Physical Therapy

How to Give an Arm Massage

By eHow Health Editor

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An arm massage can be wonderful all by itself, or you can add a back and neck massage to it and give a full upper body massage. Arm massages are good for people who use their arms a lot in sports or on the job... more »

How to Make a Stress Ball

By HardworkinJudy

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Stress balls help relieve stress while improving circulation. These are easy and economical to make... more »

How to Overcome Adversity

By kmerola1

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Nobody ever said life was easy. It can throw so many twists and turns at us that it's no wonder we sometimes get lost along the way. When faced with a hardship it's so easy to get caught up with the why-me's and the self-pity that we lose sight ... more »

How to Prepare for Lymphatic Massage

By eHow Health Editor

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The lymphatic system plays an important role in ridding the body of toxins and the circulatory, digestive and immune systems. But many people don't think about their lymphatic system until something goes wrong with it. However, you can stimulate ... more »

How to Use a Pain Scale

By SeventhSibling

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To be able to treat your pain, a pain management specialist needs to identify the level of pain you are experiencing. You may be asked by the doctor to pinpoint your level of pain using a 1 to 10 pain scale like the one described below. To use ... more »

How to Use Ultrasound to Heal From Injury

By ChristiB

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Have you been injured in an auto accident or injured playing sports? Do you have soft-tissue injuries as a result, or injuries in the cartilage that connects to bone? If so, ultrasound may be useful in the healing process of your injuries. ... more »

How to ease minor arthritis pain

By Suexi

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The year I turned 40, suddenly I had minor but persistent pain in the base of my left thumb. At first, over-the-counter pain relievers worked, but the pain grew and grew. Finally, when I couldn't even button my coat, I made an appointment with ... more »

How to Massage Your Feet and Save Your Hands

By Triskit

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After a long day on your feet you just need some relief. Keep your feet, happy and healthy with this simple technique that will stretch and massage your feet... more »

How to Reduce Shoulder / Neck Pain caused by Computer Mouse

By Judy Cutler

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The angle at which we hold our arm using a mouse causes shoulder and neck contractions resulting in pain. There is a homemade way to get quick relief. Follow these steps... more »

How to Use Physical Therapy to Recover From a Knee Arthroscopy

By eHow Health Editor

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Arthroscopy is commonly-used as a tool for surgeons to look inside knee and shoulder regions. Arthroscopy of the knee is performed as a routine outpatient procedure. A small camera is positioned on the end of a surgical tool that offers a unique ... more »

How to Benefit from Alternative & Holistic Medicines

By sbouie

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The benefits derived from Alternative & Holistic Medicines are many. With Alternative or Complementary Medicine, you actually become a participant in your own health factor by taking part in the techniques available. You gain a better ... more »

How to Apply Pressure to Points When Doing Shiatsu

By eHow Fashion, Style & Personal Care Editor

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Shiatsu, which means "finger pressure," is a type of Japanese acupressure that has been used for centuries to diagnose and treat illness. Shiatsu techniques stimulate the flow of ki (energy) in the meridians (energy channels), to encourage ... more »

How to Choose a Physical Therapist

By eHow Health Editor

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Physical therapy is a hands-on way to relieve and treat muscle and joint pain. While other forms of medical treatment tend to talk their way to relief, physical therapists manipulate the body to work out the pain. Physical therapists have ... more »

How to Do a Wheelchair Wheelie

By Soren

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Even if you're laid up for a month with two broken legs, there are still plenty of fun ways to endanger yourself while simultaneously getting exercise. The wheelchair wheelie is relatively easy to learn, assuming you have the time, and it is the ... more »

How to Get Foot Pain Relief for Plantar Fasciitis - Aching Feet

By Judy Cutler

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The Plantar surface of the foot is the part that touches the floor. Plantar Fasciitis is a condition of people who walk or stand on their feet a lot are subject to this painful condition. It is not a disease and I totally cured mine with ... more »

How to Give a Leg Massage

By eHow Health Editor

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The whole body can benefit from a good leg massage. It can relieve stress, improve circulation and lymph flow and may help alleviate back pain. Use these steps to guide you through the most common sequence of hand movements for a basic leg massage... more »

How to give a Super Relaxing Massage

By massageclips

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Hi! I'm Lita, I've been practicing as a certified massage therapist for over 20 years with my focus being on giving a therapeutic relaxing massage. I'd like to share with you some main key points for creating a relaxing experience. Many people ... more »

How to Handle Back Pain in Labor

By Heidi Gonzales

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Back pain in labor is extremely common. Many women experience it from early labor through delivery, while some never experience it at all. Back pain can be extremely uncomfortable, and unlike contractions, it may continue to be painful throughout ... more »

How to Use a Paraffin Bath

By katotmt25

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Paraffin wax treatments are soothing to the skin. If you are suffering from dry winter hands that tend to crack or feel irritated from dry weather or frequent hand washing, a paraffin bath might be just what you need. The heat of paraffin can ... more »

How to Become a Physical Therapy Assistant

By eHow Health Editor

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Physical therapy assistants are a helpful addition to any physical therapy practice. Some therapists find that having an assistant allows them to take on more patients because trained assistants are capable of performing a variety of duties. ... more »

How to Improve Your Posture

By eHow Health Editor

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Good posture can improve your health and carriage, not to mention your overall appearance. To maintain and improve your posture, pay attention to your position when sitting and standing, and even while lying down--here's how to get started... more »

How to make a Printable Reflexology Chart

By jenstewart

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Make a simple printable reflexology chart for each hand or foot to help indicate areas to increase circulation, relieve pain, and relax the body to reduce stress... more »

How to Price a Physical Therapist

By eHow Health Editor

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Professionals licensed as physical therapists provide physical therapy. Physical therapists work with orthopedic surgeons, hospitals and sports programs in developing a complete physical therapy program. This program usually includes pre- and ... more »

How to Start a Physical Therapy Business

By eHow Health Editor

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As an entrepreneur and physical therapist, perhaps you've considered starting a physical therapy business. Most physical therapy businesses administer treatment and training to those who are suffering from physical injuries or debilitation. There ... more »

How to Use Physical Therapy to Relieve TMJ

By eHow Health Editor

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Temporomandibular Joint disorder (TMJ) causes pain to nearly 10 million Americans each year. TMJ is often detected by dentists who notice the uneven muscle ability of the facial joint. TMJ is a disorder that is caused by the temporomandibular ... more »

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