Massage

Athletes often have many stretches they do that help to align their body and prepare their muscles for various workouts. Agitated joints are often quite painful during workouts, and can even lower...

When giving a leg massage, use oil and focus on the hamstrings, because they are usually tight. Give a leg massage with tips from a massage instructor in this free video on massage therapy and...

Massage the entire foot and leg to maximize blood circulation. Learn how to massage the foot and leg with tips from an aethetician in this free beauty guide video.

It's imperative to employ proper draping when you're massaging a client. A drape is just a blanket or a sheet used to cover clients and protect their modesty. This makes them feel comfortable as...

Learn how to massage the anterior leg in this free video on Tai Chi massage therapy.

Learn how to massage the posterior leg in this free video on Tai Chi massage therapy.

Learn how to massage the right leg in this free video on Tai Chi massage therapy.

Learn how to massage the left leg in this free video on Tai Chi massage therapy.

Relax your body and relieve stress with Thai Massage! Learn how to do a Thai massage leg stretch with expert tips in this free massage therapy video.

Learn how to use the forearm on the outside of the leg for a deep tissue massage - free video.

Learn how to appropriately use your arms and hands to give a leg massage - free video.

Learn the essentials of Ayurvedic medicine, including tips and techniques for massaging the back of the leg, and massage demonstrations in this free video clip.

Learn the essentials of Ayurvedic medicine, including massage therapy for pressure points in the leg and tips and demonstrations in this free video clip.

Learn how to give an upper leg sports massage using physical therapy techniques to prevent injury, & raise athletic muscle performance - free massage therapy video.

Stretching is an integral part of keeping the body healthy. It allows joints to stay loose, muscles to remain limber and helps prevent injury. Many massage therapists incorporate stretching into...

A massage is a wonderful way to relieve stress, tension and pain. If someone you love has had a long day standing, walking or running, you can help them feel better by giving them a leg massage....

At the end of the day, most people are in the mood for a good leg massage. Whether it's to relieve aches and pains after too much standing, or to stimulate the lymphatic system, a good leg massage...

Hamstrings are one of the most commonly injured muscles, even in professional athletes, and can cause severe pain and discomfort while healing. Fortunately, sport's massage can be a great way to...

Thai massage is an ancient art which dates back at least as far as Buddha. Often called Thai yoga, Thai massage uses a variety of ancient stretching techniques combines with massage to relax the...

While some people are uncomfortable having the gluteals massaged, the buttocks are one of the most important areas of the body to work. Your gluteal muscles work to stabilize your hips, move your...

Massage is used to help relax the body while soothing tense and painful muscles; however, massage therapy, particular deep tissue massage, can be a workout for the therapist. Fortunately, besides...