Physical Therapy

Concentrated and sudden weight loss often causes the neck waddle or loose skin which is without collagen to make it firm and tight. It looks like the turkey neck, with sagging skin under the...

You have seen it on Lance Armstrong and Kerri Walsh and it comes in beige, hot pink and black. What is it? It is Kinesio Tape that is a totally new approach to treating nerves, muscles, and...

Learn how to massage the neck and upper shoulders - free chair massage tips.

Effleurage neck massage involves applying oil from the shoulders up to the neck. Get tips on performing an effleurage neck massage from a massage specialist in this free health video.

Swedish neck massage uses pads of fingers to increase circulation. Learn about neck massage techniques in Swedish massage from a massage specialist in this free health video.

The posterior muscles of the neck are the ones responsible for neck extension. These muscles are splenius capitis, semispinalis capitis, suboccipitals, and the trapezius muscle. To strengthen...

Learn some back and neck exercises for neck physical therapy in this free video on neck physical therapy.

Learn about stretching and relaxation for neck physical therapy in this free video on neck physical therapy.

Learn how squeezing your shoulders can relieve tension in the shoulder area in this free video on neck physical therapy.

Learn how rolling shoulders can relieve tension in that area in this free video on neck physical therapy.

Learn some exercises to stretch out the Trapezius in this free video on neck physical therapy.

Learn how to stretch the Scalene muscles in the neck in this free video on neck physical therapy.

Learn how to perform an interior neck muscle stretch in this free video on neck physical therapy.

Learn how to stretch the neck at a 45 degree angle in this free video on neck physical therapy.

Learn how to stretch the upper shoulder and upper neck area with neck turns at an angle in this free video on neck physical therapy.

Learn how to perform ear to shoulder exercises for physical therapy in this free video on neck physical therapy.

Learn some neck and shoulder stretches in this free video on neck physical therapy.

Learn how to stretch your neck with hand pressure application in this free video on neck physical therapy.

Learn how to perform neck rolls to loosen up tightness in the neck area in this free video on neck physical therapy.

Learn how to exercise the neck with gentle range motions in this free video on neck physical therapy.

Learn why the neck and shoulder area affect one another in this free video on neck physical therapy.

After an injury, physical therapy can help you to regain strength while improving range of motion and flexibility. The neck roll is one of many therapies you can employ to speed your recovery from...

If you have suffered a neck or back injury, physical therapy exercises are an important part of your recovery; however, it is extremely important that you practice them correctly to prevent...

A trained massage therapist usually gives a massage, but with the right environment, some oil and a comfortable place to stretch out, you can learn to give a basic massage to a friend. Use these...

It's very common to leave an automobile accident with whiplash, even if you weren't moving that fast before the crash. Whiplash is caused by the sudden intense jerking of the head from front to...