Physical Therapy

Learn how to stretch the client's muscles - free chair massage tips.

Learn how to perform a calf and Achilles stretch to help relieve pain in the Achilles tendon and get expert tips and instruction on caring for Achilles tendon injuries in this free physical...

Learn how to perform the forward stretch in back physical therapy in this free video on physical therapy for the back.

Learn how to stretch the bicep muscles as physical therapy for the shoulders and get expert tips and advice on treating pain symptoms in this free physical therapy video.

Learn how to stretch the triceps muscles as a physical therapy exercise for the shoulders and get expert tips and advice on treating pain symptoms in this free physical therapy video.

Learn some hamstring stretches to relieve the lower back of pressure in this free video on physical therapy for the back.

Learn how to stretch out the Piriformis muscle in this free video on physical therapy for the back.

Learn how to stretch the upper middle back muscles as physical therapy for the shoulder muscles and get expert tips and advice on treating pain symptoms in this free physical therapy video.

Learn how to perform knee tucks to stretch out the lower back in this free video on physical therapy for the back.

A Swedish massage sacral stretch is another great stretch for the lower back. Learn about using the sacral stretch in Swedish massage from a massage specialist in this free health video.

Learn to stretch the toes during a foot massage with advice from a certified massage therapist in this free video on alternative medicine treatments.

Muscle energy technique (MET) is used by physical therapists, massage therapists, personal trainers and osteopaths to treat joint dysfunction. Muscle energy technique is an effective and gentle...

Learn some exercises to stretch out the Trapezius in this free video on neck physical therapy.

Learn how to stretch the Scalene muscles in the neck in this free video on neck physical therapy.

Learn how to perform an interior neck muscle stretch in this free video on neck physical therapy.

Learn how to stretch the neck at a 45 degree angle in this free video on neck physical therapy.

Learn how to stretch your neck with hand pressure application in this free video on neck physical therapy.

After an injury, physical therapy can help you to regain strength while improving range of motion and flexibility. The neck roll is one of many therapies you can employ to speed your recovery from...

If you have suffered a neck or back injury, physical therapy exercises are an important part of your recovery; however, it is extremely important that you practice them correctly to prevent...

Rehabilitating your shoulder can be quite a long process. No matter how it became injured, greatly reducing the use of one of your arms for a period of time can be a tough adjustment. Here are...

Carpal tunnel syndrome can be quite painful. For people who work heavily on computers, consistently aggravating the nerves and muscles surrounding that area seems unavoidable. Here are some tips...

The Plantar surface of the foot is the part that touches the floor. Plantar Fasciitis is a condition of people who walk or stand on their feet a lot are subject to this painful condition. It is...

Yoga can help reduce stress and strengthen the body. The "Child's Pose" is a relaxing pose that offers time away from visual distractions. You can use it to settle down or balance after performing...