Physical Therapy

Learning to walk on a prosthetic leg is somewhat complicated and requires more than reading about it. But there are basic functionalities of a prosthetic that the amputee needs to understand to...

One of the basic and important Yoga posture is the 'Cat Pose' (Bidalasana). It provides a gentle massage to the spine and belly organs. It increases flexibility of spine as it helps to stretch the...

The Crescent Moon Pose also known as Ardha Chandrasana strengthens your back, legs, arms and shoulders, and also stretches the sides of the body. Focus on lengthening the body rather than...

Concentrated and sudden weight loss often causes the neck waddle or loose skin which is without collagen to make it firm and tight. It looks like the turkey neck, with sagging skin under the...

Learn how a massage gets rid of toxins in the body - free video.

Learn how to perform more ankle exercises to help relieve pain in the Achilles tendon and get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.

Learn how to perform a strengthening and range of motion exercise to help relieve pain in the Achilles tendon and get expert tips and instruction on caring for Achilles tendon injuries in this...

Learn how to do massage therapy exercises as physical therapy to relieve foot and ankle pain and get expert tips and advice on treating leg pain in this free physical therapy video.

Effleurage neck massage involves applying oil from the shoulders up to the neck. Get tips on performing an effleurage neck massage from a massage specialist in this free health video.

Swedish scalp massage can be the most relaxing part. Learn how scalp massage can release tension in Swedish massage from a massage specialist in this free health video.

Using forearms in Swedish massage saves the hands and increases depth of pressure. Learn about other forearm movements in Swedish massage from a massage specialist in this free health video.

Understand the basics of reflexology with advice from a certified massage therapist in this free video on alternative medicine treatments.

Muscle energy technique (MET) is used by physical therapists, massage therapists, personal trainers and osteopaths to treat joint dysfunction. Muscle energy technique is an effective and gentle...

Stress balls help relieve stress while improving circulation. These are easy and economical to make.

Learn some back and neck exercises for neck physical therapy in this free video on neck physical therapy.

Learn about stretching and relaxation for neck physical therapy in this free video on neck physical therapy.

Learn how squeezing your shoulders can relieve tension in the shoulder area in this free video on neck physical therapy.

Learn how to stretch the Scalene muscles in the neck in this free video on neck physical therapy.

Learn how to perform an interior neck muscle stretch in this free video on neck physical therapy.

Learn how to stretch the neck at a 45 degree angle in this free video on neck physical therapy.

Learn how to stretch the upper shoulder and upper neck area with neck turns at an angle in this free video on neck physical therapy.

Learn how to perform ear to shoulder exercises for physical therapy in this free video on neck physical therapy.

Learn some neck and shoulder stretches in this free video on neck physical therapy.

Learn how to stretch your neck with hand pressure application in this free video on neck physical therapy.

Learn how to perform neck rolls to loosen up tightness in the neck area in this free video on neck physical therapy.

Learn why the neck and shoulder area affect one another in this free video on neck physical therapy.

The Achilles tendon goes from the back of the heel up toward the back of the leg where it connect to the large muscles in the calf of the leg. When the Achilles tendon tightens up the muscles in...

After a long day on your feet you just need some relief. Keep your feet, happy and healthy with this simple technique that will stretch and massage your feet.

The Plantar surface of the foot is the part that touches the floor. Plantar Fasciitis is a condition of people who walk or stand on their feet a lot are subject to this painful condition. It is...

The whole body can benefit from a good leg massage. It can relieve stress, improve circulation and lymph flow and may help alleviate back pain. Use these steps to guide you through the most common...

Physical therapy is a hands-on way to relieve and treat muscle and joint pain. While other forms of medical treatment tend to talk their way to relief, physical therapists manipulate the body to...

Arthroscopy is commonly-used as a tool for surgeons to look inside knee and shoulder regions. Arthroscopy of the knee is performed as a routine outpatient procedure. A small camera is positioned...