Bikram Yoga

Bikram yoga is an intense, challenging and rewarding way to transform your body, but the practice alone will not help you achieve your desired weight loss results. The key to weight loss is to be...

Is there a stripper inside of you clawing to be free? Then pole dancing may be the fitness craze for you. Pole dancing is no longer just for strippers, but for soccer and P.T.A. moms, as well as...

Bikram yoga is a form of yoga that concentrates on a few different sequences that guide your entire body through a full yoga workout. There are 26 poses in all, but they can't just be performed...

The full bow pose is the nineteenth posture in Bikram series of yoga. Though it is performed on the stomach, the full bow is still considered a backbend. As you move into the form, the entire...

The standing bow pulling pose, or Dandayamana-Dhanurasana, is the sixth posture in Bikram Yoga. Though it can be very difficult to bring your body fully into the pose, its benefits are considered...

Bikram Yoga consists of 26 basic postures that are practiced in a specific order to fully optimize the exercise of each muscle, tendon and bone in a person’s body. The twelfth posture, or...

Bikram yoga is a challenging type of yoga where students are placed in a room that is heated to 104 degrees Fahrenheit for a total of 90 minutes of 26 different yoga poses. Losing weight may not...

Using a yoga block during your workout can increase the challenge of your yoga exercises. Yoga blocks help create a more unsteady surface requiring you to keep focus and maintain balance. Increase...

In yoga, inversions offer a challenge that rewards you with strength, stability, balance, focus and body awareness. The benefits include: better body tone, pituitary gland function, circulation...

The one handed handstand is another gymnastics progression after the handstand...

A handstand push up is the next progression from a handstand in gymnastics.

Bikram yoga deals with 90-minute classes that follow a set 26-pose sequence without variation. To become a Bikram yoga instructor, you will first need to be a dedicated Bikram yoga student. ...

You can use Bikram yoga to drop unwanted pounds. Just follow these steps.

Yoga is often about breath, more than movement. Many new practitioners of Bikram and other types of yoga must learn how to properly breathe as their practice develops. Follow these steps to get it...