Bikram Yoga

Is there a stripper inside of you clawing to be free? Then pole dancing may be the fitness craze for you. Pole dancing is no longer just for strippers, but for soccer and P.T.A. moms, as well as...

In yoga, inversions offer a challenge that rewards you with strength, stability, balance, focus and body awareness. The benefits include: better body tone, pituitary gland function, circulation...

So you work out, huff and puff and still find that your not losing that extra weight? Your work out can be the reason for that. But, with a little focus and wisdom, you can make a big difference.

In order to get the most benefit from the mind and body exercise known as Yoga, it's best to be properly introduced to Yoga by a certified Yoga instructor. Depending upon where you live it might...

Bikram yoga deals with 90-minute classes that follow a set 26-pose sequence without variation. To become a Bikram yoga instructor, you will first need to be a dedicated Bikram yoga student. ...

Yoga is both relaxing and soothing to the mind and spirit. Not only does it take loads of stress off your shoulders it also take loads of tension off everywhere else on your body. Yoga has been...

There are two types of "hot" yoga: Bikram Yoga and individualized yoga routines performed in a heated room. This article deals with Bikram Yoga, a specialized yoga routine developed by Bikram...

We are all born knowing how to breathe, but as we age we develop inefficient breathing methods and habits. Yoga breathing is a great method for relieving stress and improving oxygen flow. It may...

Bikram yoga has grown in popularity in recent years due to an increased Western interest in yoga. Join a Bikram class and see if this style of yoga is right for you.

Bikram yoga features a set sequence of 26 poses or asanas practiced for 90 minutes. Follow these steps to learn the poses.

If Bikram studio practice is not for you, you can study with a Bikram yoga DVD. Follow these steps to practice at home.

The health benefits of Bikram Yoga are extensive. Daily practice of Bikram's 26 poses in a room heated to 100 degrees can relieve pain from almost any ailment and protect the body from injury and...

Bikram yoga is a challenging type of yoga where students are placed in a room that is heated to 104 degrees Fahrenheit for a total of 90 minutes of 26 different yoga poses. Losing weight may not...

Yoga is an excellent activity for expectant mothers. It can keep you focused and flexible during pregnancy and prepare you for the rigors of both childbirth and motherhood. Yoga can be easily...

You are a pretty healthy man and want to increase your sexual power or at least get it back in shape. How and what do you do to get that going? Or, you are in your 60's, 80's and wonder how do all...

Beginner yoga students are a blessing to your yoga class. This is your opportunity to share your passion about yoga with someone who has made the step over the threshold into the studio. If they...

Savasana is the dessert of your yoga practice. This is time to absorb all the benefits of your hard work. To enjoy savasana or relaxation seems like it would be simple enough. You just lie down...

Bikram yoga requires proper dress for ease and comfort. If you show up in the wrong clothes, you will regret it for the duration of the 90-minute session.

Bikram yoga, or hot yoga, is challenging enough with the 105-degree temperatures and 50 percent humidity. Show up to class with the right gear and you will enjoy your experience more.

You can use Bikram yoga to drop unwanted pounds. Just follow these steps.

Yoga has been compared to an onion. As you develop a consistent practice, the layers of benefits slowly peel away and reveal themselves to you. Follow these steps to start peeling your onion with...

You can think of Bikram yoga retreats as yoga vacations, a chance to dedicate yourself to the practice while relaxing. Follow these steps to find a Bikram yoga retreat.

Yoga is often about breath, more than movement. Many new practitioners of Bikram and other types of yoga must learn how to properly breathe as their practice develops. Follow these steps to get it...

You finally let your friend talk you into trying Bikram Yoga despite the fact that everyone else you know laughs at the mention of people writhing in 100-degree heat. Now, you're standing in that...

It's not likely that you think of toddlers when you hear the word yoga. More than likely, you think about a calm, relaxed atmosphere full of spiritual enlightenment. Even though it may be hard to...

If you have a room in your house you are able to dedicate to yoga, here are some step-by-step tips on how to turn it into a yoga sanctuary. Use as many or as few as these tips as you want. Soon...

Bikram yoga, founded by yoga champion Bikram Choudhury, is done in a hot room with temperatures between 95 to 105 degrees F. The purpose of the heat is to make the body more flexible while...

A tripod is a gymnastics move used by beginners to get into a headstand...

The headstand is a gymnastics position usually done after the tripod and before the handstand.

A handstand is a basic gymnatics position done after the headstand.

A handstand push up is the next progression from a handstand in gymnastics.

Clapping handstand push ups are hard and come after handstand push ups in gymnastics.

The one handed handstand is another gymnastics progression after the handstand...

An elbow lever is a basic gymnastics move based on strength and balance.

Bikram Yoga has become popular in American society. Celebrities, politicians and even school children are all participating in this ancient form of meditation and exercise. With such a high level...

The yoga fish pose is great to include at the end of every yoga workout. The pose increases circulation to your lungs and opens them up to help you breathe easier. Practice the yoga fish pose to...

Practicing the dolphin yoga pose benefits you in many ways. It prepares you for harder poses, improves your posture and strengthens your back and arms. Learn the dolphin yoga pose and improve the...

Using a yoga block during your workout can increase the challenge of your yoga exercises. Yoga blocks help create a more unsteady surface requiring you to keep focus and maintain balance. Increase...

Any number of stressors--from work and life anxiety to noise and excess light from modern conveniences such as televisions and computers--can cause insomnia. Learn how bikram yoga, a specialized...

Bikram Yoga, commonly referred to as Hot Yoga, is a form of yoga created by Bikram Choudhury. Typically, this form of yoga is practiced in a room at 105 degrees F in temperature and runs about...

Bikram Yoga consists of 26 basic postures that are practiced in a specific order to fully optimize the exercise of each muscle, tendon and bone in a person’s body. The twelfth posture, or...

The standing bow pulling pose, or Dandayamana-Dhanurasana, is the sixth posture in Bikram Yoga. Though it can be very difficult to bring your body fully into the pose, its benefits are considered...

The balancing stick pose, or Tuladandasana, is the seventh posture in the sequence for Bikram Yoga. It is believed to increase your circulation while unclogging the arteries of the body and...

The full bow pose is the nineteenth posture in Bikram series of yoga. Though it is performed on the stomach, the full bow is still considered a backbend. As you move into the form, the entire...

The awkward pose is the third posture in a sequence of 26 poses for Bikram Yoga. One of the chief benefits of this pose is its ability to improve a person’s overall strength, but that...

Bikram yoga is a form of yoga that concentrates on a few different sequences that guide your entire body through a full yoga workout. There are 26 poses in all, but they can't just be performed...

The savasana pose in yoga, sometimes known as the corpse pose, typically occurs at the beginning and end of yoga practice. Some people use this relaxing posture whenever they need to reduce...

The standing head to knee is the fifth posture in the Bikram sequence of yoga poses. As you move into this posture, you should experience a nice stretch of the spine, shoulders, and hamstrings...

It’s a new year and you’ve decided to take on a new fitness challenge. If you’d like to try an unusual form of exercise that will improve your flexibility and strength, you may be interested in...

Bikram Yoga allows you to reap many health benefits, including detoxifying your body, increasing your heart rate and improving your muscle strength. Despite the benefits, we all know how easy it...