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Ciara is a 24-year-old hip-hop singer and dancer who had a No. 1 single "Goodies" in 2004. Since then her recording career has skyrocketed, resulting in other No. 1 releases and an album that went...

The Macarena is a fun, simple dance that almost anyone can perform. The original song was released by the artist Los Del Rio and was popular in the Spanish music scene. It was released again in...

Start a corkscrew move by spinning poi in a circular motion. Learn the arm movement for the corkscrew poi spinning move with tips from a fire performer in this free video on poi spinning basics.

Using the wrists with poi spinning directs the poi as an extension of the arm. Use the wrists with tips from a fire performer in this free video on fire entertainment.

In belly dancing, reverse undulations can have arm movements added, such as L arm movements. Add L arm movement when doing rocking reverse undulations with lessons from a belly dancer in this free...

Arm undulations enhance a belly dancing shimmy with subtle soft movements. Practice arm undulations with shimmies with tips from a dance director in this free belly dancing video.

For belly dancing moves, such as traveling rocking undulations with arm variations, be sure to keep movements smooth. Dance the forward travel rocking undulation belly dancing move with press down...

Many belly dancing moves will layer different movements, such as undulations, grapevine steps and arm variations. Dance the grapevine step rocking undulation belly dancing move with press down arm...

Add sloping arm variations to belly dancing moves like the rocking undulation for a unique dance move. Dance the right foot travel rocking undulation belly dancing move with sloping arm variations...

For complicated belly dancing moves, such as traveling rocking undulations with press down arm variations, it is important to keep movements smooth. Dance the left foot travel rocking undulation...

In the belly dancing move called rocking undulations, use the press down arm variation to frame the body. Dance the rocking undulation belly dancing move with press down arm variations using tips...

When changing sides in belly dancing, arm positioning is important to choreograph. learn how to change sides gracefully with tips from a dancing expert in this free belly dancing video.

Arm movements are one of the biggest parts of African dance because they draw the most attention. Learn tips on how to use arm movements to convey feeling and emotion in African dancing from an...

Start with the shoulder and move to the palm for arm undulations in belly dancing. Learn how to do a belly dancing choo choo shimmy with arm undulations in this free dance video from a belly...

Combining arm and hand movements with marked steps in flamenco dancing is an important part of the dance. Learn more about adding hand and arm movements to marked steps in flamenco dancing with...

In flamenco dancing the standard arm movements move the arms up and down the torso and head. Learn more about standard arm movements in flamenco dancing with tips from a dance instructor and...

In flamenco dancing, hand and arm movement combinations are an important part of the dancers flair and beauty. Learn more about hand and arm combinations in flamenco dancing with tips from a...

Arm position for flamenco dancing is an important stylistic difference between flamenco and other Spanish dances. Learn more about arm position in flamenco dancing with tips from a dance...

To start arm movements in flamenco dance keep the elbows out and the arms curved. Learn more about starting arm movements in flamenco dancing with tips from a dance instructor and choreographer...

Hitting an opponent or attacker is not effective enough without using proper technique. Your stance is equally as important as where and how you hit. A powerful strike is a blend of balance,...

Hand and arm movements in African dances are a form of bodily expression. Learn how to correctly control your hand and arm movements in this dance from our expert African dance instructor in this...

Want to know how to polka dance? Learn the partner under arm turn dance steps with expert polka tips in this free dance lesson video.

Want to know how to polka dance? Learn the under arm turn variation dance steps with expert polka tips in this free dance lesson video.

Want to know how to polka dance? Learn the under arm turn dance steps with expert polka tips in this free dance lesson video.

Want to know how to polka dance? Learn the ladies part of the under arm turn dance steps with expert polka tips in this free dance lesson video.

Improve your Polish oberek dancing by learning under arm spins with expert tips in this free dance lesson video.

Learn the mens part of the Polish oberek dancing under arm turn with expert tips in this free dance lesson video.

Get tips on the womens part of the Polish oberek dancing under arm turn in this free dance lesson video.

Learn how to dance the latin mambo in this series of free video lessons for beginners, including a demonstration of the basic steps and moves in mambo dancing in these free video clips.

Learn how to dance the latin mambo in this series of free video lessons for beginners, including a demonstration of the basic steps and moves in mambo dancing in these free video clips.

Learn how to dance the latin mambo in this series of free video lessons for beginners, including a demonstration of the basic steps and moves in mambo dancing in these free video clips.

Learn how to dance the latin mambo in this series of free video lessons for beginners, including a demonstration of the basic steps and moves in mambo dancing in these free video clips.

Learn arm placement for the Roger Rabbit in this free dance lesson video.

Belly dancing is a very expressive form of dance. Learn how to do arm rolls in this free video clip on Egyptian dancing.

Belly dancing is a very expressive form of dance. Learn tips on how to do arm undulations in this free video clip on Egyptian dancing.

Belly dancing is a very expressive form of dance. Learn how to do Saiidi arm variations in this free video clip on Egyptian dancing.

Belly dancing is a very expressive form of dance. Learn how to do the basic arm frame in this free video clip on Egyptian dancing.

Belly dancing is a very expressive form of dance. Learn how to do arm undulations in this free video clip on Egyptian dancing.

The kaholo is a traveling step in hula that incorporates a hip sway. Done laterally in a four-count phrase, it's a step more common in modern hula dance than in ancient hula, and it's a common...

Popping is a street dance style where dancers quickly contract and relax muscles to cause a jerk. Popping rhythmically blends mime-like movements and strings them together in way that appears...

Made popular in the 1980s, breakdancing is making a comeback. If you like watching people breakdance, get in on the action yourself. Learn to do a hand spin breakdance move, to show your friends...

Reggaeton music blends the sounds of Reggae and Latin Music. Originating in the 1970s, its popularity has steadily risen. Go to any dance club on a Saturday night and you may hear a few Reggaeton...

Some people dispute the origin of the Merengue, but most agree that this is an easy dance to learn. Doing a chasse when dancing the Merengue is as easy as marching to the music with a turn added....

Visit Miami or New York City and you're sure to find a nightclub where people dance the merengue. The tambora, the saxophone and the accordion flow together to make the music for this two-step...

As with most ballroom dances, creating the right frame is very important for country two-step dancing. The frame allows the partners to be connected to one another while providing space between...

In the summer of 1997, the song "Macarena" and the quirky line dance with the same name became a global phenomenon. People lined up and danced the Macarena at sporting events, school dances and...