Meditation

African meditation techniques originate from a wide variety of sources, including the indigenous belief systems of the tribes and countries of Africa, and belief systems formulated in other...

According to the Meditation Society of America website, meditation is a technique used to bring about mental clarity, emotional stability and overall well-being. To practice meditation you only...

At least for the past 2,500 years -- when the Buddha started his mindfulness teachings -- we've been reminded of the importance of living in the moment. But what does it mean to be present and how...

We all have been moved, at one time or another, by music. Yoga music, in particular, serves as a gentle, calming tool. It's the music you often hear in your yoga class. Depending on your teacher's...

Personal growth is an ongoing process that lasts a lifetime. Discover how to foster it by using your daily experiences as learning tools.

Diaphragmatic breathing, often called deep breathing, is the healthiest way to breathe. Even though it may feel unnatural at first, deep breathing has many benefits, physical, mental and emotional.

Self-hypnosis is a meditative activity that can help relieve stress and anxiety as well as boost your self-esteem and self-confidence. Typical self-hypnotic states are not altered states of...

Though hypnotism is not a magic bullet or cure-all miracle, many people find that hypnotherapy is a good aid in changing or eliminating bad habits. If you'd like to try hypnotism to change your...

Life throws many curveballs and asks many questions for which we do not have the answer. Through the use of meditation, it may be possible to open your mind and increase your psychic abilities....

People unconsciously absorb visual, subliminal images when their minds aren't otherwise occupied, according to Bahador Bahrami, neuroscientist at University College London. While true scientific...

In terms of therapeutic therapy, there's an endless debate over whether the wet heat of a steam shower or the dry heat of a sauna is more beneficial for relaxation and health. Not surprisingly,...

Building a positive attitude is mostly a mental game, but there are physical components, as well. Positive thinking isn't something that happens overnight, and takes time to really settle into the...

Ancient gurus developed various meditation techniques that assisted individuals to turn attention inward, away from distracting thoughts and emotions, in order to connect with unadulterated truth....

Visualization is the act of creating images within your mind. Most people do this when daydreaming or reading, but creating the images intentionally with purpose and emotion is the key to the Law...

Quantum physics asserts that the very act of observation of certain types of microscopic physical phenomena can determine the physical properties of that phenomenon. This "mind over matter"...

It can be hard to find time to meditate when you have a demanding career and packed social life. Learn how to meditate in your car and banish stress and tension in just a few minutes a day. In...

Meditation refers to a host of practices that engage the mind to cultivate awareness and acceptance. According to meditation master Chögyam Trungpa, meditation creates a space in which to...

Massage is a great way for couples to connect with one another. It allows for partners to make each other feel good and to rejuvenate together. It can simply be a way to relieve the stress your...

Kriya is a sanskrit word that implies action or effort. It is a technique or discipline in the practice of Yoga meant to spiritually awaken the latent energy called the Kundalini Shakti. ...

The Law of attraction is a universal method for creating a life of joy. The premise is that what you think about is what you create. Positive thinking leads to a joyful life because what you focus...

Guided meditation is a relaxation and healing technique in which the creative mind is led on a visual journey. In a guided meditation, you listen to a voice tell you a simple yet instructive...

High blood pressure is a condition that can cause serious health problems, including heart disease, if left untreated. Stress, anxiety and being overweight are some causes of high blood pressure....

Our bodies and the world around us are in a constant state of vibration. These sounds can make us feel joy or sadness. The therapeutic application of sound to the mind and body has been shown to...

Nearly everyone has experienced a day in which Murphy's Law reigns. You might wake up late, hunt for misplaced keys and once in the car discover the gas light on. By this time, your heart is...

People meditate for various reasons including stress relief and pain management. Although meditation is most often associated with relaxation and spiritual enlightenment, there are mental and...

Introduced by Maharishi Mahesh Yogi in 1957, Transcendental Meditation (TM) is a type of meditation that employs the use of a mantra. Unlike other meditation techniques, this cannot be learned on...

Guided imagery involves using a progression of mental images to focus the mind, link the mind with the body and enhance relaxation. Guided imagery has the ability to help children, just as it...

Kundalini, or the serpent fire, is energy that is believed to lie dormant at the base of everyone's spine. As one advances in spiritual practice, the energy then makes its way up the spine,...

When people have an attack of anxiety or experience extreme physical pain, they sometimes get very quick, shallow breaths. This rapid breathing, called hyperventilation, floods the blood with...

All meditative traditions use breath to create a state of relaxation, so there are many relaxation breathing exercises. One thing that they all have in common, however, is focusing intently on...

Breathing exercises are becoming increasingly popular as a way for adults to deal with stress and anxiety, however they can also be very helpful for children. Our society has a medicate first and...

The best way to increase oxygen is to learn to breathe efficiently. On a day-to-day basis, most people take shallow breaths into their chests, not using their whole lung capacity. Full yoga...

Breathing deeply can help lower blood pressure. It relaxes the body and lowers the heart rate, reducing the chronic stress and tension that is thought to raise blood pressure. Deep breathing may...

Since breathing is automatic, most of us take it for granted. Nonetheless, there is a right way and a wrong way to breathe. Most of us hold our stomachs in and breathe into our chests, which...

For many of us, our fast-paced lifestyles laden with stress and fast-food diets have left us suffering from depression, diseases and disorders. As a quick fix, most go to the doctor and get a pill...

Breathing is intimately linked to anxiety and physical health. When we are stressed, our chests tighten and our breathing becomes shallow and rapid. Poor posture, diseases, aging and exhaustion...

Chi Gong (also Chi Kung or Qigong) is an ancient Chinese meditative practice that consists of techniques to exercise a person's Qi (vital energy), Jing (essence), Shen (spirit) and Yi...

It is said that quitting smoking is about as difficult as trying to quit a heroin addiction. People who were never addicted to smoking themselves have no idea of the hold a smoking addiction takes...

Grounding meditation emphasizes the importance of relaxation being used to regain energy, attention, focus, and eventually personal confidence and inner strength. Grounding meditation is centered...

Meditation is a way to train your mind to get into a deeper state of awareness. Mediation is used as a way to focus on a single object or thought in order to train the mind. There are a vast...

Meditation can reduce the effects of stress and help to manage the symptoms of many chronic diseases. Taking time to relax can reduce muscular tension, moderate endocrine activity and give you...

Meditation and counseling can work well together. The key to counseling is awareness of your personal problems, and meditation is a way to come to know yourself. The best way to combine the two...

From kids to work to bills and finances, there are multiple sources of stress in our daily lives. Some people are able to cope with their sources of stress, while others suffer from conditions...

Bruce Lee, one of the most well-known personalities in martial arts, was a staunch supporter of meditation. His meditation philosophy, in his words, was: "Empty your mind, be formless,...

Biorhythms are theoretical cycles that show how the body and the mind go through patterns. These patterns, or cycles, go up and down each day. They are often used to show how a person is feeling,...

When you are suffering from chronic pain, you may be desperate for relief by any possible method. Even if you are already taking pain medication, you may want to supplement it through other means....

Mind power techniques are useful ways to clear your mind, attract positive energy, and improve your relationships, career and general way of living. There are a number of mind power techniques to...

Medical evidence supports the psychological benefits of meditation. For example, a recent study by Melvina T. Sumter, Elizabeth Monk-Turner and Charlie Turner demonstrated the positive emotional...

Guided meditation is a process of advancing one's level of awareness through focusing on specific thoughts, images, sounds and movements. It has been used for centuries as a means of attaining...

Meditation is a process used to relax the mind, taking it into a trance-like state while remaining aware of your surroundings. When practiced consistently over a period of time, your level of...