Articles on Insomnia

How to Tuck Missy In

By NeilO

4 comments

On work nights, or any night that she wants to get away from Neil's unconscious blanket take-over, Missy sleeps on the third floor of our Avignon town house. Her primary objective is to not be awakened by those living in the adjoining apartment, ... more »

How to Understand the Impact that Domestic Violence Has on Child Witnesses

By psychonurse

1 comments

U.S. government statistics say that 95% of domestic violence cases involve women victims of male partners. One study found that 87% of mothers reported that their children "knew about" the abuse. Experts estimate that number to be even ... more »

How to wake yourself up easier

By Kate J

3 comments

Waking up each morning can be a very difficult task for some and nearly impossible for others. Tired of going to work with constant yawns? Barely able to motivate yourself to lift a finger during the day due to your tiredness? Here are some steps ... more »

How to Watch a Horror Film (for "scaredy-cats")

By Libbey

3 comments

Everyone knows that horror films are all about the thrill, but are they maybe a little too thrilling for you to handle? Here are a few steps to help you view horror/scary movies without fear!.. more »

How to Avoid Sleep Deprivation.

By 3Amy Jaine

3 comments

Our ability to get a good night's sleep can be disrupted for a variety of reasons, but if the problems continue health problems of sleep deprivation will soon follow. We know when we have had enough sleep when we wake up in the morning without ... more »

How to Beat Chronic Insomnia

By Valerie Brooks

0 comments

Does your mind begin racing once your head hits the pillow? Learn how to relax your thoughts along with your overstressed body. You don’t need sleeping pills to get a full night’s rest, just some tools that really work for chronic insomniac ... more »

How to Breathe Yourself to Sleep

By AlanK

0 comments

When it comes to sleep, our culture is at odds with our bodies. There's always something important or interesting to do early in the morning or late at night. These time-intensive activities crash into a basic fact of our biology: we were ... more »

How to Decrease Seasonal Affective Disorder Symptoms

By Dawn Peters

3 comments

Dark winter days cause insomnia, depression for some and with winter's shorter daylight hours, many people suffer from seasonal affective disorder (SAD), which is marked by depression and sleep problems. The darker winter months can upset ... more »

How to EASILY Sleep Better

By Gump87

2 comments

This is an article on How to EASILY Sleep Better... more »

How to Fall Asleep

By ChristineLee

2 comments

Do you have a hard time falling asleep? Here are some things you might want to try next time... more »

How to Fall Asleep Better

By CCrock

5 comments

Tired of being tired? Many people are having trouble nodding off or they toss and turn, and wake up cranky. Here are some simple steps and tips to getting a better nights rest... more »

How to get a good night's sleep

By GabiGabba

0 comments

Nowadays with our busy schedules, sometimes sleep is no longer a priority as we try to stretch our days to as many hous as possible. Many of us forget that our bodies need this period of rest, and the lack of it can cause many problems, even ... more »

How to Get a Good Night's Sleep

By Hapworth

9 comments

We all know that a good night's sleep makes all the difference in the world as to how our day will be. But did you know that lack of sleep can affect your immune system, put stress on your heart, and mess up your metabolism? Here are some ... more »

How to Get Up in the Morning

By things2no

0 comments

Ever had a really long night and just can't seem to get up in the morning? Looking for ideas and tips to getting up in the morning? Then read this. I'm talking from experience here... more »

How to handle Insomnia or sleeplessness

By BASHARAT SHAH, MD

7 comments

Insomnia or sleeplessness is one of the common problems in present day's world. It’s a symptom, rather than a disease. Insomnia may be of various types. You may have difficulty falling asleep, difficulty maintaining or staying asleep or frequent ... more »

How to have a stress free day

By brandy1123

1 comments

to start your day stress free.. more »

How to keep your youthful looks

By psychonurse

2 comments

It's just impossible to stop Father Time, or erase hours of sun soaking. But, you can help keep your skin as fresh and young as possible, and prevent future damage, while improving your overall health... more »

How to Overcome Insomnia Without Pills

By eHow Health Editor

2 comments

Insomnia is difficulty in falling asleep or staying asleep. For those with chronic insomnia, a doctor's visit is recommended. Other individuals who may suffer from insomnia occasionally or for a short period of time may try to overcome insomnia ... more »

How to Quiet Your Mind No. 1: Sneak up on the moment

By djhendrickson

5 comments

I often hear people say, "I just can't meditate," when what they usually mean is, "I can't stop my mind from racing." Let's face it: We all have that problem from time to time, whether it's on the meditation cushion or during ... more »

How to Select the Right Bed

By Valerie Brooks

0 comments

Getting a great night’s sleep is one of the most important things you can do for your health and well being. Choosing the right bed is a significant step towards accomplishing that. There are more options today than ever... more »

How to turn your life around!

By parvenue

2 comments

Some of us reach this point at an early age, but more often than not we come to it as we get a bit older in years and figure out that maybe the life we are living is not so much the kind of life that we've started out for. Things happen to us. ... more »

How to Analyze Your Nightmares

By ChantelAlise

1 comments

Like dreams, nightmares continue to be a frightening mystery to many. They terrify some people into trying to stay awake and others into drugging themselves into unconsciousness. However, some believe that by analyzing nightmares we can take away ... more »

How to Avoid Getting Nightmares

By eHow Health Editor

5 comments

Many nightmares are caused by a traumatic event such as the loss of a loved one, a physical illness, stress or even prescription medication. Follow these tips to sweet dreams... more »

How to cure insomnia and depression without drugs

By rjohnwalker

0 comments

Body chemistry has a dramatic affect on the production of seratonin (the happy mood chemical) and melatonin (the sleep chemical). I found that when I understood the process in which seratonin and melatonin are produced, I was able to make ... more »

How to Deal With Depression

By DrJewell

1 comments

Depression is a prevalent mental condition that affects millions of individuals in the United States and throughout the world. It is a condition that affects mood and thought patterns as well the body. The person experiences a variety of signs ... more »

Check Out All Categories

Insomnia

Articles in Insomnia