General Mental Illness Videos

To comfort someone, you really need to be with them, listen and show empathy. Provide comfort to to someone with help from a licensed mental health counselor in this free video on life skills.

To solve a conflict in a group, you'll use the same principals as solving a conflict between two people. Discover how to solve group conflicts with tips from a licensed mental health counselor in...

Developing a positive attitude towards life starts with unconditionally accepting ourselves as human beings. Learn to have a positive attitude towards life with guidance from a licensed mental...

When trying to better communicate feelings more effectively with a spouse, it's important to differentiate between a thought and a feeling. Educate yourself on communicating better with your...

Coping with jealousy becomes much easier when we have a healthy sense of self-acceptance. Learn to cope with jealousy from a licensed mental health counselor in this free video on life skills.

To help a friend overcome depression, it's important to identify the needs and demands of that person. Help your friend overcome depression with advice from a licensed mental health counselor in...

Anger management is a topic that is either taken very seriously or kind of humorously. Find out if you truly need help managing your anger with advice from a licensed mental health counselor in...

Grief over the loss or separation of a loved one can usually be classified into sadness and is more severe if it turns out to be depression. Determine how to deal with grief from a licensed mental...

To overcome nervousness, you need to really check in with yourself and discover what you're thinking about that is making you nervous. Determine how you can overcome your nervousness with advice...

Overcoming fear is directly related to overcoming the anxiety associated with fear, as well. Discover how to reduce your fear and anxiety with help from a licensed mental health counselor in this...

Overcoming awkwardness in certain situations can be done by simply practicing what to do in the situation with a friend. Learn how to overcome awkwardness with tips from a licensed mental health...

Older men can deal with intimacy problems by either finding a medication to help the situation or by concentrating on the positive aspects of a romantic relationship. Confront intimacy issues,...

To cope with loneliness after a divorce or the loss of a loved one, avoid large decisions during grieving time, and stay surrounded by loved ones. Get closure after a divorce or after the death of...

Having a positive relationship with a romantic partner is possible by forming a true friendship based on love, trust and selflessness. Put a partner first before everything else with thoughtful...

Keeping up the romance as brand new parents requires proactively making time and setting dates for intimacy and romance, as spontaneity is not realistic with a newborn in the house. Maintain a...

Realizing a personal sexuality or lifestyle, like being gay, lesbian, bisexual or transgender, requires getting as much information as possible and finding a way to tell family and friends. Come...

To deal with economic stress, such as losing a job or foreclosing a house, practice daily square breathing and meditation and get together with friends who have similar difficulties. Carpool,...

Reaching diet goals involves staying emotionally involved and motivated, ridding the house of junk food and keeping healthy snacks readily available. Reach weight loss goals, setting small goals...

Effective parenting of younger children, between the ages of 2 and 8, includes positive reinforcement for good behavior and a neutral reaction to bad behavior. Encourage young children to...

Effective parenting of pre-teens includes drawing up a contract with mature children that outlines expectations of good behavior and writing up a check list of rewards and punishments for less...

Effective parenting of teenagers requires keeping open lines of communication, being honest with the son or daughter and laying out specific expectations for their behavior. Raise teenagers to be...

Telling your parents you are gay can be very difficult, but telling them in person or in a letter is much better than over the phone or on the Internet. Be honest with family members about...

Stress relief can be achieved through meditation, square breathing and finding out what causes the stress. Keep a journal of stress-causing incidences, and pay attention to physical signs of...

Beating depression is possible by getting an evaluation for medication, by relying on friends and support groups and by combating negative thoughts with positive ones. Fight depression, keeping a...

Insecurity can come from genetics as well as from the childhood environment, but understanding a child and providing his or her needs can improve the feeling the security. Discover the origin of...

Expressing emotions can be tricky, but always beginning with the word "I" and expressing personal feelings first will prevent hurt feelings and promote honesty. Express emotions carefully, trying...

Living with depression is taxing both on the emotions and on the body, but getting a doctor's evaluation for medication or simply finding joy in everyday aspects of life can help on a day-to-day...

Emotional eating can be avoided by keeping a food log for two weeks. Keep track of every meal, snack and drink along with coinciding emotions to pinpoint a pattern. Eliminate junk food and cease...

To be happy, one must train the brain to think positively about negative experiences, which can by done by writing down negative thoughts and adding a related positive comment. Exercise the brain...

Dealing with stress can be as easy as drinking a glass of water, breathing deeply and practicing a breathing pattern of holding the breath for a few counts before exhaling. Monitor stress on a...

Being single is not synonymous with being lonely, and how one perceives being single affects how they feel without a romantic partner. Discover ways to be positive while single with thoughtful...

Group counseling is a place where people go to feel safe and trusted by other people that have the same types of problems. Discover typical forms of group therapy, including therapy for substance...

Solution-focused therapy is a type of counseling that can be covered by insurance providers and will be goal-oriented in its approach. Find a quick solution to a problem with advice from a mental...

Unipolar depression is characterized by signs of depression, including restlessness, anger and irritability. Look for signs of despair and sadness over a period of time with advice from a mental...

A person who majors in counseling should get a master's degree in counseling, and they should complete an internship. Become a counselor through proper education and licensure with advice from a...

Anger management is a tool that helps people to manage their anger in an effective way. Avoid yelling, screaming and creating chaos with advice from a mental health counselor in this free video on...

Stress can be relieved by identifying stressors, taking part in exercise, having a healthy diet and remembering to laugh everyday. Be positive and work toward goals to relieve stress with advice...

Some symptoms of depression in men include sadness and despair, thoughts of suicide, loss of libido and a loss of interest in activities. Look for signs of depression in males with advice from a...

Bipolar disorder is a mood disorder that has symptoms of mania and depression. Discover some symptoms of bipolar disorder, including rapid speech, restlessness and depression, with advice from a...

A person who abuses drugs or alcohol may find themselves continually getting into legal or social troubles because of their substance abuse. Find out how drug and alcohol abusers get into...

It's difficult to live a life free of stress, but it's important to learn how to manage stress through a positive social life, exercise and the ability to ask for help. Take the initiative to live...

A few symptoms of bipolar disorder include pressured speech, raising thoughts and being awake for days at a time. Look for depressive symptoms, such as weight loss, despair and sadness, with...

A structured environment is important in teaching a child with emotional issues how to behave and live a healthy life. Practice patience when teaching life skills to children that have emotional...

Some of the major causes of stress in family life include death of a loved one, birth of a new loved one, loss of a job or financial problems. Provide love and support to family members in times...

When looking for a therapist, contact non-profit organizations that are focused on mental health or try to find one through word-of-mouth. Find an affordable therapist with advice from a mental...

If a friend or family member has mental issues, it's important to be supportive when suggesting that they find mental health help. Try going to an appointment with a person that has mental issues...

The best way to manage emotions is to learn how to become aware of changes in behavior. Discover how to understand feelings and emotions with advice from a mental health counselor in this free...

Coping skills help to take care of stress, and some useful techniques include exercise, meditation and laughing with friends. Take personal time every day to help cope with problems with advice...

Emotions often affect behaviors by sending reactive messages to the brain that make it easy to act without controlling behavior. Be sure to think before speaking with advice from a mental health...

When coping with death, a person usually goes through denial, bargaining, sadness, anger and acceptance. Be patient with personal emotions and with loved ones when coping with a dying person by...