First Aid

The best time to use a cold compress is just after the injury happens. A bag of frozen peas or an ice pack with cloth on top will work as a compress; it is not really necessary to buy one,...

DuoDerm is a skin wrap available as an over-the-counter first aid dressing for wounds, leg ulcers, diabetic ulcers, traumatic wounds including superficial wounds, minor abrasions and lacerations,...

Summer's here! The warmer weather gives us a chance to get outside for some much needed exercise and physical activity. Unfortunately, it also provides many of us the opportunity to injure...

Having swollen feet never feels very good! Here are some steps to follow to reduce the swelling!

Don't you just hate it when you bump your hand on something, or hit your knee as you make the corner around the kitchen table? Avoiding these sorts of accidents can sometimes seem impossible;...

Determine if an ankle is sprained by removing the shoe and sock to evaluate for pain, swelling and any deformities. Learn how swelling and discoloration are indications of a sprained ankle with...

A muscle pull usually results in damaged fibers and tissues that should be treated by applying ice or cold packs to the area in short increments. Reduce swelling and pain in a muscle pull with...

When checking wounds for infection, look for red lines, swelling or other discolorations. Check wounds for infections with tips from a firefighter in this free first aid video.

The first step in treating spider bites is to wash the area and apply cold to reduce swelling. Treat spider bites with tips from a firefighter in this free video on first aid.

To be able to manage any acute, meaning not severe, injury use the R.I.C.E. method. Rest, Ice, Compression, and Elevation.

Sprains are related to trauma that stretches or tears ligaments. Strains, or "pulled muscles," are related to overuse injuries that cause muscles to stretch or tear. Both are...

Learn how to reduce swelling in a black eye in this free online video clip on basic first aid & emergency medical treatment.

Learn how to reduce swelling in the knee injury in this free online video clip on basic first aid & emergency medical treatment.

A sprained ankle is a common problem. What are you supposed to do to treat it?

A black eye is the result of blood seeping into the tissue after a blow to the area around the eye. The bruising and swelling can be a badge of courage to some and an embarrassment to others. Keep...

It doesn’t matter whether you've jammed a finger blocking a spike or just stubbed your toe on the stupid coffee table—now all it really takes is a little bit of ice, a simple wrap and some...