Womens Health

How to Get Rays Without The Burn - Avoiding Sun Burn

By Kimberly Buck

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Sun burns are a curse on fair skinned sun bathers. If we aren't as white as snow, we are as red as a tomato. But there are ways to avoid the burn and still get a nice tanned look... more »

How to Get Rid of Dry, Cracked Heels

By chixyme

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Are your heels dry and cracked from wearing those flip flops this summer? Follow these simple steps and have nice, moisturized heels within a week!.. more »

How to Get Rid of Morning Sickness During Pregnancy

By LaKeishah

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So your excited that your pregnant and welcoming a baby into the world. But your having morning sickness, this is due to your hormones changing. This article will provide you with a few tips that will hopefully help get rid or morning sickness or ... more »

How to Get Rid of Swollen Ankles During and After Pregnancy

By redheadprincess

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Pregnancy is a beautiful thing, but swollen feet and ankles can leave an expectant or new mom feeling not so pretty and uncomfortable! There are ways to reduce swelling!.. more »

How to Get Rid of Your Acne

By TopMusician

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Tired of buying products for your acne, zits, blackheads, and redness that do not work? I know how it is. You go to the store, see something new, and hope it will work better than the last stuff. Well, here is a formula that I've started using ... more »

How to Get the Most From a Mammogram

By eHow Health Editor

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Most women recognize the importance of getting an annual mammogram to detect signs of breast cancer. Some women postpone these examinations because of concern about the discomfort or even fear of learning bad news. Once a woman overcomes these ... more »

How to get your doctor to say,"Hey, your cholesterol is absolutely normal, Great Job."

By lucretiaj

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Let’s get something straight your cholesterol is not caused by lack of statins (cholesterol lowering drugs). Your cholesterol is caused by your lifestyle of eating certains foods and not exercising (walking). Did you know that statins should be ... more »

How to Get Your Mom to Let You Use Tampons

By eHow Health Editor

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Starting to use tampons for the first time can be difficult, and sometimes it's difficult even to get your parents to allow it. Whether you're used to talking to your mom, dad or another adult about your menstrual cycle and other health issues, ... more »

How to Grow Up, Not Old

By w1z111

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What is it about "growing old" that seems to unite us? I think it's that "sense" we all seem to get around the age of 45-50; some get it earlier, some later; largely dependent on prior habits, choices and lifestyles, of course!.. more »

How to Handle Menopause

By BASHARAT SHAH, MD

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The average age of menopause is between the ages of 45 and 55, although some women may experience menopause as early as below 40. Early menopause may also occur due to surgical removal of both ovaries, chemotherapy or radiation therapy. However, ... more »

How to have a beautiful complexion without expensive products or botox!

By chabella

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How to keep your face clean and have a clear complexion! How to have a wrinkle free or less wrinkled face How to avoid crows feet No surgery or botox.. more »

How to Have a Diet for Good Bone Health

By writesource

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It is very important to have a diet that promotes bone health. The earlier you start taking care of your bones the better. But anyone at any age can benefit from eating foods that are good for the bones... more »

How to Have a Gynecological Exam

By eHow Health Editor

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Gynecological exams are an essential component of maintaining a woman's wellness. Sometimes the exams are uncomfortable and awkward for women. If your annual gynecological exam is quickly approaching, take proper steps to ensure that the exam ... more »

How to Have a Relatively Accident Free Period

By eHow Health Editor

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Menstruation is a fact of life that all women must face each and every month. Because we live an active lifestyle and our period cannot slow us down, now and again, accidents do happen. While experience is the best way to learn to deal with ... more »

How to Have a Stress-Free Christmas Season

By MaryAnn Diorio PhD

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Are you one of those many people who dread the approach of the Christmas season? Does the thought of all you have to do threaten to overwhelm you? If so, here are some proven tips to reduce, and even eliminate, the stress that multiplies at this ... more »

How to Have a Worry-Free Period

By eHow Health Editor

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If you are a woman, you likely know what it means to worry about your menstrual period. However, you can have a worry-free period if you do some advanced planning and take precautions during your period to minimize accidents. Follow these steps ... more »

How to Have an Amniocentesis

By eHow Health Editor

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Pregnant women must occasionally undergo a procedure known as amniocentesis. This procedure is often done when the mother is 35 years of age or older. It is also done when there are concerns about genetic disorders or chromosomal abnormalities. ... more »

How to Have Contented Menopause

By Nona-Michael Jackson

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Menopause is a joyful experience if you have accomplished all of your life's goals. But sometimes it can induce anxiety. Thoughts of getting older become so prominent, you may need reassurance that you are still important to your partner... more »

How to have everything you need for a really good night’s sleep

By sknits5784z

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You will sleep quite soundly most every night, if you follow all the tips I give here. I have not slept well since I was a child, and am finally getting a full 7-8 hours of sleep each night. This is what I have learned after years of trial and ... more »

How to Heal Sore, Cracked, Irritated Nipples, mastitis and Treat Breast Discomfort for Breastfeeding Mothers

By BreastfeedingW

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Breastfeeding should be an enjoyable pain free experience. However, some women experience sore nipples, cracked irritated nipples and feel much pain. This article will show you how to not only avoid to experience this, but how to release ... more »

How to Health Tips

By niknik2008

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It's time to face the facts that good health starts with commitment. Here are some tips to help reduce your risk to future health problems... more »

How to Help Prevent Osteoporosis

By DebbieBarr

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Osteoporosis is a painless bone disease. Because there are no symptoms, people with osteoporosis are usually unaware that their bones are becoming increasingly thin, fragile and likely to break. In fact, for many people the first clue that they ... more »

How to Help Someone Recover After Mastectomy Surgery

By eHow Health Editor

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A positive diagnosis of breast cancer is difficult, bur ir can be just as difficult to hear that a loved one has been diagnosed. Though all you want to do is support your loved one, you will experience an emotional response. Possessing some ... more »

How to Identify Hirsutism

By eHow Health Editor

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It is not easy to identify Hirsutism, and yet it affects between five and 10 percent of all women. There is an even a higher rate of women with this condition who also suffer from polycystic ovary syndrome. Hirsutism is an excessive and increased ... more »

How to Identify Unknown Pills

By mattgeorgia

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Identifying Unknown pills can be very important for you and for your family's health. Read on for information on how to protect you, your family, and loved ones from the dangers of mystery pills or unknown pills... more »

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