Dance Other

Do you spend every dance and every social occasion standing along the wall talking to all the other people afraid to boogie? Are you more than a little put off by the meat market atmosphere of...

Treadmill dancing can add dimensions to your workout in that the dance steps have cardio benefits, will increase balance and improve stamina. When dancing on a treadmill, be sure to keep the...

Dancing is a natural form of human expression. But somehow, by adulthood, we have forgotten the joy of movement for its own sake. As children we didn't mind shaking our hands every which way and...

The Soul Train line is the main attraction on the Don Cornelius production, "Soul Train." It's not a dance, but rather two parallel lines (guys facing girls) in which two dancers highlight their...

Known as the oldest of the performing arts, dance originated in most primitive cultures. Men and women danced to celebrate occasions and to beg the gods for help. Soon dance grew to include social...

The open V move in pole dancing requires much lower abdominal strength, as the body is completely held up by the abs and the upper body. Practice the open V position on the floor before moving...

The horizontal tuck pole dancing move is one of the most difficult stationary positions, because the entire body must be held up horizontally against the pole using only upper body and core...

The center swing pole dancing move uses the arms to brace the upper body, keeps the legs tucked in between the pole and the body and uses the body's momentum to swing around the pole. Come up with...

The side swing in pole dancing is a move that requires tucked in knees, lots of upper body strength and control, and a bit of body momentum to spin around completely. Master the stationary side...

Body placement in stationary pole dancing positions is important to brace the body properly, prevent injury and execute a graceful move. Practice the right body placement to complete these...

Perhaps you're a fan of Jack Black and his 2008 movie "Kung Fu Panda." In it an unlikely but lovable panda becomes the great Dragon Warrior when he trains with phenomenal martial artists in their...

Many kids are natural born dancers. Just ask a baby who cannot yet walk to dance, and the little guy will start bouncing at the knees and grinning. Dancing is such a simple way to let loose and...

The basic body position to hold in belly dancing is knees bent, belly button in, chest lifted and shoulders down. Learn how to hold body position in belly dancing with tips from a professional...

Alternate spinning the poi in front and in back of the body to do the wave. Learn the poi spinning wave with tips from a fire performer in this free video on poi spinning basics.

Body movements with poi spinning turns add an expressive flare to enhance the performance. Move the body with the poi with tips from a fire performer in this free video on fire entertainment.

A body outline is a belly dancing accent for reverse undulations done by moving the arms to outline the body. Use arms to outline the body when doing reverse undulations with lessons from a belly...

Body outline arms with belly dancing shimmies gently trace the silhouette of the body. Add body outline arms to belly dancing shimmies with tips from a dance director in this free belly dancing video.

An upper body drill in belly dancing isolates the torso from the hips. Warm up with an upper body drill with tips from a dance director in this free belly dancing video.

The body outline undulation in belly dancing uses the hands and arms to outline the body while the chest and stomach undulate. Practice the body outline undulation with tips from a dance director...

Adding body outline to belly dancing rocking undulations will help show the curves the dancer's body is making. Dance the rocking undulation belly dancing move with body outline using tips from a...

There are two sets of lower body move combinations in belly dancing. Learn more about different belly dance lower body moves from an experienced belly dancer in this free video.

Practice correct posture by starting with a level chin in belly dancing. Learn more about correct belly dance lower body posture from an experienced belly dancer in this free video.

Transitions are very important for upper body belly dancing combinations. Learn how to do a great upper body belly dancing combination with tips from a dance expert in this free dance lesson video.

Warming up your upper body for belly dancing is important to prevent pulled muscles. Learn this upper body warm up with tips from a dancing expert in this free belly dancing video.

Warming up your lower body for belly dancing can include hip rocking and stretching. Learn this lower body warm up with tips from a dancing expert in this free belly dancing video.

Feet and arms are the most expressive parts of the body while dancing and timing and coordination are essential in this style for conveying emotion. Learn tips on how to coordinate these facets of...

You hear the techno music and, for some reason, it has infected you. The beats are pounding through your body. You kind of like it. You step out onto the dance floor and ... can't quite move. How...

Bellydancing is a beautiful form of dance that expresses the movement and exquisite form of the human body. While it is typically thought of as a woman's dance, men can learn to dance as well. It...

Pressure points are nerve bundles found throughout the body. They can cause both pain and pleasure. Pressure points can both hurt an attacker and heal a wounded body. They are both easy to find...

Posture is very important in Polish oberek dancing. Learn more about upper body posture in this free dance lesson video.

Learn how to dance the latin mambo in this series of free video lessons for beginners, including a demonstration of the basic steps and moves in mambo dancing in these free video clips.

Learn how to dance the latin mambo in this series of free video lessons for beginners, including a demonstration of the basic steps and moves in mambo dancing in these free video clips.

Learn how to dance the latin mambo in this series of free video lessons for beginners, including a demonstration of the basic steps and moves in mambo dancing in these free video clips.

Belly dancing is a very expressive form of dance. Learn how to do the body outline in this free video clip on Egyptian dancing.

The hela is a basic hula step where you extend one leg in front of you without transferring any weight to it. Like most hula steps, the real energy of the step comes from your knees. Focusing on...

The ka'o in hula is simply the hip sway that gives hula its character. You'll use the ka'o in nearly all modern hula, though some hula kahiko focus on keeping your hips relatively still. The best...

Before the advent of modern dance, there was a form of dance referred to only as Free Dance. This dance was a response to the rigid ideals of classical ballet. Choreographing a free dance can be...

Dancing is a fun activity that also helps you burn calories. One such dance that is fun to do while also learning about another culture is tribal belly dancing. This type of dancing is something...

Dance is a part of our culture. Proms are events anticipated for years, and weddings tend to always include dancing. From junior high forward, most of us are confronted with the threat of having...

When you hear your favorite song playing and you get up and bust a move, you're doing improvisational dance. Creating a dance in the moment, without thinking about what your next step will be is a...

Dancing can be fun, thrilling and a great source of exercise for you. You might follow well known dance moves you see on television, and sometimes we create our own as we go along. Many artists...

The cross-body lead is a way for the dancers to change position in cha-cha dancing. The partners' each follow a different set of steps to complete this move, as the cross-body lead is designed to...

If you know how to move your upper body when you're jive dancing, you're able to keep to the rhythm of the music more easily. Having the right movement in your upper body as you dance also...

Belly dancing involves core muscle work as circular motions are isolated to one part of the body. It's a great form of exercise that offers many health benefits. The Sahiti Hip Drop in belly...

The limbo is a dance that has been popular in the United States for several decades. Limbo dancing is relatively simple, and involves a dancer attempting to bend low enough to stay below a bar...

Pole dancing has joined the pantheon of legitimate exercise alternatives for people interested in an aerobic workout. The pole dance allows an individual to work both upper and lower muscle groups...

How many times have you been to a club and felt utterly lost because you can’t dance? This situation becomes especially tough if you are with a group of people who enjoy dancing or if your date is...