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Learn easy sexy dance moves to release your inhibitions, build confidence, strengthen your femininity with the body god gave you, improve your self esteem, build empowerment, burn calories, work...

Belly dancing is beautiful, sexy and a great way for people in any kind of shape to get fit. If you can stand up and move, you can learn to belly dance. It is also entertaining, and many beginning...

If you haven't picked up a hula hoop since you were a kid, here's some pointers on how to get re-started! Instructions are by Tailspin, an actual hooping instructor.

Tahiti is a large tropical island located in the Pacific Ocean, and has been inhabited by Polynesians since around 300 A.D. Tahiti is known for its volcanic mountains, black sand beaches,...

When doing a side stretch in belly dancing, keep feet pointed straight ahead, reach arms to one side and don't let the hips shift. Stretch the side muscles for belly dancing with tips from a...

A side step added to a belly dancing shimmy draws attention downward to the hips and feet. Practice a side step shimmy with tips from a dance director in this free belly dancing video.

A belly dancing shimmy hip slide moves the hips from one side to the other. Practice a shimmy hip slide with tips from a dance director in this free belly dancing video.

A hip circle added to a belly dancing shimmy rotates the hips around while rocking the hips quickly from side-to-side. Add a hip circle to a shimmy with tips from a dance director in this free...

A downward figure-8 belly dancing shimmy rocks the hips forward and backward. Practice a downward figure-8 shimmy with tips from a dance director in this free belly dancing video.

Hip isolations in belly dancing make great warm up exercises. Learn how to isolate your hips with tips from a dance expert in this free belly dancing video.

Pistol hips is a belly dancing move that requires the dancer to sink into the knees. Learn more about the pistol hips belly dance move with tips from a belly dancer in this free dance lesson video.

The "N" belly dancing move is a smooth movement of the hips, tracing the letter "N". Learn more about the "N" belly dance move with tips from a belly dancer in this free dance lesson video.

Draw a figure 8 with hips on the floor when belly dancing. Learn more about the figure 8 with hips belly dance move from an experienced belly dancer in this free video.

In belly dancing. the inverted figure 8 is based on the regular figure eight but backwards. Learn more about the inverted figure 8 with hips belly dance move from an experienced belly dancer in...

For double hip clicks and pistol hips belly dancing moves you should begin with feet shoulder width apart. Learn more about hip clicks and pistol hips belly dance moves and combinations with tips...

When hula dancing, the Ha'a movement combines a deep drop with rotating hips and knees. Learn the Ha'a with tips from a hula performer in this free dancing video.

The hips and legs are the center or focal point of African dancing because where they go the body will follow. Learn tips on how to do these African dance moves from an experienced African dance...

Accent the drop of the hips in belly dancing. Learn how to add extra hip movements to the Egyptian walk in this free belly dancing video from a belly dancer.

Pull the belly button in and lift the chest for an Egyptian walk extra hips drill. Learn the extra hips drill for the Egyptian walk in this free belly dancing video from a belly dancer.

Try to travel with the Egyptian walk while adding extra hips. Learn how to do extra hips traveling for the Egyptian walk in this free belly dancing video from a belly dancer.

Make sure the body isn't bouncing up and down while circling with extra hips for the Egyptian walk. Learn how to circle with extra hips for the Egyptian walk in this free belly dancing video from...

Switching hips is one of the sensual moves all belly dancers master. Belly Dancing is an ancient form of female dancing using the hips as the main form of communication. Learn how to do sensual...

Travel forward with the hips when doing a belly dancing choo choo shimmy figure eight. Learn how to do a belly dancing choo choo shimmy with a forward figure 8 in this free dance video from a...

For the figures eight move in belly dancing the hips will follow a basic figure eight motion. Learn more about belly dance figure eight moves with tips from a professional dancer in this free...

In belly dancing there are several types of shimmy moves that swing the hips from side to side. Learn more about belly dance shimmy moves with tips from a professional dancer in this free dance...

Hawaiian dance costumes are designed to show movement when the dancer is shaking their hips. Learn about Hawaiian dance costumes with tips from a dance instructor in this free video on Hawaiian...

This article will give you a basic introduction to the art of hula dancing and I will write more articles to follow.

Hula dance is a beautiful Hawaiian tradition that can also be a great toning exercise for your core. One step in hula dance is known as the 'Ami Kuku which focuses on rotating your hips while not...

The trend on the dance floor has recently gone away from two-stepping at arm's length and moved toward the up-close and personal. What's popular now is hips directly against hips, more commonly...

Bellydancing is a beautiful form of dance that expresses the movement and exquisite form of the human body. While it is typically thought of as a woman's dance, men can learn to dance as well. It...

In this instructional belly dancing video clip, learn how to perform the figure eight with hips move.

Don't lift hips in this belly dancing exercise. Learn drills to improve your belly dancing moves in this free belly dance lesson from a professional belly dancing performer and instructor.

There are two ways to get a butt like that of Jennifer Lopez if you weren't genetically given one or want to buy one from a plastic surgeon. You can either eat a lot and some of the weight you...

Despite the terror that hip shaking may evoke in some, it's really not that difficult. With a little bit of coaching, you'll be out on that dance floor in no time.

The ka'o in hula is simply the hip sway that gives hula its character. You'll use the ka'o in nearly all modern hula, though some hula kahiko focus on keeping your hips relatively still. The best...

If you dance the Argentine tango, especially if you're a follower who dances in a close embrace, you're at risk of hurting your back if you don't use tango technique that's kind to your body. To...

Hip moves in hula define much of the dance, especially in modern hula. Nearly every movement includes a hip sway, but two basic hula movements focus solely on the hips--the 'ami and the 'ami...

Pioneers of the rap music genre included The Sugarhill Gang, who hit the airwaves in 1979 with "Rapper's Delight." However, it was their follow-up, "Apache," that inspired a dance still popular...

Along with shimmies, undulations are one of the most fundamental moves in belly dancing. An undulation is like a wave that rolls through the body. Similar movements can be performed with...

The tango is a very sexy dance that's meant to appear as though one partner is chasing the other. The partners stand very close to one another while they move back and forth, turn, rock and...

Boricua is a name used to describe the people from Puerto Rico. Puerto Rico is a small island that is located in the Caribbean, where Latin dances such as the merengue and the salsa thrive....

Reggaeton is a very popular, upbeat dance commonly seen in dance clubs around the world. Reggaeton originated with Latin American youth and became increasing popular during the 1990s. Below are...

Learn to do the train dance so that you can have a good standby the next time you do some '70s club hopping. The train dance is simple to execute, even for dancers with two left feet. Do the train...

The figure-8 is one of the most popular moves in belly dancing. If you want to do the figure-8 with hips move for Egyptian belly dancing, you simply need to learn 2 different isolation moves and...

The shimmy is one of the classic moves that every belly dancer should know. Like many of the other movements, it relies on an isolation of certain muscle groups, which in this case are the knees...

The ami, or hip rotation, is one of the basic moves of hula. In the ami, you move your hips in a circle rather than swaying them from side to side as you do in a walking step. Once you know the...

Most hula dances begin with a vamp to establish the tempo and tone of the dance to follow. The vamp uses the basic walking step, or kaholo, which generally first moves to the right for 2 steps and...

The omis technique in belly dancing is like many other dance moves, wherein you have to combine several different isolations to create one smooth and polished look. The omis in particular uses the...

The belly dancing traveling hip circle uses a lot of core muscle work as circular motions are isolated to one part of the body. In the traveling hip circle, the accent hip is raised and the pelvis...

Bicycle hips is a movement in belly dancing that requires only the hips to move. It looks like you are riding a bicycle, thus the name. It basically requires you to trace a figure eight that is...