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  • How to Avoid Contracting Swine Flu

    Swine flu is one of the more frightening pandemics the world has seen in some time. It is important that we do everything we can to help protect ourselves and each other in order to prevent...

  • How to Be Healthy at Work

    Thoughout your work day, it can be difficult to think about your health. We all teach our children how to avoid germs to stay healthy but we often don't follow our own advice. Cold and flu...

  • How to Handle and Move Hazardous Chemical Containers

    Handling and moving hazardous chemicals in containers and cylinders short distance poses special challenges. "It's only a short distance . . . I don't need to do all of that prep...

  • How to Fight Fires Involving Hazardous Chemicals

    Fighting small fires involving hazardous chemicals requires one or two persons to extinguish the fire with a portable fire extinguisher. The type of fire extinguisher to use varies by the fire...

  • How to Recognize Medical Symptoms of Exposure to Hazardous Chemicals

    Hazardous chemicals exist in industrial work places as lubricants, solvents, cleaning compounds, reagents, ingredients, and include many other chemical types and uses. Chemicals exist as gases,...

  • How to Transport Hazardous Chemicals Safely and Securely

    Hazardous chemicals may be shipped by highway, rail, marine, air, and pipeline. But in today’s socio-political environment, it’s not as easy as it once was to transport hazardous chemicals from...

  • How to Evaluate the Chemical Impact on the Environment

    Every facility in the US that discharges hazardous chemicals into the environment is responsible for abatement actions to reverse the effect of uncontrolled discharges into the air, water, and...

  • How to Detecting Chemical Hazard Exposure Using Monitoring Devices

    Area and personal monitoring are two methods for determining actual exposures to workplace chemical hazards. In area monitoring, grid sampling is performed and average exposures are calculated...

  • How to Use Local Exhaust Ventilation to Control Hazardous Chemical Exposures

    There are several methods to control hazardous chemicals. The best method is to eliminate it; the next best solution is to substitute a less toxic or less hazardous chemical for the one in use. If...

  • How to Contain Chemical Spills

    Improved work practice procedures and better training involving moving and handling hazardous chemicals in the work place decreases the risk of chemical spills. Until such improvements are made,...

  • How to Selecting and Using Chemical Storage Facilities

    In a work place in which corrosive and reactive chemicals are used, safe chemical storage is an important consideration to protect the life and health of employees and safety of company property....

  • How to Administer First Aid to Victims of Chemical Exposure

    The type and extent of first aid treatment depends on how life-threatening a victim's wounds, burns, and trauma are. In general, the first aid response priority should be restoration of the use of...

  • How to Find Out What Personal Protective Equipment (PPE) To Use

    You will receive training on wearing PPE while performing work activities that require you to handle, pour, store, move, and dispose of potentially hazardous chemicals. That training should...

  • How to Wear Steel Toe Boots

    Steel toe work boots are a safety requirement for many jobs. Quite often workers will complain that they can't wear the work boots because it hurts their feet and supervisors will be constantly...

  • How to Manage Health and Safety at Work

    We all know the importance of a healthy body and mind. However, only seldom do we stop to wonder if the manner in which we work is healthy enough. We may be managing our work successfully but...

  • How to Put In Rubber Tipped Ear Plugs

    I've had several jobs that require the use of ear plugs, as well as "around-the house" hobbies that can produce a lot of noise. Whether you are wearing ear plugs for work or play, you...

  • How to Handle A Co-Worker's Public Meltdown

    Most of us know how to handle problems that crop up at work but just how many of us know how to react to a co-worker's public meltdown. I have been through a couple of these and have learned a few...

  • How to Stay Safe When Meeting New Real Estate Clients

    Being a real estate agent is an exciting profession where you meet new people, show houses and negotiate deals. However, it's not always easy to tell if a new client is really as nice as they seem...

  • How to Defuse Potential Violence in Your Workplace or in Your Home

    Wherever you are, whatever you do, a crucial element of staying safe in today's increasingly violent society is the ability to deescalate aggressive and/or emotionally disturbed individuals. This...

  • How to Minimize Computer Related Wrist Pain

    If you are like me then you spend a lot of time in front of a computer. You may also spend a lot of time programming, writing or editing documents or working with spreadsheets and other types of...

  • How to Identify Early Warning Signs of Workplace Violence

    With a rise in violent workplace crimes occurring across the country, it is important to be able to early identify the red flags which can protect yourself, your staff and others. Here's what to...

  • How to be safe as a Law Enforcement Officer

    You're a law enforcement officer and you should be proud of the significant contributions that you're making within your community. Being a law enforcement officer is also a very stressful and...

  • How to Lose Your Panic Attacks and Anxiety Forever

    You will learn how to put an end to your panic attacks and anxiety. Your are going to take the final steps with your panic attacks and anxiety.

  • How to Practice Easy Healthy Habits in the Office

    Everyone is stressing healthy habits overall but since the swine flu epidemic and the obesity rate this country has have people looking for ways to become healthy and stay safe. As most...

  • How to Lift Objects Safely

    We all end up having to lift heavy objects at one time or another. But there are ways to protect your back and lift those objects safely. Although some of this may not be new to you, make sure...

  • How to Complain to OSHA about A Workplace Hazard

    As an occupational health and safety professional, one of the most common questions I'm asked is "How can I get OSHA to take care of a hazard at my workplace/my husband's workplace/my son's...

  • How to Boost your Energy in Two Minutes or Less

    If you're one of the millions of Americans who struggle with the inevitable post-lunch slump, take heart! Learn how to boost your energy levels in just two minutes or less.

  • How to Do Safe Lifting

    When doing heavy lifting it is good to lift properly. For example if you’re helping a friend move into a new house. You must load the rental truck with their coaches, beds, and many other heavy...

  • How to Reduce Personal Injury Accidents Using Three Point Rule

    Hi! We've all experienced slips and falls. Some more severe than others. The three point rule is a time tested safety technique to help reduce accidents related to slips and falls. Please read on...

  • How to Prevent False Fire Alarms

    False alarms in the workplace can cost you money due to disruptions to workflow and if they happen regularly enough then your staff may not respond to the alarm, even if the fire is real which can...

  • How to Stay Safe in a Parking Lot at Night

    Sooner or later, anyone may find themselves alone in a dark parking lot after everyone else has gone home. It's always better to have someone with you, but even if you plan for that, sometimes...

  • How to Eat Healthy Even When Working Construction

    If you've ever worked construction, especially in the hot summer months, then you know how hot, sweaty, and hungry you can get. Lunch time is the best (and only) break of the day, and it should be...

  • How to Use Chemical Safety Cards instead of an MSDS

    Material safety data sheets are standard reference documents for chemical information and are usually required, for safety purposes, to be kept in any place where workers face possible exposure to...

  • How to Pass the Candidate Physical Ability Test (CPAT)

    Preparation is the only method to successfully pass the Candidate Physical Ability Test (CPAT). All candidates must be physically fit to score in the top times which will place you higher on the...

  • How to Stay Healthy While at Work

    We spend a lot of time sitting at our desks at work which definitely can screw up our bodies in many different ways, and slouching in our chairs won't help. So below is how to treat ourselves...

  • How to to Recognize Breathing Hazards at Work that May Irritate Asthma or Cause Chronic Obstructive Pulmonary Disease (COPD)

    Workplace exposures to breathing hazards are often not recognized as the cause of asthma or chronic obstructive pulmonary disease (COPD). Look for signs of breathing hazards described below and...

  • How to Improve Employee Health and Reduce Sick Leave Use

    Businesses find health care costs affecting them more and more. Missed work time and increased insurance costs hurt companies. Starting an employee wellness program can turn things around. ...

  • How to Use a Hair dryer For Other Purposes

    Hair dryers are wonderful things. I use mine not only to dry my hair but also to give it more depth. Just blowing your hair from the underside can add body. There are a few things to remember...

  • How to Avoid Dehydration and Recognize The Symptoms

    Read on to learn the symptoms of dehydration and how to prevent it from happening to you. I will also let you in on a little known secret that is a quick, safe solution to fluid loss.

  • How to Protect Your Ears Against Loud Music

    Listening to music is a common form of entertainment. However it is important to ensure your ears are well protected.

  • How to Survive If You Are Stranded at Work During Inclement Weather

    During this season, we all need to prepare and know what to do in the event we are stranded at work during inclement weather.

  • How to Wash Your Hands Properly

    Have you ever been in the restroom and watched that food service employee walk out of the stall and directly back to his post? Even worse is the guy that turns on the water runs them through one...

  • How to Prevent Computer Related Injuries

    What hurts? Your wrist, elbow, shoulder, back, neck, index finger? It's probably from using your computer too much. Without the proper ergonomics (physical arrangement), heavy computer users...

  • How to Enhance Workplace Safety

    It is an unfortunate reality that while we are in the workplace, we are exposed to a number of threats to our personal safety. These threats can be reduced; the key to a safer workplace is...

  • How to Control Your Anger

    There are many ways to control anger so that you don't become angry in the first place, but even the calmest of us lose our patience sometimes. So what do you do when that anger has already...

  • How to Prevent Back Injuries for Landscaping Workers

    Maintaining a strong healthy back for 'back breaking' work like landscaping, is very important. Follow these steps to reduce back pain and stay injury-free.

  • How to Clean up Blood Spills

    This is the technique for clean up and disinfection of blood or OPIM spills. This article s geared toward a person who has a blood spill clean up kit.

  • How to Survive Workers Compensation

    Workers Compensation was created to help employees in case of an accident on the job, it’s an insurance policy taken out by the employer and the state to cover you in case of injury on the job....

  • How to Practice Good Body Mechanics

    Good body mechanics is the way you position your body, in order to correct or to prevent injury to parts of your body, such as your neck and back. Learning how to use good body mechanics in your...

  • How to Work Safely

    The best way to work, the only way to work, is to work safe. No matter where you perform your work duties, you can find ways to work safer. Here are a few steps that can help you do so.

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