Massage

There is nothing like laying back, closing your eyes, listening to soft music, smelling a nice scent and feeling warm oiled hands rub your neck and back, relieving stress. There have been times I...

Mmm... wanting that relaxing and somewhat sexy massage... well here is how to give one and hopefully he will return the favor...

Hot stone massages should be done along the muscles and not along the spine. Give a stone massage with tips from a massage instructor in this free video on massage therapy and techniques.

A good neck massage focuses on the areas just along each side of the spine. Give a good neck massage with tips from a massage instructor in this free video on massage therapy and techniques.

When giving a back massage, use oil, run two fingers down each side of the spine and use cross fiber friction techniques. Give a back massage with tips from a massage instructor in this free video...

Massage can be used to relieve low back pain by working on the sacrum area towards the end of the spine. Relieve low back pain with tips from a massage instructor in this free video on massage...

Massage can help with the posture of the skeleton and can help release problems along the spine. Discover the effects of massage on the skeleton with tips from a massage instructor in this free...

In kiatsu the A line in the upper back is as close as possible to the spine without pushing on it. Massage with the best of them by using this line in the upper back with the tips from this free...

In kiatsu the B line in the upper back is about an inch or two out from the spine and wider than line A. Massage with the best of them by using this line in the upper back with the tips from this...

When massaging the shoulder blades and spine, never apply direct pressure on top of spine. Learn massaging the shoulder blades and spine correctly from a masseur in this free massage video.

Shiatsu message requires that the muscles are loosened by gently and firm pressing. The pressing motion is done rhythmically with the exhalations of the patient and released as the patient...

A full-body massage is a great way to reduce stress, release tension and increase the circulation. Learning how to massage each other can be a great way for a couple or even friends to help each...

Relax your body and relieve stress with Swedish Massage! Learn how to do a Swedish spinal Massage with expert tips in this free massage therapy video.

Learn how to use the elbow on both sides of the spine - free video.

Learn about the importance of vertebrae alignment.

Prenatal massage is a tool used to improve both your physical health and your emotional health. There are many benefits of prenatal massage. You can relieve back pain, neck pain, swelling, tension...

It is important to work the upper and lower back from massage therapy since this is the largest part of your client's body that carries the most tension. There are many different forms of massage...

Your body's central nervous system starts in your brain and courses through your spine to run throughout your entire body. A spine that is out of alignment can cause your body to shut down. Using...

Age-old, ancient techniques have combined forces with modern science to give us the cupping technique in back massages. Cupping within a massage can do amazing things for your body, including...

The rhomboid muscles are located along the upper spine and stretch downward connecting the edges of the scapula, or shoulder blade. The rhomboids are important muscles when performing massage, as...

Hot stone massage takes traditional massage to a new level. The hot stones not only help to relax and penetrate sore, tired muscles, they also give the therapist a break as they require less force...

When giving massage, the upper and lower back are often given all the attention while the mid-back is neglected. However, the mid-back holds as much tension as the upper and lower back,...

Almost everyone, at some point, has experienced pain in the lower back. Swedish massage, the most common form of massage in the United States, includes a number of techniques for releasing the...

Deep tissue massage is an effective form of massage; however, if not performed correctly, it can be painful for the therapist. In order to protect the body, it is important to give your hands a...

Not only is the elbow the perfect tool for working the deep tissues of the body, it also helps relieve the stress on the therapist's body by giving the hands and fingers a break. The elbows can be...