Dance Other

Reggae dancehall is the primary form of reggae dance for exercise. Though dancehall style is a social dance, it has been performed by dance troupes as well as being offered as exercise in fitness...

American recording artist Chris Brown has had numerous hit singles, which include "Run It!," "Kiss Kiss" and "Forever." His "Wall to Wall" song and its accompanying video is reminiscent of Michael...

To perform a sabar dance step out, keep arms folded into the chest. Add variations to Senegalese sabar dance moves with tips from a performer of West African dance and music in this free video...

A belly dancing shimmy with a chest lift creates a flirtatious dance move. Lift the chest and shimmy with tips from a dance director in this free belly dancing video.

Vertical chest circles with belly dancing shimmies creates a contrasting movement for an interesting combination. Make vertical chest circles over a shimmy with tips from a dance director in this...

For the horizontal chest figure eight belly dancing move the dancer draws a flat figure eight with the chest. Learn more about the horizontal chest figure eight belly dance move with tips from a...

The vertical chest figure eight move in belly dancing should be a smooth movement in a neutral position. Learn more about the vertical chest figure eight belly dance move with tips from a belly...

Make sure you have correct posture and knees are bent in the chest slide. Learn how to perform this move from an experienced belly dancer in this free video series.

Hip slide is similar to the chest slide in belly dancing. Watch an experienced belly dancer perform this move in this free video series.

Make sure your chest is lifted and you are not hunched over in the V chest lift. Watch an experienced belly dancer perform this move in this free video series.

Chest circle horizontal is almost like drawing a circle floor with your chest. Learn how to perform this move from an experienced belly dancer in this free video series.

Knees should be slightly and feet shoulder width apart in the verticle chest circle. Learn how to perform this move from an experienced belly dancer in this free video series.

For chest lifts in belly dancing, be sure to keep the tail tucked in and shoulders back. Learn how to do the chest lift belly dancing move with tips from a dance expert in this free dance lesson...

A chest lift with accents in belly dance require proper posture and sharp movements. Learn how to do the chest lift belly dancing move with accents using tips from a dance expert in this free...

For the walking hip circle, omi and chest circle belly dancing combination you will start out walking and move to the other dance steps. Learn more about these belly dance moves and combinations...

When the heart chakra is balanced it opens a person up to love. Learn chest movements in spiritual belly dancing in this free dancing video.

Horizontal figure eights in belly dancing can be done with the hips or the chest. Learn belly dance chest movements like figure eights from a dance instructor in this free dance video lesson.

Reverse chest figure eights in belly dancing and practice moving the body in both directions. Learn belly dance chest movements like figure eights from a dance instructor in this free dance video...

A shoulder shimmy in belly dancing can accent a variety of other motions with the chest or hips. Learn shoulder shimmy belly dance chest movements from a dance instructor in this free dance video...

A "V" is a motion in belly dancing that covers the path of the letter "V." Learn belly dance chest movements like the "V" from a dance instructor in this free dance video lesson.

A chest pull in belly dancing resemble crunch exercises but standing up. Learn pulling belly dance chest movements from a dance instructor in this free dance video lesson.

The belly dancing move known as a rainbow combines the slide and lift motions of belly dance. Learn belly dance chest movements like the rainbow from a dance instructor in this free dance video...

A smile is a belly dance move that combines the slide and pull chest motionsLearn belly dance chest movements like the smile from a dance instructor in this free dance video lesson.

Chest circles in belly dance can be danced vertically, including the rainbow and smile moves to create a fluid flow. Learn vertical circle belly dance chest movements from a dance instructor in...

Make horizontal circles with the chest in belly dancing by combining the torso slide and chest pushes and pulls. Learn horizontal circle belly dance chest movements from a dance instructor in this...

Chest movements are key to a belly dancer's success in portraying a fluid dance. Learn belly dance chest movements from a dance instructor in this free dance video lesson.

The torso slide in belly dance motions involve keeping the shoulders stationary while moving the chest. Learn torso slide belly dance chest movements from a dance instructor in this free dance...

Chest lifts in belly dancing can be subtle or sharp, angling the sternum and letting the shoulders follow naturally. Learn lifting belly dance chest movements from a dance instructor in this free...

Pretend there's a string pulling the chest upward when doing chest lifts in belly dancing. Learn how to do a belly dancing choo choo shimmy with chest lifts in this free dance video from a belly...

Pull the chest on the downbeat in belly dancing. Learn how to do a belly dancing choo choo shimmy with chest pulls in this free dance video from a belly dancing director.

Add vertical chest circles to a belly dancing choo choo shimmy. Learn how to do a belly dancing choo choo shimmy with vertical chest circles in this free dance video from a belly dancing director.

Slide the chest over and up to one side for a belly dancing chest smile. Learn how to do a belly dancing choo choo shimmy with chest smiles in this free dance video from a belly dancing director.

Lift the chest in a nice arc for a chest rainbow in belly dancing. Learn how to do a belly dancing choo choo shimmy with chest rainbows in this free dance video from a belly dancing director.

A chest V involves mimicking the shape of the letter with chest movement in belly dancing. Learn how to do a belly dancing choo choo shimmy with a chest V in this free dance video from a belly...

Chest circles in belly dancing should isolate the rib cage independently of the hips. Learn more about belly dance chest circles with tips from a professional dancer in this free dance lesson video.

Practice makes perfect and it is no exception in high school football. One of the big basics all players must master is how to block their opponent. Here are some tips and tricks to do the job...

In this instructional video, you will learn how to cool down after a belly dancing session. These tips and tricks will help relax your arm, leg, chest and hip muscles after a belly dance routine.

In this instructional video, you will learn how to warm up when preparing for a belly dancing session. These tips and tricks will prepare your arms, legs, chest and hips for the variety of belly...

In this instructional belly dancing video clip, learn how to perform the chest circle move.

Along with shimmies, undulations are one of the most fundamental moves in belly dancing. An undulation is like a wave that rolls through the body. Similar movements can be performed with...

Belly dancing is an exercise that isolates muscle groups. Each move requires you to target a certain area or body part, and then move it in a certain way. When you first begin belly dancing, you...

Belly dancing is an old form of dancing, which has survived the test of time. Belly dancing moves have even been included in modern hip-hop dance. An advanced belly dance technique that is used in...