Bikram Yoga

There are countless ways that all individuals, young and old, can benefit from regular yoga practice. Yoga provides strength, clarity of mind, relaxation, detoxification, and even has the power to...

According to basketball legend Kareem Abdul-Jabbar, the implementation of yogic breathing exercises helped him to extend his career to a full two decades of playing professional sports. Yogic...

Simple Chinese breathing exercises offer many health benefits. If you are combating stress, dealing with anxiety, have difficulty sleeping, lack energy, or want a boost for your immune system,...

Despite Bikram yoga's reputation for being an extreme, high-calorie burning form of Hatha yoga, passionate students tend to view it more as a healing form of exercise that can ward away ailments...

Bikram yoga, also known as hot yoga or fire yoga, can help you lose weight. However, you must attend class on a regular basis and eat a proper diet to see results. The most effective methods of...

Yoga is both relaxing and soothing to the mind and spirit. Not only does it take loads of stress off your shoulders it also take loads of tension off everywhere else on your body. Yoga has been...

Savasana is the dessert of your yoga practice. This is time to absorb all the benefits of your hard work. To enjoy savasana or relaxation seems like it would be simple enough. You just lie down...

Beginner yoga students are a blessing to your yoga class. This is your opportunity to share your passion about yoga with someone who has made the step over the threshold into the studio. If they...

You are a pretty healthy man and want to increase your sexual power or at least get it back in shape. How and what do you do to get that going? Or, you are in your 60's, 80's and wonder how do all...

One of the many wonderful things about yoga is that it doesn't necessarily require a lot of expensive fitness equipment. You can start a yoga practice and never need anything but a yoga mat and...

Laughter yoga is a form of yoga that incorporates laughter to improve your health. Laughter has been proven in scientific studies to be beneficial to your mental and physical health(in addition...

The savasana pose in yoga, sometimes known as the corpse pose, typically occurs at the beginning and end of yoga practice. Some people use this relaxing posture whenever they need to reduce...

The headstand is a gymnastics position usually done after the tripod and before the handstand.

A tripod is a gymnastics move used by beginners to get into a headstand...

If you have a room in your house you are able to dedicate to yoga, here are some step-by-step tips on how to turn it into a yoga sanctuary. Use as many or as few as these tips as you want. Soon...

Bikram yoga requires proper dress for ease and comfort. If you show up in the wrong clothes, you will regret it for the duration of the 90-minute session.

Bikram yoga features a set sequence of 26 poses or asanas practiced for 90 minutes. Follow these steps to learn the poses.

Bikram yoga, or hot yoga, is challenging enough with the 105-degree temperatures and 50 percent humidity. Show up to class with the right gear and you will enjoy your experience more.

We are all born knowing how to breathe, but as we age we develop inefficient breathing methods and habits. Yoga breathing is a great method for relieving stress and improving oxygen flow. It may...

There are two types of "hot" yoga: Bikram Yoga and individualized yoga routines performed in a heated room. This article deals with Bikram Yoga, a specialized yoga routine developed by Bikram...