Bikram Yoga

Yoga is both relaxing and soothing to the mind and spirit. Not only does it take loads of stress off your shoulders it also take loads of tension off everywhere else on your body. Yoga has been...

There are two things that are sure about older, well-used yoga mats and those are stinkiness and loss of stickiness. Without proper care, you'll be off to buy new yoga mats every few months or...

It’s a new year and you’ve decided to take on a new fitness challenge. If you’d like to try an unusual form of exercise that will improve your flexibility and strength, you may be interested in...

The standing head to knee is the fifth posture in the Bikram sequence of yoga poses. As you move into this posture, you should experience a nice stretch of the spine, shoulders, and hamstrings...

The savasana pose in yoga, sometimes known as the corpse pose, typically occurs at the beginning and end of yoga practice. Some people use this relaxing posture whenever they need to reduce...

The balancing stick pose, or Tuladandasana, is the seventh posture in the sequence for Bikram Yoga. It is believed to increase your circulation while unclogging the arteries of the body and...

Bikram yoga requires proper dress for ease and comfort. If you show up in the wrong clothes, you will regret it for the duration of the 90-minute session.