Insomnia

How to Have a Good Night Sleep without Drugs

By jmessina10

3 comments

By purchasing the Delta Sleep System 2.0 CD and listening to it every night can give you a good night sleep without taking any sleep medication. I also included my own enhanced technique of some breathing exercise and quieting your mind. For ... more »

How to have lucid dreams

By jesse olsen

0 comments

Lucid dreaming is an extremely gratifying experience. Here's some tips... more »

How to Know you have Insomnia

By smilesatme1

0 comments

Sleeping well at night suggest your healthy mind and body. But if you find hard to sleep at night it does not mean that you are sick or have a depression and stress. There are many factors in our lives that trigger us not to sleep better during ... more »

How to live without stress

By Cafa

5 comments

Stress is caused by fight-or-flight mechanism. It means that, in any stressful situation, we will either have a natural response to fight or to flee. But usually we don't do any of those things, because we control ourselves. And that's what's ... more »

How to Quiet Your Mind No. 3: An Instrument of Peace

By djhendrickson

1 comments

This meditation takes a bit of getting used to, but it's been extremely helpful for me -- I have a real popcorn-popper of a mind and it can be a challenge trying to get it to slow down enough for me to continue a meditation session. As you can ... more »

How to Recognize Signs of a Sleep Disorder

By eHow Health Editor

2 comments

According to experts, about 40 million Americans suffer from chronic sleep disorders. Another 20 million experience intermittent problems with sleep... more »

How to Sleep and Work the Late Shift

By eHow Health Editor

28 comments

Many who work the late shift have difficulty sleeping in the daytime while the rest of the world is awake. Because working late shifts changes your normal sleep/wake cycle, here's how to adjust... more »

How to Use Holistic Medicine to Treat Insomnia

By eHow Health Editor

1 comments

Approximately 17 percent of people in the United States suffer from insomnia. There are a number of prescription drugs that offer temporary relief, but they can be dangerously addictive. Holistic medicine offers a less toxic way to treat ... more »

How to Use Osteopathy to Treat Sleeplessness

By eHow Health Editor

0 comments

Sleeping problems account for millions of hours of lost work, along with billions of dollars in medication and doctor bills. Sleeplessness has resulted in people seeking prescription medication, life style changes and relationship modifications. ... more »

How to Relax Mind and Body and Sleep Peacefully

By Purecurenz

1 comments

When you are stressed and anxious your thoughts, worries and fears race through your mind but your body is also unconsciously tense and on edge. This technique helps you to become mindful of this state and to reach a place of tranquility for your ... more »

How to Sleep on a Plane

By Fossman

0 comments

Anyone larger than a midget knows that sleeping on a plane is about as easy as avoiding the sun during daylight. Planes also come equipped with a cacophony of mind-numbing sounds. There's the constant hum of pressure stabilization, crying babies, ... more »

How to Take Naps

By smilesatme1

0 comments

Naps might sounds good but do you need naps? Taking naps may differ from person to person's sleeping patterns. You might like to take naps between 1 and 3 o'clock in the afternoon but if you work how would you do that?.. more »

How to Meditate and Renew your energy

By newocult

0 comments

This article shows how to meditate and replace your negative energy with positive... more »

How to deal with constant tiredness

By Eveosphere

0 comments

see if using these steps help you sleep.. more »

How to Beat Insomnia

By MelanieF

0 comments

Insomnia causes a disruption of a normal sleep pattern, whether it is from not being able to fall asleep or even having a difficulty staying asleep. People with chronic insomnia suffer from not getting a sufficient amount of sleep. It makes them ... more »

How to Become An Early Riser

By cfshives

0 comments

If you're a night owl, you know what it's like to wake up at ten o'clock, eleven o'clock or even noon. But many night owls want to join the rest of the morning larks, especially since early rising can lead to greater productivity. Fortunately, ... more »

How to Become and Early Riser

By aidenofthetower

0 comments

We have heard that it is more productive to our lives to be an early riser, but it isn't easy to do. After all, it feels good to sleep in and snuggle in bed as late as possible. So, how does one who loves to sleep in and isn't a morning person ... more »

How to block noise and light for better sleep

By velcromom

0 comments

Having a difficult time sleeping due to noise or light? These easy and inexpensive steps will have you sleeping in dark quiet soon... more »

How to Block Sleep-Disturbing Noises

By eMerrill

0 comments

Unwelcome noises, from a partner’s snoring to traffic on a nearby highway, can ruin sleep. The brain can perceive them as threats even while asleep and turn on your fight-or-flight response. Blood pressure, breathing and heart rates rise. Even if ... more »

How to Calm a Child Who has Aspergers

By writesource

0 comments

Children who have Aspergers tend to be very intelligent and have such delightful personalities. Yet they struggle with making friends because they often lack social skills. Many of them have a hard time controlling their emotions and have melt ... more »

How to choose pillows to improve your sleep

By Natalie Hernandez

0 comments

Choosing the right pillow for each individual is different. The most important thing to do when shopping for the best pillow for you is take the time to shop. Think about your own sleeping habits the what would be the most comfortable for you and ... more »

How to Cure Insomnia

By Sheila Wilkinson

0 comments

Most people have a sleepless night once in a while but for some people, sleeplessness is habitual and they walk around half asleep, groggy or just miserable. Without enough sleep we feel lousy, function poorly and can’t enjoy what life has to ... more »

How to Cure Your Insomnia By Changing Your Sleep Habits

By Kristie Leong M.D.

0 comments

We all experience an occasional episode of insomnia but for some people insomnia is a nightly occurrence that robs them of their productivity and their peace of mind. If you suffer from chronic insomnia, you may be surprised to learn that ... more »

How to Energize Your Morning

By asmestad

0 comments

Mornings can be difficult. Sometimes you just want to unplug your alarm clock and sleep through the afternoon, sit on the couch watching morning television, or enjoy an endless cup of coffee with the morning paper. Well, it's time to get up. ... more »

How to fall asleep

By GabiGabba

0 comments

Sleep is essential for your health. However, with modern life worries and a 24 hour culture, some of us just can't seem to fall asleep. According to recent estimates, 42 million people suffer from insomnia. Don't be one of those people. Follow ... more »

Check Out All Categories

Articles in Insomnia