Meditation

Kundalini, or the serpent fire, is energy that is believed to lie dormant at the base of everyone's spine. As one advances in spiritual practice, the energy then makes its way up the spine,...

With life as hectic, tiring, crazy, unpredictable, STRESSFUL, agonizing, painful and busy as it can be, it's no wonder why it's a struggle to find time to just slow down, relax and UNWIND....

Shri Mataji Nirmala Devi developed Sahaja Yoga in the 1970's, and the technique is practiced around the world. Many followers believe that you can only learn Sahaja Yoga meditation with the...

There are seven major chakras, or energy centers, along the spine--from the base of your spinal cord to the top of your head. Each chakra has a different function, but they all work together to...

Meditation begins with sitting in silent awareness of breath and the kundalini energy, but it only starts there. You can extend meditation into your day through all kinds of activities. Some may...

The New Age movement has integrated the ancient Eastern concept of "chakras," or energy centers within the body, with meditation using colored stones that are thought to heal and replenish the...

Meditation is an age-old technique practiced by many who claim that it focuses the mind while de-stressing the body. Ancient Eastern belief systems hold that the human body has 7 primary chakras,...