Meditation

Feedback is necessary for learning any skill - including meditation. Learn how to add feedback to your meditation; improve practice skill, and meditate much better than ever before.

For those of you who are interested in meditation, you might want to know that you can do it anywhere in pretty much any situation. You don't have to be some monk in a temple or a hippie in a...

So your attention span isn't quite what it used to be? Can't even concentrate enough to read a novel without wanting to get up and check your email? Loss of attention span is common in our...

We all need to relax and reduce stress. Why not learn how to meditate? Meditation is an age-old technique; an excellent way to reduce stress and slow down. Some even say meditation is a path to...

Learn to relax your body and mind. Deep relaxation effectively dissolves physical and mental tension, practice wherever you are...

Many of us these days—particularly women—struggle with living a life that is not our own. We feel overworked, under-inspired and lost amidst the umpteen demands of spouse, house, kids and kin, or...

The feather method is a way of relaxing that allows you to maintain your muscles in a relaxed state by focusing your mind on the feel and process of your breathing. Using an imaginary feather...