Womens Health

How to Treat Uterine Prolapse

By eHow Health Editor

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Uterine prolapse is a medical condition resulting from the weakening of the muscles and ligaments in a woman's pelvic region. Once diagnosed by a doctor after a pelvic examination, there are several ways to treat uterine prolapse. Some of the ... more »

How to Understand Hormone Replacement Therapy

By eHow Health Editor

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During menopause, your production of estrogen and progesterone becomes erratic before slowing down. Hormone replacement therapy (HRT) is a doctor-prescribed program to treat hormonal imbalances associated with menopause... more »

How to Understand the Impact that Domestic Violence Has on Child Witnesses

By psychonurse

1 comments

U.S. government statistics say that 95% of domestic violence cases involve women victims of male partners. One study found that 87% of mothers reported that their children "knew about" the abuse. Experts estimate that number to be even ... more »

How to Use Chasteberry for Menstrual Health

By eHow Health Editor

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Chasteberry is the fruit of the chaste tree, a tree indigenous to Asia and the Mediterranean. The name is thought to be created by the false notion that chasteberry decreases sexual desire. Chasteberry has been used for centuries to treat women's ... more »

How to Use Essential Oils to Make Bath Salts

By ProfessorSprout

5 comments

The end to a long day can be rewarded with a luxurious soak in a hot bath - espesially when you add healing essential oils. Bathing in salts infused with essential oils can help open up congested pores and ease muscle tension. Breathing in the ... more »

How to Use Parsley For Added Health

By ***amylaine

6 comments

Parsley has many health benefits and can add allot of taste to a meal. Fresh from the herb garden or bought from the local grocery store a little bit can go along way. Learn how to cook with parsley to retain all it's benefits... more »

How to Use Prevention.com's FREE Online Health Tracker

By Susan H Pardoe

3 comments

This is the best online free program I've discovered yet to keep track of your daily calorie intake, your exercise level, and your body measurements, just to name a few of the things this Health Tracker covers. This is a comprehensive look at ... more »

How to USE SEA SPONGE TAMPONS

By DandelionMom

3 comments

If you use tampons, but are tired of how dry you feel, and how much waste you create, then you should try using Sea Pearls natural sea sponge tampons. They are easy to use and great for the environment... more »

How to use the lunar cycle to track menstrual cycles.

By rcamp004

4 comments

There are a couple of benefits to having a lunar based calendar. Perhaps one of the most curious artifacts is that a particular phase of the moon may match up with a woman's menstrual cycle. This is because the lunar cycle is 28 days and a ... more »

How to Use Vinegar for Better Health and Weight Loss

By Kristie Leong M.D.

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Almost everyone has a bottle of vinegar in their kitchen cabinet but few are aware of the many health benefits of vinegar. The many health uses for this inexpensive kitchen condiment are considerable. From soothing a sore throat to relieving an ... more »

How to Use Your Breathing To Releive Stress

By BodyLogique

1 comments

Breath is the essence of Life. Most living organisms can survive without food for a period of time, and even water for a short time, but none can survive without the breath for but a few moments. Our physical breath helps us take in oxygen that ... more »

How to wake yourself up easier

By Kate J

3 comments

Waking up each morning can be a very difficult task for some and nearly impossible for others. Tired of going to work with constant yawns? Barely able to motivate yourself to lift a finger during the day due to your tiredness? Here are some steps ... more »

How to Whiten Your Smile

By acole

42 comments

Our smile is the first thing a person sees when they meet us. Is your smile representing you well? Here are some tips to whiten and brighten your smile!.. more »

How to Abandon Perfectionism, and Enjoy being Human

By psychonurse

2 comments

Perfectionism is a belief that work or output that is anything less than perfect is unacceptable. Sometimes, a very real sense of pleasure from the labors of a painstaking effort. But, too many people strain compulsively and unremittingly toward ... more »

How to Adjust When Your Newborn Ends up in the NICU

By Lisa Curcio

7 comments

Bringing a baby into the world is an amazing and wonderful thing. Most of the time the only things a new mom will have to worry about after delivery is how to get enough rest, when to find time to take care of herself and of course how to care ... more »

How to Alleviate Engorgement

By Heidi Gonzales

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Engorgement is the term used to describe the overabundance of milk in the breasts. Engorgement usually happens when your milk first comes in, which is just a few days after delivery. However, it can happen at other times as well. Engorgement is ... more »

How to Avoid a Cesarean Section (C Section)

By momandpopoften

6 comments

More and more women are having cesarean sections (C sections) these days for a variety of reasons despite the fact that they are higher in risk. Waiting until you’re in the hospital in labor to even think about it is the first step towards ... more »

How to avoid brittle breaking fingernails.

By pixiemama

3 comments

For everyone your appearance is important. You see your nails constantly and when you have pretty, strong nails you feel better... more »

How to Avoid Getting PMS

By eHow Health Editor

5 comments

Premenstrual syndrome, better known as PMS, is a group of symptoms that occur before the beginning of your menstrual period. These symptoms may include cramps, bloating, headaches, fatigue, and feeling anxious or depressed... more »

How to avoid hangovers.

By pixiemama

4 comments

Many people like to let loose and have some fun, and in doing so drink too much. In the morning they have a nasty hangover. Here are a few tips to prevent or avoid a hangover... more »

How to Beat Menopause Hot Flashes Naturally

By tinasam

3 comments

Tells of all natural ways to beat menopause hot flashes... more »

How to Better Communicate to Get Work Done

By MIghtyDreamer

5 comments

Loving your job has nothing to do with your position, but your mental state in doing a job whether it is for someone or a company. Mindset can destroy your livelihood if you do not know how to love your job of being mentally equipped in doing any ... more »

How to Buy Female Products without Feeling Embarrassed (for girls)

By ashleighmiller

3 comments

At seventeen, I had to purchase Monistat for the first time. I crept into the 24-hour drugstore, hoping some matronly woman would be working the register... no such luck. It was an extremely cute twenty-something GUY... I considered going ... more »

How to Buy Healthy Bread

By MIHealthCoach

2 comments

How to shop for healthy bread that will support your health and your family's... more »

How to Chart Menstrual Cycles

By eHow Health Editor

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Women chart their menstrual cycles for many different reasons. Some chart to know when their next period will begin and some chart to know when they are fertile to aid in getting pregnant. Whatever the reason, here are a few steps to take to be ... more »

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