that combines the slide and pull chest motionsLearn belly dance chest movements like the smile from a dance instructor in this free dance video lesson.

Chest movements are key to a belly dancer's success in portraying a fluid dance. Learn belly dance chest movements from a dance instructor in this free dance video lesson.

Chest lifts in belly dancing can be subtle or sharp, angling the sternum and letting the shoulders follow naturally. Learn lifting belly dance chest movements from a dance instructor in this free...

Use the feet in belly dancing to add a triple step to the belly pop motion. Learn Egyptian belly dancing pop move from an instructor in this free belly dance video.

A traditional, folkloric belly dancing move called the Jewel allows many variations in hip direction. Learn Egyptian belly dancing jewel move from an instructor in this free belly dance video.

Travel with a belly pop move in belly dancing to include a walk with the hip and torso movements. Learn Egyptian belly dancing pop move from an instructor in this free belly dance video.

Horsie steps in a belly dance routine can evoke folk musical charms and traditional dance motions. Learn Egyptian belly dancing horsie step from an instructor in this free belly dance video.

In a side to side shoulder push in belly dancing, accent the drop on the down beat. Learn Egyptian belly dancing shoulder push from an instructor in this free belly dance video.

Belly dancing comes from a variety of regions and often certain pieces of music reflect a particular folkloric background or people group. Learn Egyptian folkloric belly dancing from an instructor...

The hagalla walk is a basic belly dancing moves that can add a folk feel any belly dance routine. Learn Egyptian belly dancing hagalla move from an instructor in this free belly dance video.

Shoulder drops in belly dancing can reflect traditional dances and show the body moving with natural motions. Learn Egyptian belly dancing shoulder drop from an instructor in this free belly dance...

Dropping the shoulder side to side in belly dancing makes a complex move from a traditional, natural motion. Learn Egyptian belly dancing shoulder drop from an instructor in this free belly dance...

Hawaiian dances incorporate a variety of dance moves and instruments. Get a break down of Hawaiian dance moves with tips from a dance instructor in this free video on Hawaiian dancing.

The ipu instrument is often combined with Hawaiian dance steps, such as the hela step. Combine the ipu with Hawaiian dance moves with tips from a dance instructor in this free video on Hawaiian...

Hawaiian dance costumes are designed to show movement when the dancer is shaking their hips. Learn about Hawaiian dance costumes with tips from a dance instructor in this free video on Hawaiian...

Hawaiian dance skirts are often made from ti leafs, which are a traditional material in Hawaii. Learn about Hawaiian dance skirts with tips from a dance instructor in this free video on Hawaiian...

In Hawaiian dance, the hela step is an angled dance step with the ball of the foot on the floor. Dance hela steps in Hawaiian dance with tips from a dance instructor in this free video on Hawaiian...

A uehi step in Hawaiian dance is similar to a plie dance step with a bent knee movement. Dance uehi plie steps in Hawaiian dance with tips from a dance instructor in this free video on Hawaiian...

In Hawaiian dance, hip sways move the hips from right to left with the knees slightly bent. Learn Hawaiian dance hip sways with tips from a dance instructor in this free video on Hawaiian dancing.

Hawaiian dances combine a variety of steps with different movements. Combine Hawaiian dance steps with tips from a dance instructor in this free video on Hawaiian dancing.

An ipu is a traditional Hawaiian musical instrument often used for Hawaiian dances. Play the ipu Hawaiian musical instrument with tips from a dance instructor in this free video on Hawaiian dancing.

The uli uli is a traditional Hawaiian music instrument that is similar to a maraca. Play the uli uli Hawaiian music instrument with tips from a dance instructor in this free video on Hawaiian dancing.

The ukulele is one of the most popular traditional Hawaiian instrument. Play the ukulele Hawaiian music instrument with tips from a dance instructor in this free video on Hawaiian dancing.

Hawaiian hula dance history is based around legends from Hawaii and Tahiti. Learn the history of Hawaiian dance with tips from a dance instructor in this free video on Hawaiian dancing.

In Hawaiian dance, hand movements tell the story of the dance and the music. Learn Hawaiian dance hand movements with tips from a dance instructor in this free video on Hawaiian dancing.

Interested in learning how to dance the Spanish flamenco? See a demonstration of flamenco dancing with tips from a dance instructor and choreographer in this free dance lesson video.

A flamenco dancers posture should be stacked with the legs, hips and shoulders aligned. Learn more about posture in flamenco dancing with tips from a dance instructor and choreographer in this...

To start arm movements in flamenco dance keep the elbows out and the arms curved. Learn more about starting arm movements in flamenco dancing with tips from a dance instructor and choreographer...

Latin American dancing has been a mode of expression to celebrate weddings, birthdays and any other type of celebration. See how dance is at the heart of Latin American culture with information...

Mexican dancing is important for religious and cultural reasons, and the types of Mexican dance include Dansa, Mestizo and Bailes Regionales. Learn about Mexican dancing with information from a...

Swedish folk dancing is often used to celebrate the midsummer night, and it is often danced in couples. See an example of Swedish folk dance with information from a professional dance instructor...

The waltz, specifically the Viennese waltz, was developed in the royal courts of Vienna. Learn more interesting facts about the classic waltz with information from a professional dance instructor...

The Argentinean tango was developed at the ports by the marines and ladies to warm up the bodies. Understand the origins of the most passionate dance in the world with information from a...

Would you like to learn to fire dance, but don't know where to start? Finding a teacher may be easier than you think!

The next step in African dancing after learning several moves is to combine them into a combination. Learn how to create a dance combination from our expert dance instructor in this free African...