Meditation

Cholesterol has been in the new for years. The medical community has said if you lower your cholesterol you lower your risk of heart disease. I am not going to dispute their claims. I am going...

Life throws curveballs. That's a given. But your life doesn't always have to be as complicated as it seems. Take a few steps to simplify your life and, in turn, reduce a lot of stress and anxiety.

Fatigue can be caused by stress, sleep deprivation and many other factors. This simple meditation technique will reduce fatigue and provide you with more mental focus and physical stamina.

Learning to meditate is an activity that will quickly bring you a sense of peace, calm, serenity and relaxation. It can lower your blood pressure, and help you feel "centered" all day...

Meditation has the potential to relieve stress, empower you to achieve goals, and can be a source of innner peace. Meditation is a form of "focusing the mind". The purpose of...

Irritable bowel syndrome (IBS) is a peritoneal disorder that causes cramping, abdominal pain, bloating, constipation and diarrhea. IBS does not lead to serious disease but does cause extreme...

Getting fit for summer, or anytime for that matter, deals not only in the physical, but the mental aspect as well. Getting clarity on what you really want is key to setting your mind to achieving...

How to "Glow", look and feel younger, a fresher appearance instantly!

Most people know that listening to sweet music can calm you down, or lift you up. And when most people think of "talk radio" they imagine obnoxious political views or shock jocks. This...

"When the student is ready, the teacher will appear." Wow, now that is a powerful phrase if you have found it to be an accurate description of how parts of the universe seem to work. I...

Yoga classes will help ease your stress, relax your mind, body & soul. In addition you'll build strength, increase flexibility & lose weight. Following are some tips to help you enjoy your...

Is your mind completely scrambled? Are you over-worked and stressed out to the max? Do you feel like you never have time to think clearly? Well, it's time to make time and try something new....

This meditation takes a bit of getting used to, but it's been extremely helpful for me -- I have a real popcorn-popper of a mind and it can be a challenge trying to get it to slow down enough for...

"What's the big deal about visualization?" a lot of people ask, "and why would I need instruction? I do it all the time!" The problem is, most people don't visualize...

I often hear people say, "I just can't meditate," when what they usually mean is, "I can't stop my mind from racing." Let's face it: We all have that problem from time to...