Womens Health

How to Be Grounded

By debbtalk

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You Should Be Grounded Before You Begin Your Day. We often hear people telling us to ground ourselves, but we may not be sure what that means, and how we might do it. Grounding ourselves is a way of bringing ourselves literally back to earth. ... more »

How to Be Kind To (And Exercise) Your Feet

By Left-hander

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We are always exercising and toning up our other body parts-arms, legs, etc. Why not feet? Did you know that even walking can exert a pressure of more than 125,000 pounds per mile per foot for a 120-lb. person? And if you’re heavier…... more »

How to Be Your Own Health Coach

By Serafina

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Perhaps you are undergoing cancer treatment and are too tired to cook for yourself. Or, you may be unable to drive and need a ride to a doctor's appointment, need groceries, or a prescription. If you become your own health care coach, you would ... more »

How to Become More Active

By Sendblock

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Becoming more active is a sure-fire way to improve your overall health. Activity will help your heart pump more efficiently, your weight remain in control and your outlook sunnier. Instead of being overwhelmed with some huge exercise program, you ... more »

How to Benefit From Omega-3 Fish Oil

By starlet67

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Omega-3 is an essential fatty acid that is found in fish. Most of us don't eat enough fish and with regards to the containments that may be found is some fish, it's almost impossible to consume a beneficial amount. Here is way you can safely get ... more »

How to Benefit From Using Epsom Salt

By Ella Patterson

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I always knew that soaking in a tub full of hot water with a few cups of Epsom salts was good for relaxing muscles and drawing toxins from the body, but I could never find out why. And it wasn't until I spent some time at the Epsom Salt Industry ... more »

How to Break the Yeast Infection Cycle

By eHow Health Editor

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Yeast infections are annoying, often painful and affect millions of women each year. It's stressful enough treating the occasional yeast infection with the over-the-counter crème-filled applicator or gravity-defying ovule that doesn't stay in ... more »

How to Break Up With an Abusive Spouse

By eHow Health Editor

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Spousal abuse is a very serious form of exploitation, and it will become worse over time if you let it go on. The abuse can be physical or emotional. The abuser, motivated by an absence of power and feelings of insecurity, will do anything to ... more »

How to Breathe Properly to Reduce Stress

By ClCornwell

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An important part of relaxation comes from how you breathe. This is very easy to do and only requires concentration. So sit back, take a deep breathe, and relax... more »

How to brush your body.

By pixiemeup82

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Use my fool proof formula of strokes to really glow after your shower!.. more »

How to Build a Squat Rack

By brenboyd

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If you know how to make common welds with a welder you may be able to build a squat rack. I have never built one but I have helped in building frames for rail cars. Your standard thickness for square channeled power racks is 2x2 with .25 thickness... more »

How to Build a Stronger Immune System

By Cristene

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As the weather turns colder, staying healthy becomes a major priority. If you have small children or are in a job where you come in contact with the general public, these tips will help you stay ahead of the germs that want to bring you down. ... more »

How to Buy Contacts Online

By MissJJ

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Are you in need of new contact lenses? You can purchase them at discount prices over the Internet... more »

How to Buy Feminine Products Without Being Embarrassed

By eHow Health Editor

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Young girls just entering puberty are not the only ones who get embarrassed when it comes time to buy feminine hygiene products. While purchasing items such as pads and tampons seems to get a bit easier with time, yeast infection creams, ... more »

How to Calm Hot Flashes When They're Happening

By PABechko

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In this country hot flashes are synonymous with menopause. They can last a few seconds, a couple of minutes or in some unusual cases up to a hour and they are hot and uncomfortable. Ever feel like you want to stick your head under the spigot ... more »

How to calm the PMS cramps

By Whitesand143

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A woman's period is a pain of it's own. Here's a few tips to control the PMS pains so you can get back to being yourself again... more »

How to Catch a Mouse Humanely

By Tabitha85730

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Rodents and other vermin can often cause a lot of problems to your personal property and possibly heath. But it isn't really fair for these little creatures to be killed for what they were programmed to do. I have created this quick how-to guide ... more »

How to Check Your Cervical Fluid

By camilopez

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Checking cervical fluid is fairly easy and important when tracking your monthly cycles whether for birth control or trying to get pregnant.. more »

How to Check Your Cervix Position

By camilopez

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Checking your cervix position is fairly easy and important when tracking your monthly cycles whether for birth control or trying to get pregnant.. more »

How to Choose a Hospital for the Best Care

By Papaya

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This How To outlines simple questions to ask your doctor, insurer and local hospitals that will help you decide which hospital will provide the best care for your procedure... more »

How to Choose a Surgeon for Labiaplasty

By eHow Health Editor

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Women of all ages and walks of life get labiaplasty. The procedure reduces and reshapes the labia minora. Some women are born with a large labia, others develop it after childbirth or with age. The condition often causes embarrassment with their ... more »

How to Choose a Surgeon for Vaginoplasty

By eHow Health Editor

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You've been thinking about getting vaginoplasty for a long time and now you're ready to go for it. Choosing a surgeon is not about getting the cheapest or the closest. You need the best to perform your vaginal tightening surgery. Given the ... more »

How to Choose the Best Shampoo for Dandruff

By Kristie Leong M.D.

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Dandruff can be a frustrating condition but one that can be controlled with proper treatment of the scalp. One important decision you'll need to make is how to choose the best shampoo for dandruff. The right shampoo can help to control the excess ... more »

How to Choose Therapy for Menopause

By eHow Health Editor

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Menopause is not a disease, so it doesn't require treatment. However, women can seek therapy for menopause to reduce their symptoms and delay changes brought on by the decline in estrogen and progesterone production... more »

How to Clean Out Your Medicine Cabinet

By Kristie Leong M.D.

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Has it been a while since you cleaned out your medicine cabinet? Most experts recommend that your medicine cabinet be cleaned out at least every six months to discard medications that have expired or could be medically unsafe. You may be confused ... more »

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